Harvard Business Review

Rethink Your Resolutions This Year | HBR Ascend

8 min · 30. juni 2026
episode Rethink Your Resolutions This Year | HBR Ascend cover

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Rethink Your Resolutions This Year | HBR Ascend 5 Jan 2022 --- 𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝘼𝙨𝙘𝙚𝙣𝙙 𝙩𝙤𝙙𝙖𝙮! ✨ https://www.youtube.com/c/HBRAscend ✨ There’s a lot of advice out there about resolutions. Here are our tactics—backed by research—for actually taking them on. 00:00 Let's do resolutions right 00:56 Create "fresh starts" 01:37 Reframe to make it fun! 02:28 Break goals into micro habits 03:44 Evaluate your resolutions 04:33 Consider the negative risks Articles Cited: To Achieve Big Goals, Start with Small Habits https://hbr.org/2020/01/to-achieve-big-goals-start-with-small-habits What Separates Goals We Achieve from Goals We Don’t: https://hbr.org/2017/04/what-separates-goals-we-achieve-from-goals-we-dont Before You Set New Goals, Think About What You’re Going to Stop Doing https://hbr.org/2018/02/before-you-set-new-goals-think-about-what-youre-going-to-stop-doing "Goals Gone Wild" HBS Working Paper https://www.hbs.edu/ris/Publication%20Files/09-083.pdf Produced by Andy Robinson, Kelsey Alpaio, Christine Liu, and Elainy Mata Video by Andy Robinson Assistant Camera by Briana Gil Editing by Andy Robinson Animation and Design by Riko Cribbs and Karen Player Follow us: https://hbr.org/ascend https://www.linkedin.com/showcase/hbrascend https://www.facebook.com/hbrascend/ https://twitter.com/HBRAscend https://www.instagram.com/hbrascend Copyright © 2021 Harvard Business School Publishing. All rights reserved. #2022 #NewYearsResolutions #Motivation Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

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32 episodes

episode 7 Workplace Etiquette Tips to Build Stronger Relationships artwork

7 Workplace Etiquette Tips to Build Stronger Relationships

7 Workplace Etiquette Tips to Build Stronger Relationships 6 Dec 2021 --- If you've ever wondered why some colleagues tend to be particularly well liked and well respected, try these techniques for subtly improving your interactions with others. 00:00 Why bother with work etiquette? 00:48 Tip #1: Teach colleagues how to fish 01:20 Tip #2: Update signature with OOO 02:20 Tip #3: Schedule emails around holidays 02:57 Tip #4: Share access before meeting 03:48 Tip #5: Last minute meeting re-schedules 04:30 Tip #6: Follow up strategically 05:10 Tip #7: Say no without burning bridges In this HBR collaboration with YouTube creator Jeff Su (https://www.youtube.com/c/JeffSu), you'll learn how to earn respect, build trust, and ultimately be liked at work--all by being a little more mindful of your colleagues. Follow us: https://hbr.org/ https://www.linkedin.com/company/harvard-business-review/ https://www.facebook.com/HBR/ https://twitter.com/HarvardBiz https://www.instagram.com/harvard_business_review Sign up for Newsletters: https://hbr.org/email-newsletters #HarvardBusinessReview #JeffSu #Etiquette Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

30. juni 20268 min
episode Rethink Your Resolutions This Year | HBR Ascend artwork

Rethink Your Resolutions This Year | HBR Ascend

Rethink Your Resolutions This Year | HBR Ascend 5 Jan 2022 --- 𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝘼𝙨𝙘𝙚𝙣𝙙 𝙩𝙤𝙙𝙖𝙮! ✨ https://www.youtube.com/c/HBRAscend ✨ There’s a lot of advice out there about resolutions. Here are our tactics—backed by research—for actually taking them on. 00:00 Let's do resolutions right 00:56 Create "fresh starts" 01:37 Reframe to make it fun! 02:28 Break goals into micro habits 03:44 Evaluate your resolutions 04:33 Consider the negative risks Articles Cited: To Achieve Big Goals, Start with Small Habits https://hbr.org/2020/01/to-achieve-big-goals-start-with-small-habits What Separates Goals We Achieve from Goals We Don’t: https://hbr.org/2017/04/what-separates-goals-we-achieve-from-goals-we-dont Before You Set New Goals, Think About What You’re Going to Stop Doing https://hbr.org/2018/02/before-you-set-new-goals-think-about-what-youre-going-to-stop-doing "Goals Gone Wild" HBS Working Paper https://www.hbs.edu/ris/Publication%20Files/09-083.pdf Produced by Andy Robinson, Kelsey Alpaio, Christine Liu, and Elainy Mata Video by Andy Robinson Assistant Camera by Briana Gil Editing by Andy Robinson Animation and Design by Riko Cribbs and Karen Player Follow us: https://hbr.org/ascend https://www.linkedin.com/showcase/hbrascend https://www.facebook.com/hbrascend/ https://twitter.com/HBRAscend https://www.instagram.com/hbrascend Copyright © 2021 Harvard Business School Publishing. All rights reserved. #2022 #NewYearsResolutions #Motivation Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

30. juni 20268 min
episode Former Best Buy CEO Hubert Joly: Empowering Workers to Create ‘Magic’ artwork

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