Girl, Get Your Groove Back

Divorce & Money: How to Rebuild Financially and Emotionally After Starting Over. MUST WATCH! 👀

▶️ WORK WITH COACH JAMILA:• ROOT CAUSE RESET EXPERIENCE: https://subscribepage.io/rootcausereset• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-transform/45min• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Rachel Moffett FB: https://www.facebook.com/rachel.quickley.2025• Financial Consult with Rachel: https://scheduler.zoom.us/rachel-d-quickleyWhat no one tells you about starting over after divorce… especially when it comes to money.In this episode of Girl, Get Your Groove Back, I sit down with Rachel Moffett, licensed financial professional and real estate expert, to have a real, unfiltered conversation about rebuilding your life, emotionally and financially.Sis, we’re not just talking about budgets and numbers.We’re talking about:✨ Financial literacy and why so many women feel behind✨ How your money mindset can either keep you stuck… or help you build wealth✨ What happens to your finances during and after divorce✨ The biggest mistakes women make, and how to avoid them✨ How to move from survival mode to stability, confidence, and controlRachel shares her personal journey through divorce, motherhood, and remarriage, and how those experiences completely shifted the way she views money, wealth, and financial independence.If you’ve ever felt overwhelmed, unsure, or disconnected from your finances… this episode will meet you right where you are, and show you what’s possible with the right foundation.Wealth isn’t just about how much you make…it’s about how you think, how you move, and how you rebuild.Sound Bites"Get on your knees and pray for clarity.""Peace is more important than passion.""Stop depending on a job to make you money."Don’t forget to:👍🏾 Like💬 Comment what resonated with you🔔 Subscribe for more real conversations on healing, growth, and getting your groove back📖Chapters00:00 Introduction and Background01:04 Journey into Financial Advising and Real Estate02:16 The Impact of Personal Struggles on Career Choices03:37 Lessons Learned from Clients and Financial Literacy05:49 Investing and Self-Care06:46 Recognizing Red Flags in Relationships08:16 Grieving and Healing After Divorce09:13 Shifting Relationships with Children Post-Divorce12:40 Finding Courage to Leave a Toxic Marriage15:40 Advice for Women in Toxic Marriages18:43 Transitioning to Independence and Self-Discovery21:41 Rediscovering Self-Identity After Marriage23:49 Navigating Triggers in a New Relationship25:41 Navigating Communication in Relationships29:23 The Journey of Healing and Trust30:08 Starting Over: The Challenges of New Relationships32:52 Building Family Dynamics in Blended Families34:37 Financial Literacy: Understanding Money Management41:50 Investing in Your Future: Smart Financial Decisions46:13 The Importance of Self-Reflection and Growth01:00:30 Coach J's (Postcard) Disclaimer:This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always consult a qualified professional for guidance related to your personal health or wellness.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/stan-town/groove...License code: UJUX5IGAKU9NDBF8

The Diagnosis That Forced Her to Redefine Success

*Note: Not called a CT Scan as stated in this episode | Correction: QT Imaging▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-transform/45min• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Jeri-Ashley Website: https://www.themindfulnessco.com/• Instagram: https://www.instagram.com/jerithemindfulmama/• CEO Reset Guide: https://themindfulnessco.com/ceo-reset • Email: jeri@themindfulnessco.com• LinkedIn: https://www.linkedin.com/in/jeri-ashley/QT Imaging Information: https://www.qtimaging.com/Book mention: "You Can Heal Your Life" by Louise Hayhttps://a.co/d/0gDVK5K5 Join Coach Jamila as she sits down with Jeri-Ashley Bremer, an executive wellbeing and mindful leadership strategist, sharing her powerful journey through breast cancer, the importance of self-care, nervous system regulation, and sustainable leadership for women in high-pressure environments.📖Chapters:00:00 Journey of Transformation: From People-Pleasing to Self-Care01:53 Tending to the Heart: Redefining Self-Care04:39 Facing the Diagnosis: The Breast Cancer Journey10:06 The Importance of Advocacy in Health12:27 Navigating Life After Diagnosis: Slowing Down and Recalibrating17:51 Embracing Seasons of Change: Balancing Family and Career26:55 Recognizing Physical Symptoms of Stress29:34 Understanding Nervous System Regulation33:22 Identifying Limiting Beliefs in the Workplace38:26 Balancing Masculine and Feminine Energies41:46 Defining Sustainable Leadership43:36 Evolving Coaching Practices for Women50:59 Empowering Women to Take Action54:50 Coach J's (Postcard)Sound Bites"Early detection saved my life.""Slow down to expand and grow.""Find harmony in all areas of life."Disclaimer:This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always consult a qualified professional for guidance related to your personal health or wellness.🙏🏾If you enjoyed this episode, don't forget to like, share, and subscribe. Your support helps us keep creating honest, growth-centered conversations.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/stan-town/groove...License code: UJUX5IGAKU9NDBF8#breastcancerawareness #coachjamilaoni #womenshealth #listentoyourbody #nervoussystemhealing #mompreneurlife #hustlemindset #masculineenergy #feminineenergy

Connection Before Climax: What Women Really Want 👀 Must Listen!

▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-transform/45min [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmE3d1BNYVUtdm1zMnpjVUhDQy03Xy12ZkxkZ3xBQ3Jtc0tsa1dELTdmc3AtdDR1REE4cUhidlBGWHBXN05BVWxONV9YaHR4YWJuanRQOFhSMTRSUWd2ck1zazUxSUJhNlBHamxOb0hKLWdqWkNmMFU5X25GNENZQ1JYX2ZrQ3BHdUFIZ1dId3llazM5cWd0Z2loQQ&q=https%3A%2F%2Fcal.com%2Fcoach-jamilaoni-transform%2F45min&v=thcY2JgqI_s]• Coach Jamila's website: https://www.coachjamilaoni.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm8wMkJGNGo1dllsdlhnaG1FS0YySlh5bVlWd3xBQ3Jtc0tuWHFRT0lpcHlPNFlwMWN6UF9FNkhtV05EVFFEMWNuNlFaT2ZHSUR4ZGwyUWFlaHl4SVU5WEhRNDZGUFh3T3l4TFl3UFl0RERhbnJIdVhHVmttQ3lKNE9wTFlDVEJYRXBmdzVWSlkwRU0wMWNYbmhrRQ&q=https%3A%2F%2Fwww.coachjamilaoni.com%2F&v=thcY2JgqI_s]• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblZKVC1BRm90cmxORllQbXFKX0NiYzh5cXN5QXxBQ3Jtc0ttZDFEcVE1T1l0dnhtaFRMNzh4UmNiRXQ3SGtLbVdxeER4U19QTUsxS25QOFcyQnlESnlfbTAyRGxyWHJheFdlbVN5UTVISndtZkRsUy1hWXNSSHRDdmIybUUwaklJbVNKcXZFanlmcHNvUm9JazdwSQ&q=https%3A%2F%2Fa.co%2Fd%2F7koT53K&v=thcY2JgqI_s]• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Coach Cat's Website: https://www.catbradshaw.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXk4S1dPUU44WW5qVnBmdTlJUGd6N2NZdGU5QXxBQ3Jtc0ttY2RhT29vNVFGdmhYS0ZXZHlOdVhPRDJDOVh6NW9jbmV4a1BtT2p2WHdaTmFldHhXUTVJbmNkS19nay0wSkczaUN0SUJaUUlBSnFMZC1GY0hoR0l0WUFYSUFEdUpBSm0yVk9JN0hZV3U5bnNCakN1QQ&q=https%3A%2F%2Fwww.catbradshaw.com%2F&v=thcY2JgqI_s]• Dr. Ticily's Website: https://drtmedley.weebly.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHNsWXdGMS1JSFgzMkRySWZrX3F1LXhYdzBnUXxBQ3Jtc0tuMzFDa3AwZi16dHdhc2xFX2FlWEZHbDFpNENWU08yRENtLUw1ajVRN1NFckNMMFZpZmZqX1VVUE5QX0o5d1kxN2pmSUJvR0s3OTlGNmRDMDdWZVR0djRNUzFsa3pOV3hzOWl0Y1c2SlVjandOd051QQ&q=https%3A%2F%2Fdrtmedley.weebly.com%2F&v=thcY2JgqI_s]• Renea Hunter's Website: https://www.breathebalancecounseling.... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWcwVGliRU0tamVuVEVrVzJ1cVJPdjZpdG04UXxBQ3Jtc0tuSWpOcm1hdTIyeFI0azM2TU9YUC1XdGdrUWxRZDlKTHRwc2JXQTJGbi1EeDF3Z0k5VnJoeTEyYl9ia0phNHNSUG5RcG13Rm9zeEp3N2ZubnBpdVlGUERqcFRlV01CWVlFTVFHWWF4WGVGbzVOZ190Yw&q=https%3A%2F%2Fwww.breathebalancecounseling.com%2F&v=thcY2JgqI_s]In this bold and honest episode of Girl, Get Your Groove Back, Coach Jamila hosts a powerful panel conversation with three incredible women bringing different perspectives on intimacy, desire, and relationships:• Renea Hunter, Licensed Professional Counselor & Certified Sex Therapist• Dr. Ticily Medley, Relationship Therapist, PhD• Coach Cat, Fitness Trainer & Professional ModelTogether, they dive into real conversations many women want to have but rarely hear openly; from women’s libido and pleasure to emotional intimacy, body confidence, and the role stress and hormones play in desire.In this episode, we discuss:✨ Why many women need emotional connection before physical intimacy✨ The truth about women’s libido and sexual desire✨ How stress and nervous system health affect intimacy✨ The connection between confidence, fitness, and sexual energy✨ Whether sex actually counts as a workout✨ Modern relationship challenges and intimacy in long-term partnerships✨ A fun lightning round of spicy questions and hot takesThis conversation is fun, educational, empowering, and refreshingly real. Whether you’re single, partnered, navigating midlife changes, or rediscovering your confidence and sensuality, this episode will encourage you to better understand your body, your desires, and your relationships.Pleasure, connection, and confidence are not luxuries, they’re part of living fully... unapologetically! 🎧 Tune in, share with a friend, and remember:It’s never too late to get your groove back, sis.Sound Bites"Women can be freaky and adventurous.""Lack of Trust and misalignment kill desire.""Give yourself to yourself first."#WomensHealth [https://www.youtube.com/hashtag/womenshealth]#SexAndRelationships [https://www.youtube.com/hashtag/sexandrelationships] #FemaleDesire [https://www.youtube.com/hashtag/femaledesire] #Intimacy [https://www.youtube.com/hashtag/intimacy] #GirlGetYourGrooveBack [https://www.youtube.com/hashtag/girlgetyourgrooveback]Chapters00:00 [https://www.youtube.com/watch?v=thcY2JgqI_s] Debunking Myths About Women and Sex02:42 [https://www.youtube.com/watch?v=thcY2JgqI_s&t=162s] Sex as Self-Care04:03 [https://www.youtube.com/watch?v=thcY2JgqI_s&t=243s] The Mind-Body Connection in Sexual Pleasure08:17 [https://www.youtube.com/watch?v=thcY2JgqI_s&t=497s] Sexual Confidence in Your 40s10:50 [https://www.youtube.com/watch?v=thcY2JgqI_s&t=650s] Cultural Messages and Women's Pleasure14:10 [https://www.youtube.com/watch?v=thcY2JgqI_s&t=850s] Disconnecting from Pleasure19:41 [https://www.youtube.com/watch?v=thcY2JgqI_s&t=1181s] The Importance of Orgasm26:06 [https://www.youtube.com/watch?v=thcY2JgqI_s&t=1566s] Communication in Sexual Relationships28:15 [https://www.youtube.com/watch?v=thcY2JgqI_s&t=1695s] The Importance of Foreplay and Aftercare29:36 [https://www.youtube.com/watch?v=thcY2JgqI_s&t=1776s] Understanding Sexual Dynamics: Men vs. Women32:19 [https://www.youtube.com/watch?v=thcY2JgqI_s&t=1939s] Communication in Intimacy: What Works and What Doesn't32:53 [https://www.youtube.com/watch?v=thcY2JgqI_s&t=1973s] The Role of Spirituality in Sexual Relationships35:52 [https://www.youtube.com/watch?v=thcY2JgqI_s&t=2152s] Timing and Intimacy: When is the Right Time?48:47 [https://www.youtube.com/watch?v=thcY2JgqI_s&t=2927s] The Biggest Mistakes Women Make in Intimacy58:12 [https://www.youtube.com/watch?v=thcY2JgqI_s&t=3492s] The Importance of Inner Strength for Women01:02:11 [https://www.youtube.com/watch?v=thcY2JgqI_s&t=3731s] Navigating Sexuality: Initiation and Scheduling01:06:23 [https://www.youtube.com/watch?v=thcY2JgqI_s&t=3983s] The Role of Toys in Intimacy01:11:00 [https://www.youtube.com/watch?v=thcY2JgqI_s&t=4260s] Celibacy: Empowerment or Avoidance?01:14:54 [https://www.youtube.com/watch?v=thcY2JgqI_s&t=4494s] Understanding Pornography in Relationships01:18:36 [https://www.youtube.com/watch?v=thcY2JgqI_s&t=4716s] Defining Empowered Sexuality01:27:24 [https://www.youtube.com/watch?v=thcY2JgqI_s&t=5244s] Coach J's (Postcard) Music from #Uppbeat [https://www.youtube.com/hashtag/uppbeat] (free for Creators!):https://uppbeat.io/t/stan-town/groove.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkk3UlEweU5DT0phNW5RWmxEcDNnZ19PaTI4QXxBQ3Jtc0tuUWhxa09ZRXpUcGg4SGRKSlVEQWpiaFN6MURUSHBqelFDbEdNNFZIcE5MbUZCcXNKRDFaUjZaaFVKN0N3RVFmVS1PbDVucE85MG03SjU3aFpoT2JGT016VkdGSEUtQUVMV3RlUlEycW9DUG1MQlN3MA&q=https%3A%2F%2Fuppbeat.io%2Ft%2Fstan-town%2Fgroove..&v=thcY2JgqI_s].License code: UJUX5IGAKU9NDBF8

"Pleasure Without Apology." Tune in for the conversation you didn't know you needed!

▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblhvOVNzMGZtUURPbHJBQl9nQ290RDRkMG96QXxBQ3Jtc0trbEJ2NXZRbjNESTE5SFNZbHlnREVidkw0Y0V2YlNhRGFkMjllVllmbm5ydnJyVWRLM2ZUdDk3WWM1dGJ3eXBtcmJVNXAzanFscE9tb3JxR3NweWtoTkR6ZU0tVEY1clV4TU1yUExfLVRMSXdIVHFnQQ&q=https%3A%2F%2Fcal.com%2Fcoach-jamilaoni-transform%2F45min&v=ZuSkyHnN6jk]• Coach Jamila's website: https://www.coachjamilaoni.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUtWZDBLRGhtRTRWX1NNTjJpMWhLYThTOF9fQXxBQ3Jtc0trZ1VCRXZuZ2JuV05rVlk3Rjh5NzBqc2dybGJSVWpGd3Vsaks3UzVaUWIwTFBKMkxSSUV5Qm1LR3lqZ3VjRUxxOF9xMTMxQWxsVGsyaC1kbG9ISkRlSFVZWTJzZEFkSmIzc0RvLXVGNS1mVlRma2tHdw&q=https%3A%2F%2Fwww.coachjamilaoni.com%2F&v=ZuSkyHnN6jk]• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnpyenlRMmR1U2VOV2xob0x3Q3YybW5JMklYUXxBQ3Jtc0tuLUlTYng3UmFoNlZqMENod2xRZmc3VkQwbF9sWTFFR1NLME8tS2tlWGJDcmhqQ0I4S1JjTUdLdU1QeTgwYnlJX1Y1UDBDM0NZWmYtelZfNXZvdVFPdy14T2o2YTBtWElacGR2YVI3X1FKazdPZVlpRQ&q=https%3A%2F%2Fa.co%2Fd%2F7koT53K&v=ZuSkyHnN6jk]• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Renea Hunter's Website: https://www.breathebalancecounseling.... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1FBcEcwc2VjLWdPeDRhZE9PdlZHVzJjX3d4Z3xBQ3Jtc0tuYnJmaENUSml1SG83SWJ2YUJfOHlPYUhfbGwzdTVndlVhMXlySThYVTV3NVBLVV9HdzZxUU9xVkFuSU1LOWZsUGsteVU3Tnl1a05XNUtka0N3eTMwajM4bXNULU9nYlJXaU1nU1JYNnotdVNhSXZJYw&q=https%3A%2F%2Fwww.breathebalancecounseling.com%2F&v=ZuSkyHnN6jk]• Renea's IG: https://www.instagram.com/reneahunter_/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnRBSnl3ZDQzTllXM3RuMFFqakhUVWRoRThXZ3xBQ3Jtc0ttck5rMGVqNHlyTjZVdnhhczNUSHh6LUk3bG5EakpNYk1rcGxISUNMei14TTFidmhjalpPcExZUkc2QTNUUVdrNHNhN3ZCNWY0MDNjQmpDTkpFX3dNa3dsVGVLZE5JUkExS0hTNWl4amc0Yy1hdW5rSQ&q=https%3A%2F%2Fwww.instagram.com%2Freneahunter_%2F&v=ZuSkyHnN6jk]• Renea's FB: https://www.facebook.com/1reneahunter [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2J0ZGJ1U0RPcGFYWmRKbS1hYlhoOVo1YkdhQXxBQ3Jtc0trV1pvQXVNYW1nT3BnN01SZGZQS252Zjc4ZDd2NXgxakVCOHdQMV83U3VnbXlId1ozblhYYlgxa0x6Y0V1U3JRLXRPMHFtT2NIdkw1WFVMM1RpWGY5djM1T0N2OHh0UVlSTkx0TU1rcDE3SlBIM0tYQQ&q=https%3A%2F%2Fwww.facebook.com%2F1reneahunter&v=ZuSkyHnN6jk]Stay in touch with Renea for more information on her "It's not Freaky, It's Freedom" Workshops! In this episode of Girl Get Your Groove Back, Coach Jamila and certified sex therapist, Renea Hunter, delve into the complexities of desire, body image, and self-acceptance. They explore how societal norms, religious beliefs, and personal experiences shape women's perceptions of their sexuality. Renea shares her journey of overcoming shame and embracing her authentic self, emphasizing the importance of communication in relationships and the need for women to understand their own desires. The discussion also touches on the significance of intimacy beyond the physical, the impact of media on sexual expectations, and the necessity of open conversations with children about sexuality. Ultimately, the conversation encourages women to embrace their bodies, desires, and identities unapologetically.Sound Bites"Let's talk about sex, baby.""Embrace who you are.""Comparison is the thief of joy."Chapters00:00 [https://www.youtube.com/watch?v=ZuSkyHnN6jk] Introduction to Counseling and Sex Therapy01:45 [https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=105s] The Impact of Education on Personal Perspectives04:39 [https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=279s] Navigating Shame and Trauma in Sexual Relationships07:19 [https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=439s] Changing Mindsets Around Sexuality10:23 [https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=623s] The Importance of Partner Involvement in Therapy13:03 [https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=783s] Understanding Desire and Its Disconnects15:44 [https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=944s] The Role of Foreplay in Relationships18:37 [https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=1117s] Exploring Intimacy Beyond the Bedroom21:34 [https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=1294s] Cultural Influences on Sexuality and Intimacy25:11 [https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=1511s] Exploring the Hidden Realms of Social Media26:45 [https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=1605s] The Importance of Early Conversations About Intimacy30:08 [https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=1808s] Navigating Body Image and Confidence42:21 [https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=2541s] Crucial Conversations in Relationships46:27 [https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=2787s] Navigating Deal Breakers in Relationships48:39 [https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=2919s] The Importance of Communication in Relationships49:58 [https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=2998s] The Spiritual Connection of Intimacy51:04 [https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=3064s] Rapid Fire Questions on Desire and Pleasure56:24 [https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=3384s] Owning Your Pleasure and Confidence56:52 [https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=3412s] The Power of Words and Self-Expression01:02:46 [https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=3766s] Embracing Your Authentic Self01:06:55 [https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=4015s] Coach J's (Postcard)

Perimenopause & Menopause Explained by an Integrative MD: What Actually Helps!

▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans...• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Dr. Taylor Website: https://www.myieshataylor.com/• Dr. Taylor IG: | @doctormyieshataylor• Email: mtaylor@enterhealth.comA root-cause approach to hormone health, energy, and mental clarity. Midlife isn’t just hormones...it’s stress, trauma, and a nervous system asking for support.Episode 13 | In this episode of Girl, Get Your Groove Back, I’m joined by Dr. Myiesha Taylor, integrative physician and nationally recognized women’s health expert, for an honest, compassionate conversation about perimenopause and menopause, and why so many women in that mid-life phase feel exhausted, anxious, dismissed, or disconnected during this season.We explore how hormonal shifts, chronic stress, trauma, and nervous system dysregulation collide in midlife and what women actually need during this transition to feel supported, informed, and empowered.Dr. Taylor also shares her personal journey into medicine, what shaped the way she cares for women today, and the story behind her being the real-life inspiration for the mom character on Disney Jr.’s Doc McStuffins.In this episode, we discuss:• What’s really happening in the body during perimenopause and menopause• Why stress and past trauma can show up more intensely in midlife• Common symptoms women are told to “push through” and why that advice misses the mark• How to advocate for yourself in medical spaces• What compassionate, integrative care for midlife women should look likeThis episode is for women who want credible information, real conversation, and reassurance.🎧 Listen, learn, and share this episode with a woman who needs it.Disclaimer:This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a professional-client relationship. Always seek guidance from a qualified professional. Use of this podcast at your own risk.Chapters00:00 Introduction to Dr. Myiesha Taylor01:02 Dr. Taylor's Journey into Medicine03:30 Understanding Perimenopause and Menopause09:08 Hormonal Changes and Their Impact14:54 Addressing Dismissal in Women's Health20:55 The Importance of Hormonal Balance28:50 The Need for Comprehensive Women's Health Care32:42 Empowerment and Agency in Healthcare36:11 The Risks of Hormone Replacement Therapy39:02 Mental Health and Hormonal Changes43:18 Gut Health: The Second Brain51:18 Advocating for Yourself in Healthcare58:12 Shifting Mindsets Around Health and Insurance01:02:05 Connecting with Dr. Myiesha Taylor01:03:33 The Inspiration Behind Doc McStuffins01:05:23 Challenges Faced as a Black Female Physician01:09:29 Rapid Fire Questions: Insights and Reflections01:16:19 Finding Your Groove: Life After ParentingMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/stan-town/groove...License code: UJUX5IGAKU9NDBF8🔔 Subscribe for more conversations on women’s health, nervous system support, and sustainable wellness.💬 Comment below | What part of midlife has surprised you the most?#perimenopause #menopause #women'shealth #hormonetherapy #integrativemedicine #healtheducation #Blackwomen #healthempowerment, #DrMyieshaTaylor #CoachJamilaOni #perimenopause #healthadvocacy #women'shealth #lifestylechoices #healthcarerepresentation #DocMcStuffins