270. Peptides: Who? Why? & When? with Dr. Jannine Krause

270. Peptides: Who? Why? & When? with Dr. Jannine Krause

Peptides are getting attention for a reason. These small protein fragments send signals in your body that can support healing, muscle repair, immune function, and hormone balance. But jumping in too early can backfire. You're reminded that a solid foundation matters first—clean nutrition, enough protein, and balanced hormones set the stage before peptides can actually help. You'll get a clear view of how different peptides work and when they make sense. From BPC-157 for injury recovery to thymus alpha-1 for immune support, each one has a specific role. You also learn why proper sourcing, dosing, and cycling are critical to avoid side effects and get real results. This is about using peptides the right way, not chasing shortcuts. When you combine the right tools with strong fundamentals, you give your body what it needs to recover, perform, and stay resilient long term. In this Episode, You'll Learn: * Categories and Uses of Peptides * Sources and Regulation of Peptides * Nutritional Foundations and Protein Intake * Choosing the Right Peptides and Brands * Blends and Cycling of Peptides * Injection Techniques and Safety * Long-Term Effects and Side Effects About Dr. Jannine Krause: Dr. Jannine Krause is a naturopathic doctor, acupuncturist and host of The Health Fix Podcast who helps athletic women over 40 optimize mental and physical performance. She believes no sport, hobby or bucket list activity is out of the question at any age and is helping clients discover their unique needs to optimize their health. When she's not out on an outdoor adventure with her husband she can be found in her kitchen whipping up new recipes from something she grew in her garden. Connect with Dr. Jannine: Website- doctorjkrausend.com [http://doctorjkrausend.com/] Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou [https://linktr.ee/happywholeyou] Personal Website: www.DrAnnaMarie.com [http://www.drannamarie.com/] Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/] Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You [https://www.facebook.com/happywholeyou] LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/] Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou] https://account.venmo.com/u/happywholeyou

269. Iodine - The missing link with your health and why it is a health crisis! with Sara Banta

You might be doing everything right and still feel tired, foggy, or out of balance. One missing piece could be iodine. This conversation brings attention to iodine deficiency, a hidden issue linked to thyroid problems, low energy, brain fog, and poor detoxification. With modern soil depletion and exposure to toxins like fluoride and bromide, most people are not getting enough. You'll learn why iodine plays a key role in metabolism, mental clarity, skin health, and overall wellness. It is not just about adding a supplement. It is about understanding absorption, dosage, and how iodine supports your body in clearing toxins and restoring balance. The bigger picture is simple. Health is not one fix. When you combine proper nutrients, clean habits, and awareness of what your body needs, you start to feel the shift. This is your reminder to look deeper and support your body at the root level. In this Episode, You'll Learn: * Sarah's Family Health Challenges * The Importance of Iodine * Iodine Deficiency and Symptoms * Iodine Sources and Absorption * Iodine Dosage and Safety * Iodine's Role in Detoxification and Energy * Iodine's Impact on Skin and Brain Health * Iodine's Role in Preventing Disease * Where to Find Iodine and Support Connect with Sara Banta: https://acceleratedhealthproducts.com/Happy [https://acceleratedhealthproducts.com/Happy] Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou [https://linktr.ee/happywholeyou] Personal Website: www.DrAnnaMarie.com [http://www.drannamarie.com/] Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/] Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You [https://www.facebook.com/happywholeyou] LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/] Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

268. Awaken Your Purpose, Elevate Your Leadership! Interview with Suzanne Adams

In this uplifting conversation, Suzanne Adams joins the Happy Whole You podcast to share her powerful spiritual awakening story and how it led her to support heart-centered leaders and purpose-driven entrepreneurs. She describes the moment in 2013 when "time froze," catalyzing a journey from numbing and surface-level happiness into deep soul alignment, self-love, and quantum manifestation. Suzanne and Dr. Anna Marie explore playing by two "rule books" in life—the limiting matrix vs. the quantum field of possibility—how to recognize which one you're in, and practical ways to shift into alignment, purpose, and energetic expansion. They also dive into Suzanne's bigger vision: her books reaching millions, Girl Awakened becoming a film, teaching energetics in schools, and leading mass activations in arenas around the world. Key point: * Suzanne helps heart-centered leaders and entrepreneurs align with soul and prosperity * A 2013 spiritual awakening (the clock "freezing" at 4:59) shifted her from numbing to purpose * She moved from surface-level happiness and people-pleasing into deep self-love and healing * Discovery of soul work, retreats, and quantum physics transformed her life * Feeling stuck often means being trapped in the mind instead of listening to the heart * We choose between the rule book of limitation (matrix) and rule book of alignment (quantum field) * Your baseline frequency (how you usually feel/live) can be consciously upgraded * Emotional "activation" from others is a key manifestation tool and sign of your path * Doubt ("Who do you think you are?") is normal turbulence at every new level—keep going * Suzanne's vision: her books (Girl Awakened, Quantum Vibes), a film adaptation, big arenas, and teaching energetics in schools Connect with Suzanne Adams: Instagram: www.instagram.com/suzanneadamsinc/ [https://www.instagram.com/suzanneadamsinc/] Books: - Quantum Vibes: https://amzn.to/4sFHWfs [https://amzn.to/4sFHWfs] - Girl Awakened: www.amazon.com/dp/B08GG2DMVQ [https://www.amazon.com/dp/B08GG2DMVQ] TEDx Talk: www.youtube.com/watch?v=2RuCfTiCDjs&t=14s [https://www.youtube.com/watch?v=2RuCfTiCDjs&t=14s] Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou [https://linktr.ee/happywholeyou] Personal Website: www.DrAnnaMarie.com [http://www.drannamarie.com/] Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/] Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You [https://www.facebook.com/happywholeyou] LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/] Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

267. Cecilia: Women Life & Science

In this episode of the Happy Whole You podcast, Dr. Anna Marie talks with Cecilia Zapata-Harms, the founder of Women Life and Science, Inc., about how a synchronistic moment turned a simple idea into a podcast, a nonprofit, and an annual conference and retreat for women in science and beyond. Cecilia shares the story of how she went from casually imagining a show for "regular women" to building a growing community, navigating fears, doubts, and logistics along the way, and creating programs that support women from high school through entrepreneurship. Key Points: * How a commute-time idea sparked a podcast for "regular women" * Perfectly timed, "synchronistic" call inviting Cecilia to host a show * Jumping into a 13-week podcast pilot with no prior experience * Best friend as the very first guest and early supporter * Evolution of the show into Women Life and Science, Inc. * Creation of an annual Women Life and Science conference and retreat * Continued collaboration with keynote speaker Courtney McDermott * Mission to support women across all ages and career stages in science and beyond * Elevate Her program vision: STEM support + women entrepreneurs proving ideas * Community offerings like the monthly Science Café and yearly retreat in Greenville, SC About Cecilia Zapata-Harms: Cecilia Zapata-Harms, MS, MHA, is a founder, entrepreneur, and executive with over 30 years of experience in the life sciences, biotechnology, and healthcare industries. She has held leadership roles in strategy, startups, program administration, and mergers and acquisitions, beginning her career at Fred Hutchinson Cancer Research under Dr. Robert Day and later working with Dr. Lee Hartwell and Dr. Stephen Friend. She went on to lead strategic development and oversee regional and international clinical research partnerships. In 2017, she founded 3rdEyeBio, LLC, an accelerator for early-stage biotech ventures, and in 2024, she founded and became CEO of Palmetto InnovaSphere, Inc., a life science accelerator in Spartanburg, South Carolina. She also serves as founder and board chair of Women, Life and Science, Inc., and is a board member of the Luskin Family Foundation. Check out the non-profit event on April 30th, 2026: https://wlscience.com/ [https://wlscience.com/] Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou [https://linktr.ee/happywholeyou] Personal Website: www.DrAnnaMarie.com [http://www.drannamarie.com/] Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/] Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You [https://www.facebook.com/happywholeyou] LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/] Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

266. Intuition, Manifestation & Inner Alignment with Renée Walker

In this episode of the Happy Whole You Podcast, Dr. Anna Marie and Renée Walker dive into intuition, manifestation, and what it really means to co-create with a higher power. Renée shares her 20+ year journey from living by expectations to reconnecting with her inner knowing, and offers grounded, practical ways to slow down, tune into intuition, and navigate fear as we expand into our next level. Key Points: * Renee's journey from "doing what's expected" to spiritual and mindset teaching * Intuition as a constant conversation with a higher power/energy * Why intuition is easiest to access in the present moment and through the body * Practical tools: meditation, breathwork, nature, movement, even mindful dishwashing * How to tell intuition from ego: love vs. fear, expansion vs. contraction * Intuition as a "muscle" that strengthens with attention and practice * Manifestation framed as co-creating with the universe toward soul purpose * The role of action, surrender, and becoming—not just "getting the thing" * Hitting upper limits: fear, self-sabotage, and expanding your capacity to be seen * Desire as a sign "it's meant for you" and an invitation to show up before you feel ready Connect with Renée Walker: Renée Walker is the founder of Renée Walker Wellness, a soul-led wellness and coaching practice devoted to helping women heal their mindset, reconnect with their intuition, and live in deeper alignment with their highest self. She is the host of the Spiritually Wired Podcast and the creator of the Spiritually Wired Membership, a sacred space where women come to deepen their spiritual connection, expand their awareness, and grow with intention. As a certified meditation teacher, NLP practitioner, spiritual life coach, and Reiki Master, Renée blends mindset work, energy healing, and embodied practices to support profound transformation. Through her programs, coaching, and live experiences, she guides women to release what no longer serves them and step fully into their purpose, power, and potential — in life, business, and beyond. Connect with Renée: Website: https://www.reneewalkerwellness.com/ [https://www.reneewalkerwellness.com/] Facebook: https://www.facebook.com/reneewalkerwellness [https://www.facebook.com/reneewalkerwellness] Instagram: https://www.instagram.com/reneewalkerwellness [https://www.instagram.com/reneewalkerwellness] Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou [https://linktr.ee/happywholeyou] Personal Website: www.DrAnnaMarie.com [http://www.drannamarie.com/] Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/] Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You [https://www.facebook.com/happywholeyou] LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/] Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]