89- How to Get Out of a Funk

91- Why Recovery Is Non-Negotiable

In this episode, we’re diving into why recovery matters, the best ways to support your body after workouts, and how rest can help you perform better, prevent injury, and feel your best.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions [https://form.typeform.com/to/zqfzyG1H]

90- The Missing Piece in Your Fitness Routine

In this episode, I’m talking about why mobility training has become such an important part of my wellness routine. After my accident, mobility went from feeling optional to becoming essential for my recovery, pain management, and injury prevention. We’ll dive into what mobility actually is, why it matters for long-term movement and overall health, and how improving mobility can help you move better, feel better, and reduce your risk of injury. I’m also sharing the areas I personally focus on, like hips, back, knees, ankles, and shoulders, and simple ways you can start incorporating mobility into your own routine.   @kneesovertoesguy on Instagram   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions [https://form.typeform.com/to/zqfzyG1H]

89- How to Get Out of a Funk

In this episode, I’m sharing realistic and healthy ways to get yourself out of a funk when you’re feeling stuck, unmotivated, overwhelmed, or disconnected from yourself. I talk about what I used to do when I was struggling, and the small habits and mindset shifts that genuinely help me now. This episode is full of practical tools to help you feel like yourself again. If you’ve been feeling “off” lately, this episode is for you.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions [https://form.typeform.com/to/zqfzyG1H]

88- 5 Mindset Shifts That Will Change Your Life

In this episode, I’m sharing 5 mindset shifts that have genuinely changed my life and helped me navigate everything from chronic pain to body image, anxiety, confidence, and self-discipline. We talk about how powerful the brain and nervous system are, why your thoughts create evidence, and how small perspective shifts repeated over time can completely change the way you experience life. This episode is a reminder that mindset isn’t about toxic positivity, it’s about choosing thoughts that support you instead of hurt you.   If you have any questions, feel free to message me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions [https://form.typeform.com/to/zqfzyG1H]

87- My Current Wellness Non-Negotiables

In this episode, I’m sharing my current wellness non-negotiables. The habits, routines, and mindset shifts that genuinely help me feel my best physically, mentally, and emotionally. From fitness and nutrition to personal development and emotional wellness, I’m talking about the habits that have made the biggest difference in my life lately. I'm also talking about the routines I’m choosing to maintain moving forward after 75 Hard in a more sustainable way.    If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions [https://form.typeform.com/to/zqfzyG1H]