How to Create Sustainable Flow Without Burning Out w/ Lieve Hendren (Ep. 87)

How to Build a Long-Term Performance System and Avoid Burnout w/ Adam Lewis (Ep. 88)

Do you wish that you could perform at a high level without constantly running yourself into the ground? Meet Adam Lewis [https://www.linkedin.com/in/lewisadam/], a co-founder and CEO of Pluto who’s building a modern leadership network and a fourth space for real-life connection and personal evolution designed for people who want depth, alignment, and a sense of tribe in an increasingly disconnected culture. Here's what you'll gain from this conversation: * How burnout is often the result of mismanaged energy, not a lack of effort  * How to build systems that support long-term performance * How to use community as a force multiplier * How to balance ambition with recovery to actually go further over time. Get present and get ready as we kick off the episode with a defining moment that changed the trajectory of Adam’s life. Flow through distractions and get meaningful work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore [https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore] Find the links to resources mentioned on our website: https://grindlessflowmore.com/ [https://grindlessflowmore.com/] Follow Grind Less Flow More and its community: Instagram: https://www.instagram.com/grindlessflowmore/ [https://www.instagram.com/grindlessflowmore/] LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/ [https://www.linkedin.com/company/grind-less-flow-more/]

How to Create Sustainable Flow Without Burning Out w/ Lieve Hendren (Ep. 87)

Do you feel like you're constantly busy but not always productive… or find yourself pushing harder while feeling more drained? Meet Lieve Hendren [linkedin.com/in/lhendren], Flow State Coach, performance psychology expert, and author of The Joyful Flow Formula. After helping build a startup from the ground up, only to be unexpectedly fired from her dream job, Lieve was forced to completely rethink how she approached performance, work, and success. Here's what you'll gain from this conversation: * Why burnout is often a signal that your current operating system is no longer sustainable * The difference between deep flow, group flow, and ambient flow, and how to leverage each one * How small rituals and environmental cues dramatically impact focus and performance * Why ending work sessions on a high note can reduce procrastination and increase momentum * Practical ways to create better meetings through group flow and intentional facilitation One of the most important takeaways? The goal isn't to do more. It's to create the conditions that allow your best work to emerge consistently. This episode explores what it really means to work with your brain instead of against it, build sustainable energy, and create a life where performance and well-being can coexist. Get present and get ready as we kick off the episode with a defining moment that changed the trajectory of Lieve's life. Flow through distractions and get meaningful work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore [https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore] Find the links to resources mentioned on our website: https://grindlessflowmore.com/ [https://grindlessflowmore.com/] Follow Grind Less Flow More and its community: Instagram: https://www.instagram.com/grindlessflowmore/ [https://www.instagram.com/grindlessflowmore/] LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/ [https://www.linkedin.com/company/grind-less-flow-more/]

How an Accelerator Helps Founders Turn Uncertainty Into Growth w/ Sanket Mittal (Ep. 86)

Are you building a company but feeling stuck between overthinking and execution… or wondering how to move faster without burning out? Meet Sanket Mittal, [https://www.linkedin.com/in/sanket-mittal/] Founder of Althra, a high-conviction platform backing underserved and overlooked founders across Canada. He’s building the accelerator he wished existed, combining early-stage capital with real access to operators who’ve actually scaled venture-backed companies. Here’s what you’ll gain from this conversation: * Success comes from shortening feedback loops, not perfecting strategy  * Consistent experimentation increases the chances of finding what works  * Emotional resilience is required to operate in uncertainty long-term  * Sustainable performance requires both intensity and recovery * Courage is developed through action, not waiting for clarity  One of the most important takeaways? The founders who win aren’t the smartest, they’re the ones who adapt the fastest This episode breaks down what it actually looks like to build in uncertainty, managing pressure, making decisions without perfect information, and developing the courage to move forward anyway. Get present and get ready as we kick off the episode with a defining moment, a burnout experience that forced Sanket to completely rethink how he approaches building, performance, and sustainability. Flow through distractions and get meaningful work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore [https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore] Find the links to resources mentioned on our website: https://grindlessflowmore.com/ [https://grindlessflowmore.com/] Follow Grind Less Flow More and its community: Instagram: https://www.instagram.com/grindlessflowmore/ [https://www.instagram.com/grindlessflowmore/] LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/ [https://www.linkedin.com/company/grind-less-flow-more/]

A Business Accelerator That Optimizes For Sustainable Growth w/ Laura Fortey (Ep. 85)

Are you building a business but questioning if the grind is actually worth it… or if there’s a better way to grow without burning out? Meet ⁠Laura Fortey⁠ [https://www.linkedin.com/in/lauramariefortey/], Founder of Flow State Founder and Co-Founder & COO of REITIUM, where she’s raised over $4M and built high-performing teams, all while redefining what sustainable success actually looks like. Here’s what you’ll gain from this conversation:  * The 4 pillars of a sustainable business: Money, Wellness, Operations, and Community  * Why burnout is often a sign of misalignment, not lack of effort * How to shift from “growth at all costs” to building something that actually supports your life * Why community is becoming the new competitive advantage in a world where tech is commoditized * Why authenticity is your greatest leverage in business and in life Get present and get ready as we kick off the episode with a defining moment that completely reshaped Laura’s perspective on success, business, and what truly matters. Flow through distractions and get meaningful work done with our community: ⁠https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore⁠ [https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore] Find the links to resources mentioned on our website: ⁠https://grindlessflowmore.com/⁠ [https://grindlessflowmore.com/] Follow Grind Less Flow More and its community: Instagram: ⁠https://www.instagram.com/grindlessflowmore/⁠ [https://www.instagram.com/grindlessflowmore/]  LinkedIn: ⁠https://www.linkedin.com/company/grind-less-flow-more/ [https://www.linkedin.com/company/grind-less-flow-more/]

The Flow Cycle Every Founder Should Master w/ Micah Shanser (Ep. 84)

Are you navigating a sudden business crisis, feeling burned out, or wondering how to rebuild when everything you worked for shifts overnight? Meet Micah Shanser [https://www.linkedin.com/in/micah-shanser-816bbb3b/], the Founder & CEO of OPTML, a company focused on brain health and unlocking human performance through flow-based, non-invasive approaches. Micah has worked with clinics, elite athletes, and U.S. Special Forces to improve resilience, decision-making, and peak performance. Here’s what you’ll gain from this conversation: ● The four stages of the Flow Cycle: Struggle → Release → Flow → Recovery ● Why recovery is both the starting point and the end point of sustainable high performance ● How to design weekly “flow triggers” that increase your probability of entering peak states ● Why adaptability can outperform scale when competing against much larger organizations ● How to build businesses that align with energy, family, and long-term vitality, not just revenue Get present and get ready as we kick off the episode with a defining story from Micah’s life. Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore [https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore]  Find the links to resources mentioned on our website: https://grindlessflowmore.com/ [https://grindlessflowmore.com/] Follow Grind Less Flow More and its community: Instagram: https://www.instagram.com/grindlessflowmore/ [https://www.instagram.com/grindlessflowmore/]  LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/ [https://www.linkedin.com/company/grind-less-flow-more/]