Getting to the Heart of Healing

Ep 15. Grief, Grieving and Integration - with Jasmin Jenkins of We Fall Up

On this episode, we talk GRIEF.  What do we do with it?  How do we handle it?  How can we integrate it into our lives to help us grow and heal in ways we may have never known were possible?  Guest of honor, Jasmin Jenkins of “We Fall Up”, joins us in this special, raw and poignant exploration of emotions where we are able to get vulnerable and present with our grief, cry some tears, share some laughs and ultimately learn a bit more about grief integration from the Integrative Grief guide herself.   Ways to get in touch with Jasmin:  www.wefallup.com [https://www.wefallup.com] IG @we.fall.up [https://www.instagram.com/we.fall.up/] @jasmin.gardens [https://www.instagram.com/jasmin.gardens/] ♡ The Heart of Healing Show ♡ Follow us on Instagram @gettingtotheheartofhealing [https://www.instagram.com/gettingtotheheartofhealing/]  Follow us on TikTok @theheartofhealingshow [https://vm.tiktok.com/TTPdk22s8y/] Like us on Facebook https://www.facebook.com/gettingtotheheartofhealing [https://www.facebook.com/gettingtotheheartofhealing]/ Natasha's Instagram @natashaslayton [https://www.instagram.com/natashaslayton/] Sophie's Instagram @sophie.starr7 [https://www.instagram.com/sophie.starr7/] Please subscribe and & leave us a 5-Star review if you resonate with our message!

Ep 14. Becoming the Most Authentic Version of Yourself Through the Power of Prompted Writing - with Me Est Me (Author Shana Rehwald)

On this episode, we talk ways to get in touch with the You-Est version of you with the “Me Est Me” journal! This episode is all about self-discovery, self-exploration and the journey to becoming the most authentic version of yourself, through the power of writing and using specific prompts.   Our guest this week is Shana Rehwald, creator and author of The Me-Est-Me Journal.  Excerpt from the Me-Est-Me webiste:  “The Me-est Me Journal is the ultimate workbook for reconnecting with your most authentic self. Discover your inner self with this step-by-step guided journal filled with 88 pages of prompts and interactive exercises. Perfect for anyone in a transition or ready to do the inner work. This journal is a pathway towards self-reflection, shedding old parts of yourself, and embracing your true self.” Ways to get in touch with Shana, Me Est Me and to get your hands on a journal!  https://meestme.com [https://meestme.com/] IG @me.est.me [https://www.instagram.com/me.est.me/] @shanarehwald [https://www.instagram.com/shanarehwald/] ♡ Getting to the Heart of Healing ♡ Follow us on Instagram @gettingtotheheartofhealing [https://www.instagram.com/gettingtotheheartofhealing/]  Follow us on TikTok @theheartofhealingshow [https://vm.tiktok.com/TTPdk22s8y/] Like us on Facebook https://www.facebook.com/gettingtotheheartofhealing [https://www.facebook.com/gettingtotheheartofhealing]/ Natasha's Instagram @natashaslayton [https://www.instagram.com/natashaslayton/] Sophie's Instagram @sophie.starr7 [https://www.instagram.com/sophie.starr7/] Please subscribe and & leave us a 5-Star review if you love our show!

Ep 13. What it Means to Be Psychic + How to Harness Your Own Abilities - with Kris Cahill

On this episode, we talk what it truly means to be psychic, navigating all things intuition and ways in which to harness and make the most of your own abilities.   Our guest of honor this week is the incredible Kris Cahill, who is a clairvoyant reader, healer and psychic teacher.  She’s the director of The Art of The Seer Training, which is a clairvoyant training, offered by the online Art of The Seer Academy.  She’s also a lifelong artist, an abstract painter and makes colorful, energetic paintings. As a psychic and psychic teacher, she likes to remind clients and students that their spirit is an artist, and they are the art. <3 Ways to get in touch with Kris:  www.kriscahill.com [http://www.kriscahill.com/]  www.kriscahillart.com [http://www.kriscahillart.com/] www.artoftheseer.com [http://www.artoftheseer.com/]  IG @kriscahill [https://www.instagram.com/psychiceveryday/] ♡ Getting to the Heart of Healing ♡ Follow us on Instagram @gettingtotheheartofhealing [https://www.instagram.com/gettingtotheheartofhealing/]  Follow us on TikTok @theheartofhealingshow [https://vm.tiktok.com/TTPdk22s8y/] Like us on Facebook https://www.facebook.com/gettingtotheheartofhealing [https://www.facebook.com/gettingtotheheartofhealing]/ Natasha's Instagram @natashaslayton [https://www.instagram.com/natashaslayton/] Sophie's Instagram @sophie.starr7 [https://www.instagram.com/sophie.starr7/] Please subscribe and & leave us a 5-Star review if you resonate with our message!

Ep 12. Cleansing for Your Mind, Body & Spirit - with Jo Little

On this episode, we dive deep into the sensitivities around cleansing.  We talk about using cleansing as a tool to become more connected to our emotional hungers and how to decipher what our body is truly asking for.  We also touch on how cleansing can often be used as a mask for eating disorders and the importance of staying embodied and not disassociating from our body signals in order to cleanse.  Lastly, we venture into how to get in touch with our intuition so we can learn to nourish ourselves on a deeper level. Ways to get in touch with Jo: www.creativecleasning.com @creativecleasning tiktok - @creativecleasning ♡ The Heart of Healing Show ♡ Follow us on Instagram @gettingtotheheartofhealing [https://www.instagram.com/gettingtotheheartofhealing/] Follow us on TikTok @theheartofhealingshow [https://vm.tiktok.com/TTPdk22s8y/] Like us on Facebook https://www.facebook.com/gettingtotheheartofhealing [https://www.facebook.com/gettingtotheheartofhealing]/ Natasha's Instagram @natashaslayton [https://www.instagram.com/natashaslayton/] Sophie's Instagram @sophie.starr7 [https://www.instagram.com/sophie.starr7/] Please subscribe and & leave us a 5-Star review if you resonate with our message!

Ep 11. Art Therapy - with Sam Giesige

On this episode of Getting to the Heart of Healing, we speak with artist extraordinaire, Sam Giesige, who joins us to discuss art as therapy and art as a healing modality. We talk about finding the art in each aspect of life as well as the artist that lives inside of each of us. Sam teaches us ways to overcome blocks to creativity and how to use art - and your version therein - as a tool to help get through life’s toughest moments. Ways to get in touch with Sam: IG: @sgiesige Website: https://sgiesige.squarespace.com/ [https://sgiesige.squarespace.com/] ♡ The Heart of Healing Show ♡ Follow us on Instagram @gettingtotheheartofhealing [https://www.instagram.com/gettingtotheheartofhealing/] Follow us on TikTok @theheartofhealingshow [https://vm.tiktok.com/TTPdk22s8y/] Like us on Facebook https://www.facebook.com/gettingtotheheartofhealing [https://www.facebook.com/gettingtotheheartofhealing]/ Natasha's Instagram @natashaslayton [https://www.instagram.com/natashaslayton/] Sophie's Instagram @sophie.starr7 [https://www.instagram.com/sophie.starr7/] Please subscribe and & leave us a 5-Star review if you resonate with our message!