Hart & Hustle Podcast

The Real Power of Emotional Regulation in Young Men of Color | Barry Cooper

37 min · 19. juni 2026
episode The Real Power of Emotional Regulation in Young Men of Color | Barry Cooper cover

Description

Barry Cooper from the Bro Experience Foundation shares how empowering young men of color through mental wellness and emotional regulation creates lasting change. This episode explores breaking stigmas around emotional health and what mission-driven leaders can learn from Barry’s journey to foster authentic resilience. In this conversation, you'll learn: * How safe spaces for emotional expression reduce self-sabotage and promote resilience. * The importance of culturally relevant language and tools for articulating emotions. * Strategies for using social media algorithms to promote wellness among youth. This episode is for leaders who want to integrate mental wellness into their programs for Black and brown communities. TIMESTAMPS: * 0:00 – Emotional power of collective celebration in communities of color * 1:10 – Barry Cooper’s journey and the Bro Experience Foundation’s mission * 2:17 – Redefining masculinity and emotional health in youth * 3:26 – Impact of trauma and shared narratives on mental health * 4:38 – Importance of spaces for vulnerability and community resilience * 5:36 – Emotional openness among young men of color and social media’s role * 7:07 – Tools and apps empowering emotional regulation and wellness * 8:17 – Influence of masculinity stereotypes on health outcomes * 9:28 – Tools for identifying and articulating feelings * 10:17 – Communicating mental health effectively in the digital age * 11:34 – Supporting positive narratives and emotional health through algorithms * 12:20 – Media and music’s impact on mental health and self-awareness * 14:18 – Importance of relationships and family support for wellness * 16:55 – Bro Space Wellness Center’s role in community growth * 17:27 – Organization’s origins and motivation to serve young men * 20:55 – Supporting mental wellness with trauma-informed care * 22:07 – Healing from trauma through therapy and reflection * 23:41 – Mind, body, and soul care — breaking stigma around therapy * 25:49 – Barry’s grounding: family, music, spirituality, impact * 33:16 – Navigating emotional labor in leadership without burnout * 34:50 – Encouragement for young leaders feeling overwhelmed * 35:39 – Connecting with the Bro Experience Foundation ABOUT BARRY COOPER: Barry Cooper is the founder and executive director of the Bro Experience Foundation, dedicated to empowering young men of color through mental wellness and authentic leadership. His work is rooted in trauma-informed care and cultural relevance. ORGANIZATION WEBSITE: www.thebroexperience.org [http://www.thebroexperience.org] | www.bewellbro.org [http://www.bewellbro.org] About Hart and Hustle: Hart & Hustle delivers weekly conversations with mission-driven leaders addressing real-world challenges. Hosts Keenan Hart and Ephraim explore strategies to help organizations scale their impact. CONNECT WITH US: * FRANSiS™ Website: https://fransis.ai [https://fransis.ai] * LinkedIn: https://www.linkedin.com/company/fromfransis [https://www.linkedin.com/company/fromfransis] #MentalHealthInCommunity #YouthEmpowerment #EmpathyInLeadership

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episode The Real Power of Emotional Regulation in Young Men of Color | Barry Cooper artwork

The Real Power of Emotional Regulation in Young Men of Color | Barry Cooper

Barry Cooper from the Bro Experience Foundation shares how empowering young men of color through mental wellness and emotional regulation creates lasting change. This episode explores breaking stigmas around emotional health and what mission-driven leaders can learn from Barry’s journey to foster authentic resilience. In this conversation, you'll learn: * How safe spaces for emotional expression reduce self-sabotage and promote resilience. * The importance of culturally relevant language and tools for articulating emotions. * Strategies for using social media algorithms to promote wellness among youth. This episode is for leaders who want to integrate mental wellness into their programs for Black and brown communities. TIMESTAMPS: * 0:00 – Emotional power of collective celebration in communities of color * 1:10 – Barry Cooper’s journey and the Bro Experience Foundation’s mission * 2:17 – Redefining masculinity and emotional health in youth * 3:26 – Impact of trauma and shared narratives on mental health * 4:38 – Importance of spaces for vulnerability and community resilience * 5:36 – Emotional openness among young men of color and social media’s role * 7:07 – Tools and apps empowering emotional regulation and wellness * 8:17 – Influence of masculinity stereotypes on health outcomes * 9:28 – Tools for identifying and articulating feelings * 10:17 – Communicating mental health effectively in the digital age * 11:34 – Supporting positive narratives and emotional health through algorithms * 12:20 – Media and music’s impact on mental health and self-awareness * 14:18 – Importance of relationships and family support for wellness * 16:55 – Bro Space Wellness Center’s role in community growth * 17:27 – Organization’s origins and motivation to serve young men * 20:55 – Supporting mental wellness with trauma-informed care * 22:07 – Healing from trauma through therapy and reflection * 23:41 – Mind, body, and soul care — breaking stigma around therapy * 25:49 – Barry’s grounding: family, music, spirituality, impact * 33:16 – Navigating emotional labor in leadership without burnout * 34:50 – Encouragement for young leaders feeling overwhelmed * 35:39 – Connecting with the Bro Experience Foundation ABOUT BARRY COOPER: Barry Cooper is the founder and executive director of the Bro Experience Foundation, dedicated to empowering young men of color through mental wellness and authentic leadership. His work is rooted in trauma-informed care and cultural relevance. ORGANIZATION WEBSITE: www.thebroexperience.org [http://www.thebroexperience.org] | www.bewellbro.org [http://www.bewellbro.org] About Hart and Hustle: Hart & Hustle delivers weekly conversations with mission-driven leaders addressing real-world challenges. Hosts Keenan Hart and Ephraim explore strategies to help organizations scale their impact. CONNECT WITH US: * FRANSiS™ Website: https://fransis.ai [https://fransis.ai] * LinkedIn: https://www.linkedin.com/company/fromfransis [https://www.linkedin.com/company/fromfransis] #MentalHealthInCommunity #YouthEmpowerment #EmpathyInLeadership

19. juni 202637 min
episode How Virtual Services Are Reshaping Higher Ed — A Look Behind the Curtain artwork

How Virtual Services Are Reshaping Higher Ed — A Look Behind the Curtain

Becky Spurlock from the University of Texas Permian Basin shares her innovative strategies for enhancing program reach and retention through family involvement and virtual access. Discover how she turns challenges into opportunities for mission-driven leaders. ⚠️ In this episode, you'll learn: ✅ Boosting enrollment with family engagement ✅ Innovations for busy, working students ✅ Overcoming burnout with a growth mindsetThis episode is for leaders aiming to increase enrollment and community impact through empathetic strategies.⏱️ TIMESTAMPS: 0:00 – Commitment to higher education 1:01 – Nurturing hope on campuses 2:06 – Evolving student services 3:56 – Parental involvement in decisions 4:24 – Engaging families during enrollment 5:08 – First-gen student mentorship 6:17 – Misconceptions about college 7:43 – Juggling work, family, education 8:11 – Online learning access 9:04 – Virtual support innovations 10:23 – Tech support for students 12:23 – Becky’s love for travel 16:48 – Seizing the moment 18:41 – Power of belief 19:47 – Resilience from adversity 21:01 – Faith and growth 22:12 – Embracing surprises 24:00 – Lessons from other campuses 25:51 – Accessibility in education 27:47 – Student-friendly programs 28:15 – Persistence in PhD journey 30:34 – Leadership advice 32:29 – Connect with Becky 👤 ABOUT Becky Spurlock: Senior VP for Student Affairs at UTPB, Becky is dedicated to expanding access and transforming outcomes for diverse learners. 🔗 Guest LinkedIn: https://www.linkedin.com/in/beckyspurlock [https://www.linkedin.com/in/beckyspurlock/] 🔗 University Website: https://utpb.edu [https://utpb.edu] 🎙️ ABOUT HART & HUSTLE: Hart & Hustle shares insights from leaders solving real-world problems in education and community service. 🔗 CONNECT WITH US: * FRANSiS™ Website: https://fransis.ai [https://fransis.ai] * LinkedIn: https://www.linkedin.com/company/fromfransis [https://www.linkedin.com/company/fromfransis] #HigherEdLeadership #StudentExperience #MissionDrivenLeadership

17. juni 202633 min
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Many students enter college with enthusiasm but leave without retaining their faith or sense of community. Trace Hamiter from The Oaks Collaborative shares how his Christ-centered ministry is transforming the way college students transition into faith and community. This episode explores scaling a faith-based mentorship network that connects students, prevents faith fallaways, and nurtures lifelong relationships. In this conversation, you'll learn: * Creating a Christ-centered transition program across 25+ campuses * Strategies for scaling a nonprofit while safeguarding mission impact * Importance of relationship-driven fundraising aligned with biblical principles * Recruiting and empowering student leaders to grow your mission * Insights into scaling wisely without compromising your core mission Perfect for mission-driven leaders who want to expand reach and deepen impact in higher education communities. TIMESTAMPS: * 0:00 – Introducing college ministry impact * 1:07 – The Oaks Collaborative's nationwide reach * 2:27 – Student transition from high school to college * 3:56 – Christ-centered retreat supports and prevents faith fallaway * 4:36 – Sustainable faith programs and leadership development * 5:37 – Student involvement: awareness to participation * 6:02 – Nonprofit structure: faith-based nonprofit * 7:03 – Lessons from nonprofit vs. for-profit worlds * 8:57 – Role of relationships in nonprofit success * 10:30 – Fundraising as a core mission impact * 11:21 – Vision for expanding to every major university * 12:17 – Balancing growth with wisdom * 13:20 – Growth challenges and mission integrity * 14:20 – Building a strong leadership team * 15:40 – Importance of humility in leadership * 17:00 – Managing weaknesses through partnerships * 20:23 – Biblical leadership lessons: Moses’ framework * 22:03 – Redefining the role of a biblical pastor * 24:37 – Fundraising as ministry, not just necessity * 25:21 – Fund allocation: contributions, scholarships, overhead * 28:24 – Storytelling to inspire giving * 30:45 – Impact stories from changed lives * 33:04 – Connecting faith seeds with growth environment * 34:12 – Supporting or starting similar programs ABOUT TRACE HAMITER: Trace is the founder of The Oaks Collaborative, a nonprofit ministry supporting college students in their faith journey. With years of experience, Trace has scaled his organization to serve multiple campuses nationwide. Organization Website: https://oakscollaborative.com [https://oakscollaborative.com] ABOUT HART & HUSTLE: Hart & Hustle brings weekly conversations with mission-driven leaders transforming healthcare, education, and community service. CONNECT WITH US: * FRANSiS™ Website: https://fransis.ai [https://fransis.ai] * LinkedIn: https://www.linkedin.com/company/fromfransis [https://www.linkedin.com/company/fromfransis] #NonprofitLeadership #FaithInEducation #ScalingWithWisdom

15. juni 202636 min
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How Missteps Can Turn Into Motivation: The Power of Belief and Resilience

Kevin P. Thomas from the University of Central Arkansas shares how overcoming early missteps fueled his success in higher education. Discover how perceived failures can become motivation and what leaders can learn from it. Key Insights: * Reframing Missteps: Turn setbacks into success. * Power of Affirmation: Words influence performance. * Culture of Care: Build trust and engagement. * Underrated Programs: Explore essential pathways. * Support for Students: Engage first-generation students. Who Should Listen: Mission-driven leaders, education administrators, and student success champions. Timestamps: * 0:00 – Embracing authenticity in leadership * 1:24 – Kevin’s journey from a 16 ACT score to a doctorate * 2:39 – Turning doubts into motivation * 3:50 – Affirmation boosts success * 4:43 – Building a culture of care * 6:01 – Navigating college for first-generation students * 7:27 – Impact of believing in potential * 9:00 – Lessons from fast food leadership * 10:38 – Guiding children through education decisions * 12:31 – Influence of mentors and teachers * 13:49 – Importance of encouragement * 15:19 – Personalized care for teams * 16:42 – Leading with empathy * 17:41 – Preparing children for college * 19:00 – Demystifying college applications * 20:28 – Storytelling in education marketing * 23:04 – Shifting campus culture * 24:53 – Value of college beyond degrees * 27:23 – Underrated degrees for success * 29:11 – Encouraging exploration in college * 31:50 – Education’s impact on lives * 33:21 – Kevin’s leadership collection * 36:35 – Encouragement for educators * 39:31 – Connect with Kevin on LinkedIn About Kevin P. Thomas: Associate VP of Enrollment at the University of Central Arkansas, known for transformational leadership. * LinkedIn: https://www.linkedin.com/in/kevinpthomas [https://www.linkedin.com/in/kevinpthomas] * University of Central Arkansas: https://uca.edu [https://uca.edu] About Hart & Hustle: Weekly conversations with leaders tackling real-world problems in education and community services. Connect with Us: * FRANSIŞ™ Website: https://fransis.ai [https://fransis.ai] * LinkedIn: https://www.linkedin.com/company/fromfransis [https://www.linkedin.com/company/fromfransis] #HigherEducation #MissionDrivenLeadership #StudentSuccess

11. juni 202642 min
episode Why Higher Ed Needs to Reframe Its Marketing — Focus on Connection, Not Just Conversion artwork

Why Higher Ed Needs to Reframe Its Marketing — Focus on Connection, Not Just Conversion

Join Matthew from the University of South Alabama as he shares insights from his journey through five institutions, revealing transformative strategies for leaders in higher education. Discover how to deepen student belonging and engagement, balance family involvement, and leverage data for success. In this episode, you'll learn: - ✅ How belonging can revolutionize student retention - ✅ The role of family in student success - ✅ Using data and AI to meet students' needs - ✅ Sustaining growth with a clear end-in-mind philosophy - ✅ Creating lifelong alumni through campus culture Ideal for visionaries in higher education, this episode offers strategies to foster relationships, improve program reach, and adapt to change. **⏱️ TIMESTAMPS:** - 0:00 – Career beginnings in higher education - 1:00 – Journey across states and institutions - 1:53 – Balancing passions with growth - 2:44 – Relocation decisions and cultural shifts - 3:33 – Family involvement in college choice - 4:26 – Parenting and leadership lessons - 5:51 – Kids' work ethic and leadership - 6:36 – Secrets to long-lasting relationships - 7:50 – Building community in higher ed - 8:54 – Impact of COVID and data-driven decisions - 10:12 – Authentic campus visits - 11:20 – Evolving role of parents in decisions - 12:25 – Focusing on purpose and belonging - 13:42 – Leadership and enrollment advice - 14:50 – Supporting diverse backgrounds - 16:02 – Involving families in student journeys - 17:33 – Overcoming barriers with empathy - 18:36 – AI and data in recruitment - 19:58 – Prioritizing relationships over numbers - 21:00 – Parent’s perspective on college search - 23:09 – Fostering belonging through culture - 25:54 – Supporting financial diversity - 28:01 – Clarity in application process - 30:42 – Marketing and authentic conversations - 32:12 – From data to belonging - 34:41 – Staying mission-focused **👤 ABOUT MATTHEW:** Matthew Cox, with over three decades in enrollment and student affairs, exemplifies authentic leadership at the University of South Alabama. 🔗 Connect with Matthew on LinkedIn: https://www.linkedin.com/in/mathew-cox-37048b97/ [https://www.linkedin.com/in/mathew-cox-37048b97/] 🔗 University of South Alabama: [https://southalabama.edu](https://southalabama.edu) [https://southalabama.edu](https://southalabama.edu)] **🎙️ ABOUT HART & HUSTLE:** Hart & Hustle features conversations with leaders breaking barriers in healthcare, education, and community service. Hosted by Keenan Hart and Efrain, each episode offers strategies to elevate leadership and impact. 🔗 Connect with us: - Website: https://fransis.ai [https://fransis.ai] - LinkedIn: https://www.linkedin.com/company/fromfransis [https://www.linkedin.com/company/fromfransis] #HigherEdLeadership #StudentBelonging #MissionDrivenLeadership

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