URGENCY and ADHD - Why You MUST do that thing RIGHT NOW!

URGENCY and ADHD - Why You MUST do that thing RIGHT NOW!

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ [%E2%81%A0https://giftedwithadhd.co.uk/%E2%81%A0] In this episode of Gifted With ADHD, Juliet explores why we feel the need to chase new shiny experiences or things. The feeling of urgency can often contribute to spontaneous behaviour that we often regret. Do you REALLY need to buy that thing or sign up to that course? Understanding why we feel this way is the first step to being more confident in your actions, allowing you to be more self-assured! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

Human Connection and ADHD - Why You Find It Hard To Communicate

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ [https://giftedwithadhd.co.uk/] In this episode of Gifted With ADHD, Juliet talks with Claire Knight about communication and ADHD. Do you ever feel that you struggle to communicate properly with others, or that you have anxious thoughts about things that you've said? This episode unpacks those feelings and offers some advice to help you feel connected, loved and able to express yourself. ABOUT THE GUEST Claire is a proud mother of three young adults, a cancer survivor, a coach, a leadership consultant, and a mindfulness teacher.  Her mission in life is to help people experience productivity, health, happiness, connection and joy by finding simple ways to tap into their innate wisdom.  Before setting up her own business - The Barnfield Bureau Ltd - Claire made sure she was never bored by nurturing a squiggly career and a range of hobbies....   ... From Mecca Bingo to Madame Tussauds, the National Blood Service to two major cancer charities, the common thread was leading teams to create services and experiences that matter (whether delivering excitement and delight, saving lives, or bringing connection and hope). Her hobbies tend to last about 10 years and have included dancing, beekeeping, fell running and Pilates. Who knows what is next?! Claire is ICF-accredited (ACC level) and Clarity Certified ® as a coach, and has trained in the Jon Kabat-Zinn methods of mindfulness. Her clients say they feel safe enough to bring any subject to their coaching sessions, which means they can explore what they really feel and want without self-judgement or masking.  Socials: To find out more, see www.linkedin.com/in/claire-knight-barnfield-bureau [http://www.linkedin.com/in/claire-knight-barnfield-bureau] To get in touch or join a mailing list for future events email claire@barnfieldbureau.com HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

How To Live in the Moment and Stop Chasing Happiness!

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ [https://giftedwithadhd.co.uk/] Have you ever felt like you will only ever be happy once you have achieved something? Maybe it's getting a new job, buying an expensive course, FINALLY quitting a bad habit. What if you could be happy now, and not rely on the goals that you set yourself? In this episode of Gifted With ADHD, Juliet unpacks this harmful way of thinking, and encourages us to embrace our current selves and to live in the moment! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

Why you will ALWAYS be okay eventually! With Henri Saha

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ [%E2%81%A0https://giftedwithadhd.co.uk/%E2%81%A0] In this episode of Gifted With ADHD, Juliet talks with Henri Saha, a mental wellbeing and lifestyle specialist. They dive deep into ADHD, exploring diagnosis, labels and masking. They also explore spirituality and how to know that you are always going to be okay! ABOUT HENRI: Henri is a Mental Wellbeing and Lifestyle Specialist who has worked in the field of Psychology in various contexts for over 13 years. He has lectured at Universities in Psychology, research methods and statistics and worked with high performance and professional athletes as well as with adults with enduring mental health challenges in the social care sector. He was formerly the Head of Mental Health & Wellbeing at Vitality Health Insurance where he delivered wellbeing sessions to over 10,000 people and has helped hundreds of businesses to better support their staff. Socials / Contact Henrisaha.com, Instagram/henlightenment, https://youtube.com/@henlightenment?si=0Jh1eN1V_KN9JxKj [https://youtube.com/@henlightenment?si=0Jh1eN1V_KN9JxKj] 07725 556687 - henrisaha@gmail.com HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

Music, Grief and ADHD - How Noah Kahan Helped Me Process My Loss

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet reveals her connection with Noah Kahan's recent album "The Great Divide" and how it helped her process loss and grief. ADHDers often create deep connections with music, whether it is associated with life events, emotions, or simply used to block out a busy mind, music can be used as a powerful tool in understanding your ADHD HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.