Happiness Reflected

Podcast by University of Alberta Days of Action Committee

English

Technology & science

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20 hours of audiobooks / month
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About Happiness Reflected

This podcast is about reflecting on how to cultivate meaningful happiness in our lives while listening to University of Alberta community members discuss how they explored perspectives of their own happiness in relation to their original poems, stories, visual art and songs they submitted to this project.

All episodes

36 episodes

Season Three - Episode 9: Host’s Palooza: this season's hosts wrap it up!

The hosts of Happiness Reflected Season 3, Maria, Youngjin, Olivia (Xander) and Kasia gather for one last happy conversation to reflect on what they have taken away from their conversations with this season's guest artists.

15 May 2025 - 45 min

Season Three - Episode 8 Finding meaning and purpose in life

Host Youngjin and guest artist Ellie talk about ways to cultivate meaning and purpose in life, especially student lives, in relation to her short story The Push.

8 May 2025 - 33 min

Season Three - Episode 7: Cultivating insight

Kasia has a conversation with guest artist Atlas, who shares insights through their poem Finding a Home within this Body and what they are learning about happiness through showing up for themselves.

1 May 2025 - 26 min

Season Three - Episode 6: Practicing Mindfulness

Host Kasia and guest artist Sonika discuss her poem Little Things. They explore happiness as a universal human need and how being mindful of simple everyday moments cultivates wellbeing.

24 Apr 2025 - 25 min

Season Three - Episode 5: Developing Helpful Habits

Host Xander and guest artist Abby discuss her poem Doug the Cashier, and bring whimsy to the conversation about how to intentionally foster happiness building habits.

17 Apr 2025 - 25 min

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