GurlSeeksTribe Podcast

GST EP 6. "The Exhaustion of Explaining Yourself" w. Special Guest Chelsea M.

Chelsea Marquis returns to GurlSeeksTribe to discuss the weight we carry when we're constantly explaining who we are. From family who should know us by now, to friends and peers who still don't quite get it, and to our colleagues and strangers who expect us to translate ourselves into something more digestible. This episode is about that exhaustion. The toll of translation. The burnout of always being the one who has to make themselves understood. If you've ever felt like you needed to take a break from explaining yourself because you're just so damn tired, well, this episode sees you. WE EXPLORE: - The burnout of explaining yourself over and over - The toll of constant code-switching and translation - What gets lost when you're always making yourself palatable - How to protect your energy when you're depleted - Finding pockets of rest in the exhaustion - Permission to stop explaining CHELSEA'S FIRST EPISODE: → "When You're Too Much and Too Little" Part 1 [Link [https://www.spreaker.com/episode/gst-ep-4-when-you-re-too-much-and-too-little-at-the-same-time-part-1-w-special-guest-chelsea-m--70292520]] → "When You're Too Much and Too Little" Part 2 [Link [https://www.spreaker.com/episode/gst-ep-5-when-you-re-too-much-and-too-little-at-the-same-time-part-2-w-special-guest-chelsea-m--70292945]] CONNECT WITH CHELSEA MARQUIS: @Chelz_222 CONNECT WITH GURLSEEKSTRIBE: Website: www.gurlseekstribe.com Email: gurlseekstribenyc@proton.me  Instagram: @gurlseekstribe TikTok: @gurlseekstribe SUBSCRIBE: Never miss an episode. New episodes bi-weekly. Your story belongs here.  Subscribe on Apple Podcasts, Spotify, or wherever you listen. JOIN THE TRIBE: Visit gurlseekstribe.com to join our community, attend workshops, and connect with others seeking their tribe.  This episode includes AI-generated content.

GST EP 5. "When You're Too Much and Too Little At the Same Time" Part 2 w. Special Guest Chelsea M.

How do you manage navigating the world when you're too loud, too intense, too much... while also feeling like you're never quite enough? In this episode of GurlSeeksTribe, host Alja sits down with special guest Chelsea Marquis, former Adult-ish co-host, catches up with Chelsea's life since Adult-ish, before digging into the impossible standards we are sometimes held against — either by others or by ourselves. In the final part of this two-part session, we discuss the importance of teaching children how to speak for themselves to learn to expand, Alja's realization of liberation, and Chelsea's journey to find people who get her "ness" as she continues to build a home away from home.  We also do a cute little segment to get to know Chelsea better with a few Tribe Scribe questions, aka questions from the audience!  If you've ever felt like too much for some people and not enough for others, this episode is for you. WE EXPLORE: - The cost of making ourselves smaller - When "too much" became a celebration instead of an insult - Finding your tribe - the people who want your fullness - Advice for anyone still in the shrinking phase ... and so much more.  In case you missed it, be sure to go back and listen to Part 1, so check out the GST Episode 4!  CONNECT WITH CHELSEA MARQUIS: @chelz222 on IG CONNECT WITH GURLSEEKSTRIBE: Website: www.gurlseekstribe.com Email: gurlseekstribenyc@proton.me  Instagram: @gurlseekstribe TikTok: @gurlseekstribe SUBSCRIBE: Never miss an episode. New episodes bi-weekly. Your story belongs here.  Subscribe on Apple Podcasts, Spotify, or wherever you listen. JOIN THE TRIBE: Visit gurlseekstribe.com to join our community, attend workshops, and connect with others seeking their tribe.  This episode includes AI-generated content.

GST EP 4. "When You're Too Much and Too Little At the Same Time" Part 1 w. Special Guest Chelsea M.

How do you manage navigating the world when you're too loud, too intense, too much... while also feeling like you're never quite enough? In this episode of GurlSeeksTribe, host Alja sits down with special guest Chelsea Marquis, former Adult-ish co-host, catches up with Chelsea's life since Adult-ish, before digging into the impossible standards we are sometimes held against — either by others or by ourselves. In the first part of this two-part session, the ladies discuss what it means to take up a lot of space and feel the exhaustion of shrinking ourselves to fit spaces that didn't feel right for them. And we even touch on how Chelsea is passing this knowledge on to the future generation.  This is a conversation about reclaiming "too much" as power. About finding the people who want ALL of you. About shrinking less and expanding as far as you can. If you've ever felt like too much for some people and not enough for others, this episode is for you. WE EXPLORE: - Chelsea's life as a proud boy mom  - The impossible standards put on us -- and how Chelsea is perfect, because 'Duh! - Messages from family, work, and society that made us shrink - The cost of making ourselves smaller ... and so much more.  We enjoyed the convo and kept it going, so check out GST Episode 5 for Part 2!  CONNECT WITH CHELSEA MARQUIS: @chelz222 on IG CONNECT WITH GURLSEEKSTRIBE: Website: www.gurlseekstribe.com Email: gurlseekstribenyc@proton.me  Instagram: @gurlseekstribe TikTok: @gurlseekstribe SUBSCRIBE: Never miss an episode. New episodes bi-weekly. Your story belongs here.  Subscribe on Apple Podcasts, Spotify, or wherever you listen. JOIN THE TRIBE: Visit gurlseekstribe.com to join our community, attend workshops, and connect with others seeking their tribe.  This episode includes AI-generated content.

GST EP 3. "The Version of You That You Were Told To Be"

Who told you who you were supposed to be? In Episode 3 of GurlSeeksTribe, we explore the weight of expectations—from family, culture, society—and what happens when the person you were told to be doesn't match the person you actually are. This episode is about unlearning. Unbecoming. And finally, allowing yourself to become who you were always meant to be. In this solo chat, host Alja discusses: - Being shaped by the expectations of your family - Family scripts and cultural "shoulds." - The gap between who you are and who you were told to be - The relief of finally dropping the mask - Unlearning as a form of self-discovery - Allowing yourself to become — even when it's messy This episode is for anyone who's ever felt like they're living the life someone else has determined for them. For the people-pleasers. The "good ones." The ones who followed the script and still felt empty after doing it. The ones who had the courage to enter the land of "becoming."  You're allowed to change. You're allowed to become. Your story isn't finished. CONNECT WITH GURLSEEKSTRIBE: Website: www.gurlseekstribe.com Email: gurlseekstribenyc@proton.me  Instagram: @gurlseekstribe TikTok: @gurlseekstribe SUBSCRIBE: Never miss an episode. New episodes bi-weekly. Your story belongs here.  Subscribe on Apple Podcasts, Spotify, or wherever you listen. JOIN THE TRIBE: Visit gurlseekstribe.com to join our community, attend workshops, and connect with others seeking their tribe.  This episode includes AI-generated content.

GST EP 2. "What It Means to Find Your Tribe"

Welcome back to GurlSeeksTribe. WHAT DOES IT MEAN TO SEEK TRIBE? In this episode, we explore what it actually means to "seek tribe" in a world that's more connected than ever but somehow lonelier. Why is finding your people so hard? And what are we really looking for when we search for community? We discuss: - The difference between community and tribe - Why millennials are lonelier than ever despite being "connected" - The third space crisis and where we're supposed to meet people - What authentic community actually looks like - How to recognize your tribe when you find them This episode is for anyone who's tired of surface-level connections and ready to find their people. If you resonated with Episode 1's Vivaldi moment, this episode takes it deeper: okay, we know we're "other" - now how do we find others who get it? DISCUSSED IN THIS EPISODE: - Loneliness statistics and the millennial experience - What makes a tribe different from friends or family - The loss of third spaces in our cities - Red flags vs. green flags in community - Why vulnerability is the price of admission CONNECT WITH GURLSEEKSTRIBE: 🌐 Website: www.gurlseekstribe.com 📸 Instagram: @gurlseekstribe   ✉️ Email: hello@gurlseekstribe.com Join our community events: gurlseekstribe.com/events New episodes every Tuesday. CONNECT WITH GURLSEEKSTRIBE: Website: www.gurlseekstribe.com Email: gurlseekstribenyc@proton.me  Instagram: @gurlseekstribe TikTok: @gurlseekstribe SUBSCRIBE: Never miss an episode. New episodes bi-weekly. Your story belongs here.  Subscribe on Apple Podcasts, Spotify, or wherever you listen. JOIN THE TRIBE: Visit gurlseekstribe.com to join our community, attend workshops, and connect with others seeking their tribe.  This episode includes AI-generated content.