Golden Girl | Health and Healing with Becca Golden

Balancing Minerals and Detoxing Heavy Metals with Jeff Lioon

Mineral Balancing and Heavy Metal Detox: Oligo Scan Insights with Jeff Lioon This episode discusses how minerals are the building blocks for producing vitamins, antioxidants, proteins, hormones, and enzymes, while heavy metals are generally unnecessary and can block mineral absorption through “ionic mimicry.” Jeff Lioon, creative director for Oligo Scan and co-founder of Ionome Labs, shares his background in holistic health, personal improvement through diet and lifestyle changes, and experience performing thousands of scans. The conversation explains mineral–metal antagonist/synergist relationships (e.g., aluminum with silica/boron/magnesium/lithium; mercury with selenium/iodine/zinc), and outlines three detox principles: reduce heavy-metal exposure, provide needed minerals, and maximize excretion. We cover common trends seen in clients (low zinc, copper, iodine, boron, magnesium; high aluminum, fluoride, mercury), issues with depleted soils and non-regenerative farming, and practical tools like Chronometer, plus nutrient-dense foods (liver, oysters) and sourcing considerations. Connect with Jeff Lioon Instagram: @jefflioon Website: https://ionomelabs.com/ Oligo Scan: https://www.theoligoscan.com/ Episode Chapters 01:20 Podcast Intro and Guest 02:32 Jeff’s Origin Story 06:23 What Minerals Actually Do 08:42 Hormones Downstream 10:43 Minerals and Metals 14:19 Ionic Mimicry Explained 16:54 Mercury Fillings and Storage1 8:30 Cadmium vs Zinc Example 21:34 Three Detox Principles 25:10 Soil Depletion Problem 27:55 Tracking Intake and Safeguards 29:26 Carnivore and Scan Results 30:35 Organ Meats and Metals 31:12 Carnivore to Fruit Timing 32:41 Women Carbs and Cycles 33:49 Common Mineral Deficiencies 35:44 Halogens Mercury Aluminum 38:51 Detox Minerals Silica Boron 42:43 Magnesium and Cadmium 44:15 Oligo Scan Testing Explained 46:27 Tracking Diet and Liver 48:43 Supplements Oysters vs Liver 52:28 Open Mind Health Trends 55:12 Root Cause Wrap Up

Understanding CIRS: Genetics, Biotoxin Exposure, Evidence-Based Testing, and the Shoemaker Protocol, with Dr. Eric Dorninger

This episode focuses on Chronic Inflammatory Response Syndrome (CIRS). We talk about what it is, and how to identify and treat it. CIRS is a multi-symptom, multi-system illness driven by biotoxin exposures (including water-damaged buildings/mold, actinobacteria, endotoxin, algae blooms, tick co-infections, and recluse spider venom) interacting with immune-response genetics (HLA, present in most CIRS cases). In this episode, we talk about screening via symptom clusters and the visual contrast sensitivity test, confirmatory labs, and treatment with the Shoemaker/CIRS Protocol—prioritizing removal from exposure, prescription binders, and, when indicated, VIP to address brain effects—while discussing remediation standards, CIRSx, and the role of trauma/loneliness without reducing CIRS to “nervous system” issues alone. Connect with Dr. Dorninger Instagram: @drdorninger Roots and Branches: https://drdorninger.com/ Attend CIRSx https://www.cirsx.com/ CIRS Protocol Paper by Dr. D https://esmed.org/cirs-protocol-evidence-based-treatment-for-biotoxins/ Episode Overview 00:00 Welcome and CIRS Focus 01:52 Dr Dorninger Origin Story 11:23 Shoemaker Training and Proof 16:08 Teaching and CIRSx Mission 25:18 What CIRS Really Is 27:55 Triggers and Biotoxin Sources 36:19 Screening and Confirmatory Labs 42:05 Mycotoxin Test Myth 42:54 Innate Immunity Explained 43:37 Cheap CIRS Screening 44:14 Symptom Cluster Test 47:43 Supplements vs. CIRS Protocol 48:51 CIRS Lifestyle Reality 50:59 Exposure or Dysregulation 53:00 Home Testing Benchmarks 56:51 Plumber Smoke Test 59:26 Genie Transcriptomics 01:02:08 Trauma Gene Insights 01:08:04 Community And Loneliness 01:13:05 Shoemaker One Two Punch 01:14:37 VIP And Brain Regrowth 01:15:43 Parkinsons Prevention Clues 01:17:23 Building The CIRS Army

Managing Lipedema: Symptoms, Causes, Diagnosis, and What’s Helped Me (Plus My Upcoming Surgery)

Lipedema: Symptoms, Causes, Diagnosis, and What’s Helped Me (Plus My Upcoming Surgery) Becca shares allllll the things that have helped her manage her lipedema. In this episode, she walks through her lived experience with lipedema—an understudied, progressive condition often affecting women—and explains common symptoms (symmetrical “tree trunk” legs, reduced ankle/knee definition, easy bruising, pain/tenderness, swelling, nodules, and resistance to calorie restriction/excess cardio), plus overlaps with vascular issues, hypermobility/EDS, and histamine-type symptoms. She shares all the conservative treatments that have made a difference in her lipedema. This is one you don't want to miss. Compression:https://www.lipoelasticshop.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWpkbHRRM0VyOUt4VUgtQl9KS2h2MFJhalVKQXxBQ3Jtc0ttMjAtb1JrcUV6dm5WTU40MUJNcXlLRVhDa2dkOWxSaUFBTjV0VHp0VkxTT25Qa0x4UXZkUlAwZlVNb29rbEpscVIzSFU2SzlxYVNJY1drSG9xcWVhSFZ4X1hJOFA2c3VjXzVLSVBjcnd0azVmbElUSQ&q=https%3A%2F%2Fwww.lipoelasticshop.com%2F&v=llm9jpP2hvY] (use code GOLDENGIRL for 10% off)https://tr.ee/l28Jiu_Bnf [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVd4QjVKbWNtdV9FSjYtX2ozd3ptczZkYXFHZ3xBQ3Jtc0trVm1Ua0dQRjd0bnBEaDdfMll5cDh4TkptVzYtaDdIOVF5dzhFeWd5eVdZUnB0LTkzNk5aQ2NqSnZkQjZVbjhkQU53T1c3UDQwMDZybno2ZmQ3eEhSTXNBUkFZY090QjJfcUFzRS1GX2ZXd3VfaFJYZw&q=https%3A%2F%2Ftr.ee%2Fl28Jiu_Bnf&v=llm9jpP2hvY] - CzSalus leggings on AmazonLymph Love Club:IG and Youtube: ‪@lymphloveclub‬ [https://www.youtube.com/@lymphloveclub] https://www.lymphloveclub.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblBzMVREOXFib0JQQlg1MG01YWlDMmh6RlhhZ3xBQ3Jtc0ttTFhpakh0SlEtZE5LdzliaHluSEhkNTBrb3RnY0RmN05ES1JoaDJyS0VaVlBaSVJDNTN6ZWF2Z3JIM3hJU043cmEwRXJUUlNaYlhaZ0pBWG90WjZoS1p6a0cwMVE5QXlHNTZjU3dUUVVvemVYZ04zQQ&q=https%3A%2F%2Fwww.lymphloveclub.com%2F&v=llm9jpP2hvY] to join her communityCIRS Support:@TheBiotoxinLady has a community on IGhttps://www.moldco.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGRRYXZOYXpUS2IzaHByazVZSjhUZGpWTXA4d3xBQ3Jtc0tsWDhDRVpkV3VXUHBlb3l4bWZKX002QVJoQmNSZ21UT3BPaGp1Sm1GR3Jaald0dE9xSzk2UDduOVRkT0EtNkFtY1NyLVNrRjlNRV9lWl9WaHlySDFfSm1qSkdCbXB3aWtIS0ZEdXJwMDhDaUhsV0Y5dw&q=https%3A%2F%2Fwww.moldco.com%2F&v=llm9jpP2hvY] (use promo code GOLDENGIRL for 50% off your initial consultation) Chapters: 00:00 [https://www.youtube.com/watch?v=llm9jpP2hvY] Lipedema Episode Intro 01:24 Awareness And Surgery Timing 04:57 Symptoms To Watch For 08:38 Diet Exercise Myth 11:07 What Causes Lipedema 12:36 Hormone Triggers & Mold Story 14:13 Inflammation As The Driver 14:56 Getting Diagnosed Insurance Reality 18:07 Lymphatic Care Basics 18:55 Compression Daily Nonnegotiable 21:42 Massage Rebounder Tools 23:21 Vibration Plate Cautions 25:53 Systemic Inflammation Plan 26:53 Remineralizing After Mold 28:27 Minerals And Fascia 29:40 Antioxidant Supplements 30:33 Testing Minerals 31:37 CIRS And Biotoxins 33:53 Estrogen Detox 34:52 Anti Inflammatory Eating 37:18 GLP Peptides 41:42 Strength Training 44:32 Trauma Therapy 47:26 Choosing Surgery 51:21 Surgery Details And Insurance 52:19 Final Thoughts And Next Steps

Measuring Cellular Health, Oxidative Stress, and Improving Nutrient Status with Ryan Encinas

Becca Golden interviews Ryan Encinas about nutrition, oxidative stress, and a new device called PRYSM. Ryan shares his background in cancer research and surgery at MD Anderson and his later training in nutrition, biochem, and genetics, arguing Western medicine excels in emergencies but often misses root causes tied to chronic nutrient deficiencies and toxin overload. He defines “diet” as a way of life and outlines six foundational needs: minerals, vitamins, antioxidants, protein, fiber, and fat. This episode defines oxidative stress/inflammation, and how it damages cell membrane permeability. The episode includes a live demo of PRYSM testing Becca's cellular health! Get in touch with Ryan:Website: https://my-holistic-hub.com/Instagram: _holistic_hub00:00 Welcome to Golden Girl00:30 Meet Ryan Encinas01:22 Ryan’s Origin Story05:18 Western Medicine Reality Check08:31 Diet Means Way of Life12:12 Six Foundational Nutrients13:56 Antioxidants and Free Radicals18:52 Inflammation Root Causes21:17 Testing Nutrients and Toxins24:46 Cellular Nutrition Device35:06 PRYSM Research Backing37:42 Antioxidants and Gene Switches39:37 Mitochondria Explained42:43 Cells and Mitochondria Basics44:06 Eight Cellular Dominoes44:55 Foundational Nutrition Over Hype49:29 Discipline and Nuance52:01 PRYSM Device Overview53:40 Ancestral Diet and Deficiencies57:53 RDAs and Modern Malnutrition59:45 AI Nutrition System Roadmap01:05:42 Wellness Industry Reality Check01:08:11 Health Sovereignty Explained01:13:57 Live PRYSM Demo and Score01:20:06 Prevention, Data, and Wrap Up

Understanding EMF: Dr. Ritter's Journey from Pediatric Neurology to Electromagnetic Field Protection

How EMFs Disrupt Sleep and Health: Dr. Ritter on Dirty Electricity, Testing Protocols, and Creating a Bedroom Sanctuary Dr. Ritter, a medical doctor and pediatric neurologist, explains that humans are electrical beings and can absorb invisible electromagnetic fields (EMFs) from manmade sources like wiring, power lines, Wi‑Fi, Bluetooth, and key fobs. He describes how he noticed external electrical activity affecting EEGs in pediatric patients and later studied sleep medicine and physics to understand EMF exposure, measurement challenges, and “dirty electricity” from household and neighborhood electrical loads. Ritter says EMFs can disrupt sleep stages and the body’s nightly repair processes, contributing to symptoms such as feeling unwell, headaches, nausea, and issues related to nervous-system signaling that may affect blood vessel regulation. He emphasizes focusing mitigation on sleeping areas by professionally assessing exposure with multiple meters and equations, then “capturing” EMFs with conductive coatings connected to a medical-grade grounding system rather than standard outlet grounding. 00:00 Brains Run on Electricity 01:01 Meet Dr Ritter 01:58 From Neurology to EMF Work 06:12 What EMFs Are 09:45 Can You Feel EMFs 10:32 Manmade EMF Density 13:55 Exposure and Dosage 22:11 Types of EMFs Explained 23:54 Dirty Electricity Basics 32:03 Sleep Sanctuary Strategy 34:44 How Sleep Restores Cells 40:12 EMFs Disrupt Sleep 43:04 Chronic Illness and Stressors 44:39 Heavy Metals at Home 45:49 Water Quality and ORP 46:57 Free Radicals Explained 52:11 EMF Symptoms and POTS 52:54 Low Frequency Cell Disruption 01:03:11 Measuring EMFs Correctly 01:05:03 Why Cheap Meters Mislead 01:07:20 Pro Assessment Protocol 01:15:05 EMF Patterns and Ricochet 01:17:10 Bedroom EMF Sanctuary Setup 01:18:31 Medical Grade Grounding 01:25:45 DNA Damage and Wrap Up