Kicking Unwanted Emotions Away
⚽ Kicking Negative Emotions is a powerful guided imagery session that helps kids release frustration, anger, and stress through visualization and mindful movement. In this playful audio, children will imagine kicking a soccer ball filled with negative emotions—watching as it soars through the air and lands far away, taking those unwanted feelings with it. Through deep breathing and positive visualization, kids will feel lighter, calmer, and more confident.
👉 Perfect for kids ages 4-12, this guided imagery promotes emotional release, mindfulness, and emotional regulation—making it a great tool for managing stress and boosting self-confidence.
________________________
Guided Imagery Collection for Kids is a soothing and creative podcast designed to help children relax, explore their imaginations, and experience mindfulness through calming stories and guided imagery. Perfect for kids ages 4-8, each episode invites young listeners on an enchanting journey filled with peaceful adventures, positive affirmations, and relaxation techniques.
Through imaginative scripts, guided breathing, and gentle prompts, children will cultivate mindfulness, emotional awareness, and inner peace, while developing essential skills like empathy, creativity, and focus. Guided Imagery Collection for Kids is the ideal companion to help kids unwind and feel more present in the world around them.
**This podcast is meant to accompany the [free download] Guided Imagery Collection for Kids, which includes the written scripts. Download the Guided Imagery Collection for Kids here:
Wolf & Whimsy Kids - Teachers Pay Teachers [https://www.teacherspayteachers.com/Product/Guided-Imagery-for-Students-SEL-Resources-for-Teachers-Wolf-Whimsy-Kids-12316491]
_________________________
Wolf and Whimsy Kids is a mindfulness brand, created by a [now former] teacher, for teachers.
My days as a Kinder & Elementary school teacher taught me a lot about how much our kids benefit from mindfulness. I've personally seen the transformation, the social-emotional skills & wellbeing skyrocket, and moments of pause before being present.
I've seen kids grow up to be confident, compassionate, caring people... people this world so desperately needs more of.
Wolf & Whimsy Kids started in 2017 when I began creating mindfulness resources while completing my Master's degree in Educational Psychology at McGill University.
Since then, I've self-published multiple books and have had my work published in some of the world's most sought-after kids yoga teacher trainings, including Cosmic Kids and Kids Yoga Stories.
And I'm just getting started.
I've heard from people all over the world just how much they have loved introducing the practice of mindfulness in their homes and classrooms. Whether it's through yoga, guided imagery, journaling, mindful games, or something else, the impact mindfulness practices have on our mind, body, and soul is unmatched.
