#9 Keeping It Cool At Christmas

#9 Keeping It Cool At Christmas

The Boys discuss Christmas, keeping active during the colder and darker time of the year and balancing food.

Forming Good Habits

Kade reads the first three chapters of his book 'The Little Book Of Changing Your Life'. Discussed in this episode: Diet, Sleep, Mindfulness and more.

#8 Decade Of Change

Health and fitness has changed in the past ten years, but how much?

#7 Fat Loss 101 (Part Two)

Part two on fat shedding tips and trickaroos. Keeping it simple, baby.