Get Well Soon with your Besties

Podcast by Alesha and Holly

English

Technology & science

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20 hours of audiobooks / month
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About Get Well Soon with your Besties

Unapologetically real talk on wellness: because self-care is non-negotiable, friend. Besties Holly & Alesha (and your new besties too!), combine their expertise as wellness professionals to dive deep into all things health, happiness, mental health, wellness & holistic living. Join us as we explore the latest trends, expert insights, & practical tips to help you thrive and flourish in mind, body, and spirit. We guarantee laughs, a little wine, and some inappropriate shenanigans along the way. Connect with us! Instagram- @healingbyholly @wellnesscollectivecoaching www.wellnesscollective.coach

All episodes

24 episodes

We're Back!

In this conversation, Alesha and Holly catch up after a break and discuss the hiatus. Holly gives the scoop on her latest tv show called 'My Husband's Not Gay' which explores the lives of Mormon couples where the husband is attracted to men but remains married to a woman. The conversation takes a humorous turn as they discuss other unusual topics such as eco-sexuality and frozen dildos. It's random, y'all.

19 Aug 2024 - 44 min

Green with Envy: Jealousy in Your Relationships

The hosts dive into the complex world of jealousy within friendships, professional life, and romantic relationships. How to spot it, when to address it, and when to walk away from the relationship are all part of this conversation. Holly and Alesha share personal stories and strategies for healthier relationships.

4 Aug 2024 - 35 min

Mind Matters: Dealing with Anxiety

Holly and Alesha chat anxiety- what causes it, how to spot it, and how to manage it. Take a deep breath and enjoy the conversation of tips, personal anecdotes, and vulnerable insights.

28 Jul 2024 - 36 min

Navigating Political Divides

It's election season! How do we navigate relationships with people who have different political views? How do we preserve our mental health during this time? The hosts discuss the importance of respectful conversations and the need to avoid getting into heated arguments. Alesha and Holly discuss their approach to dealing with differing political opinions and how to navigate family gatherings. They emphasize the importance of not taking things personally, choosing when and where to engage in political discussions, and focusing on raising children with inclusive and non-judgmental values.

21 Jul 2024 - 39 min

EMDR- What You Need to Know

Alesha and Holly discuss the therapy method EMDR (Eye Movement Desensitization and Reprocessing). They explain how EMDR is used to treat trauma, anxiety, phobias, and other issues. Alesha and Holly discuss the impact of EMDR therapy on attachment styles and relationships. Alesha shares her personal experience with EMDR and how it helped her overcome anxious attachment and develop a more secure attachment style.

14 Jul 2024 - 59 min

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