Go Regulate Yourself

129. The Inner Pharmacy: How The Body Knows To Heal [with Nicoletta Puccini]

Do you believe in the body’s innate ability to heal from disease, condition or injury without medical intervention? What if we told you that you have the ability to unlock your own inner pharmacy using the power of just your breath? Whether that sounds fascinating, or maybe even a little too woo-woo to you, you’re going to want to listen to this guest and get the full inside scoop. Because this episode? It’s about to blow your whole dam mind. In today’s Friday’s with Friends episode, we’re chatting with breathwork practitioner Nicoletta Puccini all about the power of breathing and the impacts that it can have on your body, mind and spirit. She shares with us her journey through chronic illness and mental health struggles, her experience with breathwork, and where she has now landed today because of it- with a glowing, regulated and happy AF nervous system. This episode is packed with incredible wisdom, no matter what stage of your healing journey you might find yourself at. So let’s dive in, shall we? _____________________ Here’s A Little About Nicoletta + Her Journey: Nicoletta is the founder of Chameleon Breathwork, a breathwork facilitator and myofascial release therapist with over 15 years of experience in somatic and nervous system–based work. She is the creator of Intuitive Nervous System Repatterning™, a practical, trauma-informed approach that integrates breathwork, myofascial release, and nervous system regulation to support people living with chronic stress, trauma, anxiety, and emotional overwhelm. Nicoletta’s work is informed by lived experience. She grew up navigating complex family dynamics and mental illness, which required her to regulate not only her own nervous system but often those around her. As an adult and parent, she continues to apply this work in real time while supporting a child with mental health challenges, including OCD and compulsive patterns. This ongoing experience has shaped her ability to stay regulated under pressure, respond rather than react, and work effectively with highly sensitive and high-stress nervous systems. She works with both men and women who are carrying long-term responsibility, trauma, or nervous system overload—often people who have tried traditional approaches and are still stuck in survival mode. Nicoletta’s focus is not on catharsis or performance, but on building regulation, capacity, and stability in the body so people can function, relate, and make decisions from a grounded state. Her work bridges applied neuroscience, somatic therapy, and hands-on bodywork, with an emphasis on real-world integration rather than theory. She facilitates private sessions, group experiences, and longer-term programs designed to help individuals and families create more regulated, resilient nervous systems over time. Find + Connect With Nicoletta Here: WEBSITE [http://www.chameleonbreathwork.com] | INSTAGRAM [https://www.instagram.com/Chameleon_Breathwork] See Her After Dark Feature HERE [https://goregulateyourself.substack.com/publish/post/198767407?r=8aorud&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true] _____________________ EXTRAS + SOCIALS   Connect on Instagram: Go Regulate Yourself [https://www.instagram.com/goregulateyourself] Connect on Facebook: Go Regulate Yourself [https://www.facebook.com/goregulateyourself/]

128. Eight Steps I'm Taking To Own + Embody My New Identity

Have you ever been in the in-between space of shifting from an old identity to a new one... but for some reason, it just doesn't feel like the new identity is landing quite right? Maybe you're lacking confidence in becoming the new version of you... or maybe you're just not really sure what steps to take to fully step into 'HER'. Whatever it might be, I know exactly what that space feels like and I happen to be there at this exact moment in time. And instead of allowing it to throw me off kilter- I'm doing something about it. So, in today's episode, I'm walking you through the exact eight steps I'm taking right now in my life to step fully into alignment with my new identity. Let’s dive in, shall we? _____________________ * JOIN REG BABES AFTER DARK HERE * [https://goregulateyourself.substack.com/] (just $50 for one year when you sign up by May 31st!) _____________________ AFFILIATE LINKS:   Fly Kakao [https://flykakao.ca/?ref=brianne]- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend [http://mindmend.refr.cc/mind-mend-referrals/u/brianner?s=sp&t=cp]- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.   Wild Oak Boutique [https://www.wildoakboutique.com/ITSBRIANNEROBERGE]- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE [https://buymeacoffee.com/itsbrianneroberge] For more about Brianne, her work and content SEE HERE [https://wwwbrianneroberge.com/]   Connect on Instagram: Brianne Roberge [https://www.instagram.com/itsbrianneroberge] Go Regulate Yourself [https://www.instagram.com/goregulateyourself] Connect on Facebook: Brianne Roberge [https://www.facebook.com/itsbrianneroberge] Go Regulate Yourself [https://www.facebook.com/goregulateyourself/]

127. I Was In A Cult For 36 Years [with Brooke Deanne]

Imagine waking up and finding out that you've been living inside an abusive cult for 36 years of your life... and you didn't even know it. Beyond terrifying, right? Well today's Friday's with Friends guest, Brooke Deanne, is walking us through exactly what that moment looked like for her- including the moments that led up to it and the entire aftermath that followed. We're diving deep into religious trauma, the 'taboo' parts of spirituality that no one wants to talk about, and the massive impact that this type of childhood environment had on her and her life. Together we explore what it's like to walk away from everything you've ever known, rewrite your entire identity, and ultimately- choose a path for your life that others might not understand or support. This episode is equal parts juicy and wild- and you don't want to miss a second of it. So let’s dive in now, shall we? __________________________ Here's A Little About Brooke + Her Journey: Brooke Deanne is a Trauma Healing Mentor, Rapid Transformational Therapist (RTT), and NLP Practitioner who empowers survivors to reclaim their lives by rewriting their stories. Having personally overcome indoctrination, abuse, and toxic relationships, Brooke brings profound insight and unwavering dedication to her work. As a highly sought-after speaker, best-selling author, and passionate advocate against religious abuse and domestic violence, Brooke's influence extends well beyond her practice. She empowers women to shatter the chains of abuse and childhood trauma, enabling them to create healthier relationships and reclaim their true lives. She specializes in helping women break free from the cycles of abuse and trauma to build fulfilling and authentic lives. With her holistic approach, Brooke works through years of emotional baggage in half the time of traditional talk therapy. By helping her clients create a new foundation for their sense of self, healing their nervous systems, and removing outdated stories and patterns, she enables them to access new levels of mind, body, and spirit integration. This transformative process empowers women to reclaim their power and live in their authenticity. Find + Connect With Brooke Here: WEBSITE [https://www.brookedeanne.com/] | INSTAGRAM [https://www.instagram.com/_brookedeanne/] | https://www.facebook.com/bonkbetterFACEBOOK [https://www.facebook.com/brooke.kekos/] | FIND HER BOOK [https://www.amazon.com/Shattered-Broken-Beautiful-Religion-Finding/dp/1960930184] SEE HER BEHIND-THE-SCENES QUESTIONS HERE [https://open.substack.com/pub/goregulateyourself/p/is-religion-a-cult?r=8aorud&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true] _____________________ EXTRAS + SOCIALS   Connect on Instagram: Brianne Roberge [https://www.instagram.com/itsbrianneroberge] Go Regulate Yourself [https://www.instagram.com/goregulateyourself] Connect on Facebook: Brianne Roberge [https://www.facebook.com/itsbrianneroberge] Go Regulate Yourself [https://www.facebook.com/goregulateyourself/]

All About Our Membership Space

I’ve been meaning to record this episode for a while… so it’s about dam time I fill you in on ALL the incredible goodness coming to our Go Regulate Yourself membership space. A lot has changed since we began dabbling with this idea months ago- and now? I’m thrilled to dish out all the tea on this brand new (and total exclusive) community space. Today I’m walking you through the ‘tiers’ of our free and paid spaces, what each includes, and what you can expect in the coming weeks. Best part? You can get started today with just an email and a desire to connect with other Reg Babes. Ready for all the juicy deets? Let’s dive in now! _____________________ * JOIN GO REGULATE YOURSELF MEMBERSHIP SPACE HERE * [https://goregulateyourself.substack.com/] (FREE, always + foreverrrr) * JOIN REG BABES AFTER DARK HERE * [https://goregulateyourself.substack.com/p/welcome-to-reg-babes-after-dark] (just $50 for one year when you sign up by May 31st!) _____________________ AFFILIATE LINKS:   Fly Kakao [https://flykakao.ca/?ref=brianne]- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend [http://mindmend.refr.cc/mind-mend-referrals/u/brianner?s=sp&t=cp]- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.   Wild Oak Boutique [https://www.wildoakboutique.com/ITSBRIANNEROBERGE]- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE [https://buymeacoffee.com/itsbrianneroberge] For more about Brianne, her work and content SEE HERE [https://wwwbrianneroberge.com/]   Connect on Instagram: Brianne Roberge [https://www.instagram.com/itsbrianneroberge] Go Regulate Yourself [https://www.instagram.com/goregulateyourself] Connect on Facebook: Brianne Roberge [https://www.facebook.com/itsbrianneroberge] Go Regulate Yourself [https://www.facebook.com/goregulateyourself/]

This Is How You BONK Better [with Melanie Bonk]

It’s love, sex and relationships day here on the pod- and today’s conversation? Well, it’s nothing short of juicy, direct and delicious! Our Friday’s with Friends guest, Melanie Bonk, is here to discuss the in’s and out’s of a good sex-life within a relationship, and no- it doesn’t just apply to the bedroom. In this episode we’re diving into the things that can make or break a relationship, how to go from ‘tense and tired’ to ‘satisfied and happy’ with your partner, and the most underrated things that can actually save a marriage (and your sanity). We’re talking all things on how to ignite a dead bedroom, how to prioritize sex (even when you have kids and a busy life) and finally, how to manifest your wildest dreams through orgasms and surrender (yes, really). This conversation was SO much fun- and you don’t want to miss a second of it. Let’s dive in now! __________________________ Here's A Little About Melanie + Her Journey: Melanie Bonk is a Somatic Trauma-Informed Therapist, Certified Love, Sex & Relationship Coach, and Tantrika with over 26 years of lived partnership experience and a deep devotion to helping people reconnect to their bodies, their truth, and their aliveness. As the founder of Bonk Better, Melanie blends nervous system regulation, somatic trauma healing, and tantra-inspired practices to support individuals and couples in creating relationships rooted in safety, honesty, pleasure, and repair. Her work centers the body as a powerful site of wisdom — where trauma lives, healing unfolds, and real change becomes possible. Melanie’s approach is grounded, real, and unapologetically human. She believes healing doesn’t require perfection or self-denial, but presence, compassion, and the courage to choose yourself. In her world, pleasure is not indulgent — it’s informative. Desire is data. And orgasms can be prayer. A mother of four (including twins) and a longtime partner, Melanie brings lived experience to her work with parenting, partnership, rupture, repair, and the ongoing practice of sacred relationship. Through private coaching, group programs, and Tantric Reconnection Retreats for couples, she invites people to stop self-abandoning and start living from the inside out. Where science meets the sacred — in service of truth, connection, and full-bodied life. Find + Connect With Melanie Here: WEBSITE [http://www.melaniebonk.com] https://www.mybestieboutique.ca/| INSTAGRAM [https://www.instagram.com/bonkbetter] | FACEBOOK [https://www.facebook.com/bonkbetter] _____________________ EXTRAS + SOCIALS   Connect on Instagram: Brianne Roberge [https://www.instagram.com/itsbrianneroberge] Go Regulate Yourself [https://www.instagram.com/goregulateyourself] Connect on Facebook: Brianne Roberge [https://www.facebook.com/itsbrianneroberge] Go Regulate Yourself [https://www.facebook.com/goregulateyourself/]