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Hape Motivation Podcast

Podcast by Dray Holland

English

Business

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About Hape Motivation Podcast

Hape Motivation is a growth focused podcast hosted by Dray Holland for people committed to becoming better, even when the journey feels heavy. Through real conversations on leadership, mindset, discipline, and self reflection, each episode helps you reset, build consistency, and move forward with intention. This show is for anyone navigating pressure, change, or transition and ready to find strength in the pause. Become a subscriber :: https://creators.spotify.com/pod/profile/dray-holland/subscribe

All episodes

37 episodes

episode Imagine Choosing Yourself and Investing In Yourself artwork

Imagine Choosing Yourself and Investing In Yourself

Imagine Choosing Yourself… and Investing in Yourself What does it actually look like to choose yourself… in real life? Not the idea of it. Not the quote. But the day-to-day decisions. In this episode, I’m just talking through something I’ve been noticing lately—how easy it is to give your energy to everything else, and not even realize you’ve been leaving yourself out of it. Because on the surface, everything can look fine. You’re showing up. You’re handling things. You’re doing what you’re supposed to do. But internally… something can still feel off. This episode isn’t about doing something big or dramatic. It’s about the small shifts. Pulling your energy back. Making decisions without over-explaining. Learning what it actually feels like to support yourself. Because investing in yourself doesn’t always look loud. Sometimes it’s quiet. Sometimes it’s subtle. But you feel the difference. And once you start noticing it… you can’t unsee it.

Yesterday - 8 min
episode Imagine Choosing Yourself and Outgrowing Who You Used To Be artwork

Imagine Choosing Yourself and Outgrowing Who You Used To Be

Imagine Choosing Yourself… and Outgrowing Who You Used To Be What happens when you start changing… and your old life no longer fits? In this episode, we’re talking about the part of growth that feels uncomfortable—the space between who you used to be and who you’re becoming. Because outgrowing yourself isn’t just about new habits… it’s about letting go of old patterns, old mindsets, and a version of you that once made sense, but doesn’t anymore. This episode breaks down why that shift feels so unfamiliar, why it’s easy to second guess yourself, and what it actually looks like to keep moving forward even when things don’t feel clear yet. Because just because something feels familiar… doesn’t mean it still fits. And growth doesn’t mean you’re losing yourself. It means you’re finally becoming who you are. And that’s where everything starts to shift.

9 May 2026 - 6 min
episode Imagine Choosing Yourself and Holding Your Boundaries artwork

Imagine Choosing Yourself and Holding Your Boundaries

Imagine Choosing Yourself… and Holding Your Boundaries What happens after you finally say no… and people don’t accept it? In this episode, we’re getting real about the part most people struggle with—holding your boundaries when they get tested. Because it’s one thing to say no once… It’s another thing to stand on it when people question you, push back, or expect the old version of you to show up. This episode breaks down why holding boundaries feels so uncomfortable, how guilt and pressure show up, and what it actually looks like to stay consistent without over-explaining yourself. Because every time you go back on your word… you lose trust with yourself. But when you start holding your boundaries… you build self-respect. And that’s where everything starts to shift.

7 May 2026 - 6 min
episode Imagine Choosing Yourself and Prioritizing Your Peace artwork

Imagine Choosing Yourself and Prioritizing Your Peace

Imagine Choosing Yourself… and Prioritizing Your Peace What if peace doesn’t feel natural… because you’ve never experienced it consistently? In this episode, we’re talking about something deeper than just “wanting peace.” Because for a lot of people, chaos has been the norm for so long that when life gets quiet… it feels uncomfortable. You can say you want peace, but still find yourself reacting, overthinking, or getting pulled back into the same patterns that disrupt it. This episode breaks down why that happens, how your mind adapts to chaos, and what it actually looks like to start choosing peace—even when it feels unfamiliar. We also get into how to recognize what’s disrupting your peace, slow down your reactions, and learn how to sit in stillness without needing to escape it. Because peace isn’t something you stumble into. It’s something you learn. And over time… that discomfort turns into stability. And that’s where everything starts to shift.

30 Apr 2026 - 8 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
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