From Anxiety to Alignment: Learning the Language of Your Body

Healing Without Shame: Positive Psychology & Neurodivergent Empowerment

This episode dives into Praxie Osong's inspiring journey of resilience, neurodiversity, and radical self-acceptance. Join us as we explore how understanding our unique identities, questioning societal constructs, and embracing our differences can lead to profound healing and empowerment. Main topics: Praxie’s story of overcoming autoimmune illness and late ADHD diagnosis The role of astrology and systemic questioning in self-discovery Validation, self-love, and radical acceptance in neurodivergence The importance of accessible systems and advocating for oneself Strategies for managing trauma responses and building a supportive environment Challenging societal norms and questioning the origins of rules and expectations The power of sharing stories to foster connection and healing Timestamps: 00:00 Introduction to Healing Without Shame 03:34 Praxie’s Journey and Early Life Experiences 08:35 The Importance of Advocacy and Community 11:41 Facing a Life-Altering Diagnosis 23:12 The Role of Love and Connection in Healing 28:04 Understanding Neurodivergence and Late Diagnosis 33:48 Navigating Trauma and Memory Loss 35:56 The Challenge of Communication in Trauma 37:25 Finding Vocabulary Through Literature 38:57 Reclaiming Identity After Trauma 39:54 Understanding Masking and Its Implications 41:35 The Complexity of Resilience 45:26 Hypervigilance and Daily Life 49:15 Tools for Understanding and Healing 49:38 Astrology as a Tool for Self-Discovery 53:27 Questioning Societal Norms and Systems 57:01 Personal Autonomy and Identity Exploration 01:01:25 Rediscovering Identity and Personal Values 01:03:35 The Importance of Self-Care and Boundaries 01:04:07 Challenging Medical Norms and Gender Bias 01:06:19 The Role of Information in Empowerment 01:11:07 Creating Safe Spaces and Open Conversations 01:12:22 Embracing Unconventional Paths to Success Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com [https://findingresiliencewithleann.com] LinkedIn: https://www.linkedin.com/in/leannherron/ [https://www.linkedin.com/in/leannherron/ ] About Praxie Osong: Praxie is a first-generation Cameroonian American, Neurodivergent Operations Specialist, and Astrologer dedicated to the intersection of neurodiversity, positive psychology, and radical self-acceptance. Currently based in Elkridge, Maryland, Praxie works as a Neurodivergent Operations Specialist, providing structural support and systems strategy for entrepreneurs, small business owners, and students, helping neurodivergent individuals move their visions to completion through effective outsourcing and advocacy. She also maintains an astrology practice, utilizing natal astrology to reduce shame and increase self-love for late-diagnosed adults. Having completed studies in Applied Positive Psychology, she is currently pursuing her Master's with a focus on neurodiversity inclusion, with long-term goals that include a PhD in spirituality, ecology, and mental health. Connect with Praxie: Website: https://bypraxie.com/ [https://bypraxie.com/] Substack: https://substack.com/@praxie [https://substack.com/@praxie ] #neurodivergent #adhd #mentalhealthawareness #mentalhealth #selflove #healingjourney #personalgrowth #podcast

Breaking the Pattern: Rewriting Your Relationship Story

In this episode of Breaking the Pattern: Rewriting Your Relationship Story, Dr. Stephen Paul Edwards opens up about his powerful journey through toxic relationships, childhood trauma, and the path to deep personal healing. Together, we explore how early life experiences shape the patterns we carry into adult relationships, the impact of unresolved pain, and the transformative power of forgiveness, self-awareness, and emotional healing. This conversation is a heartfelt reminder that no matter how painful the past may be, healing is possible — and it’s never too late to rewrite your story. Key Topics: • How early childhood trauma creates relationship patterns that repeat over time • The metaphor of running away from pain and realizing it’s about inner healing • Recognizing and releasing attachment to possessions and identity symbols • The importance of forgiveness — forgiving others and oneself • The role of mindfulness, somatic work, and living from the heart in healing • Insights from the story of "The Little Soul and the Sun" about divine love and forgiveness • Practical tools for emotional resilience: meditation, breath work, sound therapy • How to identify when patterns are reemerging and the importance of awareness • The shift from masculine to feminine energies in society and relationships • Personal stories illustrating toxic dynamics and lessons learned • The significance of trusting intuition in relationships and life decisions Timestamps: 00:00 Introduction to Healing Through Relationships 02:16 Dr. Edwards' Journey and Insights 05:02 Recognizing and Breaking Patterns 11:20 The Impact of Childhood on Adult Relationships 14:58 The Power of Forgiveness 19:21 Lessons from Pain and Attachment 28:46 Understanding Our Spiritual Journey 31:56 Understanding Toxic Relationships 36:55 The Mirror of Relationships 41:19 Recognizing Red Flags 47:40 The Role of Intuition 56:03 Healing and Self-Discovery 57:51 Living from the Heart 01:04:45 Navigating Gender Dynamics 01:06:53 Making Choices from the Heart Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit. Connect with Leann: Finding Resilience with Leann Website [https://findingresiliencewithleann.com ⁠] LinkedIn [https://www.linkedin.com/in/leannherron/⁠] FREE 45-Minute Discovery Session Consultation [⁠https://findingresiliencewithleann.com/coaching-services/ola/services/discovery-session-consultation ⁠] About Dr. Stephen Paul Edwards: Dr. Stephen Paul Edwards, international speaker, author, and spiritual counselor with a PhD in Spiritual Counseling. Originally from Blackpool, UK, and now based in Florida, he combines decades of business experience with expertise in personal transformation and emotional growth. Author of The Venus Fly Trap: Sex, Lies, and Repercussions, a raw and electrifying memoir exploring power, obsession, vulnerability, and reinvention, Dr. Edwards draws on his own journey from high-pressure business success, heartbreak, and identity collapse to guide others toward self-awareness, authenticity, and alignment of mind, body, and spirit. Today, he helps individuals break destructive patterns, rebuild self-worth, and live with clarity and purpose, inspiring audiences to embrace truth, confront discomfort, and reclaim their authentic selves. Connect with Dr. Stephen Paul Edwards: VFY Website [https://vft23.com/vft23official@gmail.com ] tiktok.com/@vft23_official facebook.com/VFT23-Official linkedin.com/in/seemiracles x.com/stephen_edwardz instagram.com/vft23_official/ Free Gift & Offers: The First Three Chapters of The Venus Fly Trap: Sex, Lies & Reprecussion [ https://vft23.kit.com/1caecbb7a7?utm_source=Leann+Herron&utm_medium=Kink+Your+Way&utm_campaign=Podcast+Interview+-+Leann+Herron] Coaching & Counseling Sessions with Dr. Stephen Paul Edwards [https://vft23.com/coaching-and-counselling/?utm_source=Leann+Herron&utm_medium=Kink+Your+Way&utm_campaign=Podcast+Interview+-+Leann+Herron] #relationships #attachmentstyles #toxicrelationships #intimacy #vulnerability #personalgrowth #healingjourney

Spirituality at Work: Navigating the Corporate World with Mindful Leadership

Discover how nearly three decades in the corporate world intertwined with energy healing practices like Reiki to promote wellbeing, reduce anxiety, and foster resilience. Natasha Joy Price shares her transformative journey from legal professional to energy healer, highlighting practical ways energetic awareness supports everyday life and professional success. In this episode: • Natasha's background in law, geology, and energy healing — and how they connect • Practical insights on how subtle energetic shifts influence those around us • How energy healing can combat burnout and enhance mental health in demanding sectors • The story behind her founding of Dandelion Therapies and the significance of its name • What Reiki is, how it works, and why it's a gentle yet powerful modality • Personal energy influence: How your personal vibration affects colleagues and clients • The impact of spiritual exploration on understanding past lives and the soul continuum • The importance of education, curiosity, and storytelling in demystifying energy modalities • Natasha's books: Freedom of the Soul workbook and The Red Magus novel — blending fiction with spiritual truths Timestamps: 00:00 Navigating the Corporate World with Mindful Leadership 02:33 The Intersection of Corporate Life and Energy Healing 09:42 From Geology to Energy Healing: A Personal Journey 11:48 Experiencing the Unseen: Natasha's First Encounter with Energy 21:34 Understanding Reiki: A Gentle Approach to Energy Healing 28:48 The Ripple Effect of Energy Work 29:49 Personal Energy and Its Influence 33:04 Shifts in Personal Energy 39:57 Creating Dandelion Therapies 43:31 Exploring the Books: Freedom of the Soul and The Red Magus Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com [https://findingresiliencewithleann.com ] LinkedIn: https://www.linkedin.com/in/leannherron/ [https://www.linkedin.com/in/leannherron/] About Natasha: Natasha is passionate about getting the message out there that if we are not clearing and cleaning our energy field every day, we are missing a large part of our overall holistic health. Natasha has studied energy healing over the last 20 years, qualifying in many modalities, in the search for understanding of our energy field, including a Masters in Parapsychology. She now offers individual sessions in Theta Healing, Compassion Key sessions, and Soul Continuum healing, has written two books, and has presented her podcast Balm to the Soul for the past 5 years. Natasha’s latest book is her first novel, The Red Magus, which is available on Amazon and Barnes & Noble, the main theme of which is Past Life Regression. Connect with Natasha: Website: https://dandeliontherapies.co.uk [https://dandeliontherapies.co.uk] Facebook: https://facebook.com/p/Natasha-Price-100063451998465/ [https://facebook.com/p/Natasha-Price-100063451998465/] Instagram: https://instagram.com/natashajoyprice/ [https://instagram.com/natashajoyprice/] LinkedIn: https://linkedin.com/in/natasha-price-b2245158/ [https://linkedin.com/in/natasha-price-b2245158/] Podcast: Balm to the Soul https://open.spotify.com/show/5igWSRzus5bdNItKG35UiW?si=86119f345cb647fa #energy #energyhealing #reikihealing #holistichealth #spiritualgrowth #personaltransformation #spiritualjourney #mindfulleadership

Beyond Time: Exploring Past Lives, Future Lives & the Soul Continuum

Discover the fascinating world of past life regression, future life progression, and the soul continuum in this enlightening episode. Natasha Joy Price, energy healer, author, and spiritual explorer, shares her journey from corporate law to spiritual mastery and explains how these practices can transform our understanding of self, healing, and purpose. Main topics covered: * Natasha's transition from law to energy healing and spiritual exploration * The concepts of past life regression, future life planning, and the soul continuum * How energy work complements and enhances physical and emotional healing * The process and benefits of past life regression sessions * Integrating energy healing into everyday life for balance and resilience * The importance of protection and grounding techniques in spiritual work * How to choose directions for past life or future exploration during sessions * Virtual vs in-person sessions and different modalities such as Theta Healing and Compassion Key * The role of intuition and trust in healing journeys * Practical tips for maintaining energetic balance in daily life Timestamps: 00:00 Exploring the Soul's Journey 02:57 Bridging Two Worlds: Corporate Law and Spirituality 06:59 Leann’s Introduction to Healing Modalities 09:34 Podcasts as a Referral Source 12:33 The Power of Healing Modalities 13:18 Understanding Past Life Regression 18:29 The Impact of Past Life Insights 24:09 How Your Subconscious Protects You 33:34 The Process of a Regression Session 38:40 Exploring Past Life Regression and Healing Spaces 39:42 Understanding Life Between Lives and Soul Continuum 43:23 The Role of Intention in Regression Therapy 45:38 Emotional Healing Through Past Life Experiences 47:16 Post-Session Integration and Journaling 52:06 The Impact of Energy Healing on Daily Life 01:00:13 Virtual vs In-Person Sessions 01:02:08 Diving into Theta Healing and Compassion Key 01:07:52 Balancing Energy Work with Corporate Life Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com [https://findingresiliencewithleann.com ] LinkedIn: https://www.linkedin.com/in/leannherron/ [https://www.linkedin.com/in/leannherron/] About Natasha: Natasha is passionate about getting the message out there that if we are not clearing and cleaning our energy field every day, we are missing a large part of our overall holistic health. Natasha has studied energy healing over the latest 20 years, qualifying in many modalities, in the search for understanding of our energy field, including a Masters in Parapsychology. She now offers individual sessions in Theta Healing, Compassion Key sessions and Soul Continuum healing, has written two books and has presented her podcast Balm to the Soul for the past 5 years. Natasha’s latest book is her first novel, The Red Magus which is available on Amazon and Barnes & Noble, the main theme of which is Past Life Regression. Connect with Natasha: Website: https://dandeliontherapies.co.uk [https://dandeliontherapies.co.uk] Facebook: https://facebook.com/p/Natasha-Price-100063451998465/ [https://facebook.com/p/Natasha-Price-100063451998465/] Instagram: https://instagram.com/natashajoyprice/ [https://instagram.com/natashajoyprice/] LinkedIn: https://linkedin.com/in/natasha-price-b2245158/ [https://linkedin.com/in/natasha-price-b2245158/] Podcast: Balm to the Soul https://open.spotify.com/show/5igWSRzus5bdNItKG35UiW?si=86119f345cb647fa [https://open.spotify.com/show/5igWSRzus5bdNItKG35UiW?si=86119f345cb647fa ] #pastlife #pastliferegression #soul #spiritualawakening #energyhealing #spiritualgrowth #hypnosis #hypnotherapy #emotionalhealing #resilience #grounding

From Anxiety to Alignment: Learning the Language of Your Body

Discover a transformative approach to understanding anxiety not as a problem to fix, but as valuable communication from your body. Join us in this episode as Janelle Plamondon, a body-based emotional translator, shares her insights on decoding emotional signals, regulating your nervous system, and reclaiming your sense of safety and self-love. In this episode: • How disconnection from the body contributes to emotional overwhelm • Janelle’s journey from massage therapy to body-based emotional translation • The importance of understanding trauma’s imprint on muscles and fascia • How travel and spiritual practices deepen body awareness • The impact of societal expectations on women’s nervous system health • Practical ways women can reconnect with themselves through breath, movement, and stillness • The role of generational beliefs and how to shift limiting narratives • Why stillness is a strength, not weakness • The significance of self-compassion, vulnerability, and safety in healing • Resources and upcoming projects from Janelle, including her podcast and book Timestamps: 00:00 Understanding Anxiety: A New Perspective 01:37 Janelle's Journey: From Pain to Healing 08:53 Spirituality and Energy: A Personal Exploration 11:57 Yoga: More Than Just Physical Practice 15:44 The Importance of Self-Discovery 24:53 Women and Disconnection: The Hustle Culture 29:08 Breaking the Cycle: Listening to Our Bodies 33:43 Coping Mechanisms in Motherhood 35:56 The Impact of Alcohol and Social Norms 46:47 Understanding the Nervous System 58:49 Breaking Free from Limited Beliefs If this episode resonates, share it to support other women in shifting from overwhelm to alignment. Remember, your body is your greatest guide — listen to it, and transformation is possible. Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com [https://findingresiliencewithleann.com ] Linktree: https://linktr.ee/findingresiliencewithleann [https://linktr.ee/findingresiliencewithleann ] LinkedIn: https://www.linkedin.com/in/leannherron/ [https://www.linkedin.com/in/leannherron/] About Janelle: Janelle Plamondon is a body-based emotional translator and the voice behind Wellness to Greatness podcast, where she explores the connection between anxiety, intuition, and self-leadership. She helps women who feel disconnected, stuck, or overwhelmed understand what their anxiety and emotional patterns are communicating through the body—so they can create calm, aligned lives from the inside out. With a foundation in massage therapy and yoga, Janelle brings a grounded, practical approach to nervous system regulation, emotional awareness, and intuitive decision-making. Connect with Janelle Plamondon: Website: www.wellnesstogreatness.ca [www.wellnesstogreatness.ca] Instagram: @wellnesstogreatness TikTok: @wellnesstogreatness LinkedIn: https://www.linkedin.com/in/janelle-plamondon-06458147/ [https://www.linkedin.com/in/janelle-plamondon-06458147/ ] Podcast (Wellness to Greatness): https://www.youtube.com/@WellnessToGreatness/podcasts [https://www.youtube.com/@WellnessToGreatness/podcasts ] #anxiety #healingjourney #stressrelief #anxietyawareness #nervoussystemregulation #disconnection #traumainformedparenting #trauma #breathwork #generationaltrauma #vulnerability #selfcare #selfimprovement