2 - Foundations for Wellness: Nutrition

6 - Foundations for Wellness: Intentional Living & Happiness for Longevity

Today we will talk about the importance of Intentional Living & Happiness, Friendships. We see this as a pillar in the Blue Zones that is crucial for longevity. I’ve been following the Blue Zones since the book came out many, many years ago. We can learn a lot from them! Enjoy the show. IG: @heatherglows

5 - Foundations for Wellness: Habits, Mindset, Future Self

Today we will talk about one of my favorite topics: Mindset, as well as habits and our future self. This is something that changed the game for me in terms of creating a true lifestyle centered around wellness and longevity. Mindset is the most important piece! Enjoy the show.

4 - Foundations for Wellness: Skin Health

Today we talk about skin health in our Foundations for Wellness series. We’ll touch on skin products, nutrition for healthy skin, the beauty industry, hormones, skin treatments, and more. IG: @heatherglows

3 - Foundations for Wellness: Mindset, Neuroscience & Manifesting

In this episode we’ll talk about Mindset, Neuroscience, Positivity and Manifesting. We will discuss how these things enhance our longevity and personal growth and even talk about our future selves and how we can co-create our experience as the highest version of us starting now. Enjoy the episode! IG: https://www.instagram.com/heatherglows

2 - Foundations for Wellness: Nutrition

Today we discuss Nutrition in our Foundations for Wellness series. Find us on IG: https://www.instagram/heatherglows [https://www.instagram/heatherglows]