Get Out Of Your Head

EP 101: The Courage to Admit What You Really Want

In this powerful episode of Get Out Of Your Head, Rachel shares the story of her client Lauren — a woman stepping into a new level of leadership who knew that the strategies that got her here wouldn't take her where she wanted to go next. What unfolded in their work together was a profound identity shift fueled by the courage to admit her true ambition: becoming CEO of her company. This episode explores the transformational moment when Lauren finally spoke her truth out loud, how everything in her leadership changed from that point forward, and why naming your real desire is often the catalyst for rapid growth, clarity, and opportunity. If you've been hiding, minimizing, or editing your dreams, this episode will challenge you to step into full ownership of what you truly want. Key topics covered: * How to identify the desire you've been afraid to say out loud * How authenticity becomes your most powerful leadership strategy * How to shift from emulating others to leading as yourself * How claiming your ambition changes how people respond to you * How to step into the identity that matches your next-level goals * How speaking your truth accelerates your growth trajectory

EP 100: The Inner Critic Breakthrough That Changes Everything

In this deeply moving episode of Get Out Of Your Head, Rachel shares the extraordinary transformation of her client Natasha — a woman whose inner critic ruled her life for years. Through one pivotal coaching session, Natasha discovered what happens when you stop fighting the parts of yourself you dislike and instead allow them to exist. This episode explores how a lifetime of self-criticism dissolved, how happiness emerged in its place, and the powerful truth that the voice you fear might actually be trying to protect you. Key topics covered: * How to work with your inner critic instead of fighting it * How to understand the protective intention behind self-judgment * How to create inner safety so the critic softens naturally * How to break patterns of overworking, overextending, and under-earning * How to create real change by allowing the emotions you usually avoid * How to shift from self-attack to self-trust

EP 99: Rebuilding Your Capacity When You're Overextended

In this episode, we explore what really happens when high-achieving women hit a stretch season — a promotion, a young family, a growing role — and suddenly feel disconnected from themselves, overwhelmed, and unable to access the clarity and confidence they usually rely on. Rachel shares a client story about navigating career expansion while parenting a young child, and how the key to reclaiming power isn't doing more… but rebuilding capacity at the nervous system level. You'll learn: * Why overextension gets misinterpreted as incapability * What happens to your confidence and clarity when your nervous system is maxed * Why "I should…" and "I have to…" create more overwhelm * How to rebuild inner space before adding external solutions * The difference between performance and capacity * What real leadership looks like when you honour your limits This episode is a reminder that your power isn't missing — it's buried under everything you're carrying.

EP 98: The Fear of the Answer - And How Avoidance Creates Suffering

In this episode, Rachel breaks down why high-achieving women often avoid asking themselves the real questions — not because they don't want clarity, but because they're terrified the truth will hurt. Through a powerful client story, Rachel reveals how the fear of what an answer might be traps you in overthinking, catastrophising, and emotional paralysis… and how honesty creates the relief, movement, and clarity you're actually craving. Key topics covered: * How fear of the answer creates emotional purgatory * Why avoiding the truth amplifies anxiety and overthinking * What actually happens when you ask the question you're afraid of * How honesty dissolves fear and restores clarity * The surprising relief that comes from looking directly at what you're scared to see

EP 97: Truth vs Story — And Why Your Mind Keeps Spiralling

In this episode: In today's conversation, Rachel explores the difference between the stories we tell ourselves and the actual truth — and how collapsing them together keeps high-achieving women stuck in self-doubt, emotional spirals, and inaction. You'll hear a real client example, practical work-life scenarios, and a powerful weekly exercise to help you uncover what's real, regulate your nervous system, and make decisions from clarity instead of fear. You'll learn: * Why your brain creates convincing stories that feel like truth * How emotional spirals are caused by story, not reality * The work-life impact of story-based thinking * How separating truth from story unlocks bold decisions * A simple but transformative weekly exercise Perfect for: High-achieving women who overthink, spiral, and want to take decisive action grounded in their inner truth.