Heal your trigger to evolve in your healing journey

Black Girl Educational Experience

In today's episode, I will be conducting autoethnography as a homework assignment for graduate school. Autoethnography involves using personal experiences to describe and critique cultural beliefs, practices, and experiences. Welcome to my Black Girl Educational Experience with your host, Queen Sassy Shumate, your chocolate drop of truth. Throughout this journey, I will be open and honest about my personal experiences, including feeling overly sexualized, judged for the color of my skin, and having to advocate for myself since childhood. These experiences have made me realize that I am still facing similar situations in my adulthood and continue to advocate for myself. #NoRegretsJustLifeLessons

Pain is just a process

Pain can be part of your healing process. Addressing your pain will be uncomfortable and challenging, but it's an important factor in your healing journey. I encourage you to embrace all the different emotions and feelings in healthy manner to become a better virgin of yourself. #NoRegretsJustLifeLessons

Heal your trigger to evolve in your healing journey

Trigger, and what are triggers? Triggers are sensory reminders that cause painful memories are certain symptoms to resurface. ( https://psychcentral.com/lib/what-is-a-trigger ) Healing can be a ruff beautiful experience if we take the time to understand ourselves in a way that brings us healing. And part of that process is being honest with ourselves and getting to the root of our triggers. #NoRegretsJustLifeLessons

Emotional Intelligence

Emotional Intelligence can help us through our healing process. A part of healing is beginning able to identify our own emotions and feelings and healthily process them. Which will allow you to become aware of others' feelings and emotions. #NoRegretsJustLifeLessons

The wounds are not your fault but the healing is your responsibility

We cannot change what happened to us in the past and we cannot change what we might have experienced as children, but we are responsible for our healing. #NoRegretsJustLifeLessons