11. Trust Yourself | Motherhood, Migration & Listening to Your Body

11. Trust Yourself | Motherhood, Migration & Listening to Your Body

(Episode in Spanish) ¿Qué significa escuchar realmente a tu cuerpo?Desde el embarazo y la recuperación posparto hasta la perimenopausia y la menopausia, Cynthia comparte por qué las mujeres merecen mejor información, un mejor apoyo y una relación más saludable con sus cuerpos. Exploramos lo que significa ser madre bajo tus propios términos, tomar decisiones que cambian la vida desde el amor en lugar del miedo, empezar de nuevo en un país diferente, afrontar la soledad y encontrar la valentía para pedir ayuda cuando la vida se vuelve abrumadora. En este episodio hablamos sobre:• Por qué la salud de la mujer sigue siendo incomprendida• La realidad del embarazo, el posparto y la recuperación• La menopausia, los mitos y lo que realmente necesitan las mujeres• Ser madre por elección propia• Tomar decisiones desde el amor en lugar del miedo• La migración, la soledad y la construcción de una nueva vida• La salud mental y la importancia de pedir ayuda• Aprender a confiar en una misma ante la incertidumbre Esta es una conversación sobre la experiencia de ser mujer, la valentía, la autocompasión y el recordar que no tienes que hacerlo todo sola. --------------------------------------------------- (ENG) What does it mean to truly listen to your body? From pregnancy and postpartum recovery to perimenopause and menopause, Cynthia shares why women deserve better information, better support, and a healthier relationship with their bodies. Together, they explore what it means to become a mother on your own terms, making life-changing decisions from love rather than fear, starting over in a new country, navigating loneliness, and finding the courage to ask for help when life becomes overwhelming. In this episode: • Why women's health is still misunderstood • The realities of pregnancy, postpartum and recovery • Menopause, myths and what women really need • Becoming a mother by choice • Making decisions from love instead of fear • Migration, loneliness and building a new life • Mental health and the importance of asking for help • Learning to trust yourself through uncertainty This is a conversation about womanhood, courage, self-compassion, and remembering that you don't have to do everything alone. Disclaimer: Guest's opinions are their own and do not necessarily reflect those of Hats On! or its partners. This podcast is not a substitute for professional advice.

10. Beyond the Lab | A Physicist on Purpose, Pressure and Freedom

What happens when curiosity becomes a way of life? In this episode of Hats On!, Laia sits down with Marta, a physicist, researcher, immigrant, meditator, and someone deeply committed to understanding both science and herself. Together, they explore the realities of academic life, the pressure of pursuing excellence, the mental health challenges that often remain invisible behind achievements, and why Marta has spent years investing in understanding her own mind as seriously as she studies science. This is a conversation about curiosity, identity, ambition, migration, and the courage to make life choices that are truly your own. In this episode we talk about: • The reality behind prestigious academic awards • Why mental health deserves the same attention as career growth • Meditation, reactivity, and learning to pause • Building a life in a new country • Choosing not to have children and challenging societal expectations • Why the journey matters more than the destination A thoughtful conversation for anyone navigating ambition, uncertainty, and the question of what a meaningful life looks like. Disclaimer: Guest's opinions are their own and do not necessarily reflect those of Hats On! or its partners. This podcast is not a substitute for professional advice.

9. The Humanity Hat | One Woman, One Dream, Thousands of Lives Changed

From Austria to Congo, turning a Childhood Dream into Change. At just 20 years old, Manuela boarded a plane to the Democratic Republic of Congo with little more than a childhood dream and an unwavering belief that she could make a difference. In this episode of Hats On!, Manuela shares the reality behind the mission—the loneliness of those first months, the illnesses that nearly forced her to stop, the resilience required to keep going, and the responsibility that comes with being given the local name "Mother of All Children." We also explore leadership, sustainability, motherhood, and what it means to raise a daughter between two worlds while building a future that extends far beyond yourself. This is a conversation about purpose, courage, service, and the remarkable things that can happen when one person refuses to give up on a dream. In this episode we talk about: • Following a childhood calling into the unknown • Building schools, healthcare, and community-led development • Resilience in the face of adversity • Leadership rooted in service • Raising a child across cultures • Creating sustainable impact that outlives the founder If you've ever wondered whether one person can truly make a difference, this conversation is your answer. Check out this incredible project on the following links. Website: https://www.zukunft-fuer-tshumbe.or.at/ Social media: https://www.instagram.com/zukunftfuertshumbe [https://www.instagram.com/zukunftfuertshumbe] Disclaimer: Guest's opinions are their own and do not necessarily reflect those of Hats On! or its partners. This podcast is not a substitute for professional advice.

8. From Construction Sites to the Boardroom | What Nobody Tells Women at the Top

She spent years being the only woman in the room. Now she’s helping other women take their seat at the table. From being the only woman on construction sites in her twenties to becoming Group President of a major American corporation, Erin built a remarkable career in engineering and leadership. But this conversation goes far beyond titles. In this episode of Hats On!, Erin opens up about the mentors who shaped her, the loneliness of senior leadership, impostor syndrome, motherhood while climbing the corporate ladder, and the invisible emotional labour women carry behind successful careers. We also talk about something rarely discussed openly in leadership circles: menopause. What happens when your career is peaking, your children are leaving home, your parents are aging, and your body starts asking for attention in a completely new way? This is an honest conversation about ambition, identity, leadership, health, and learning to stop chasing perfection. We talk about: * women in engineering and leadership * mentorship vs advocacy * impostor syndrome at senior level * motherhood and career guilt * moving cities and rebuilding community * menopause in the workplace * redefining success in midlife A thoughtful, deeply human conversation for anyone navigating leadership, caregiving, ambition, and change. Disclaimer: Guest's opinions are their own and do not necessarily reflect those of Hats On! or its partners. This podcast is not a substitute for professional advice.

7. From War Zones to Wisdom | A Life Beyond Borders

(Episode in Spanish) De Bosnia a Irak. Del ébola en Sierra Leona a los campos de refugiados en Grecia y Ucrania. En este episodio de Hats On! converso con una mujer que ha dedicado su vida a la medicina, la ayuda humanitaria y, sobre todo, a las personas. Anestesióloga, cirujana y vicepresidenta de Cruz Roja Española, comparte las lecciones que aprendió trabajando en algunos de los escenarios más duros del mundo. Hablamos de resiliencia, humanidad, liderazgo, miedo, menopausia, independencia, curiosidad y del enorme poder de no perder nunca las ganas de aprender y de vivir. Una conversación profundamente humana sobre servicio, propósito y vida. --------------------------------------------------- (ENG) From war zones to Ebola wards, from rural medicine to refugee camps. This week’s conversation is with a woman who has spent her life running toward humanity when others were running away. A former anesthesiologist and surgeon, humanitarian doctor, and Vice President of the Spanish Red Cross, she shares what Bosnia, Iraq, Sierra Leone, Palestine and Ukraine taught her about resilience, leadership, fear, curiosity, and what it really means to care for people. But beyond the extraordinary missions, this is also a conversation about being a woman who chose freedom, purpose, medicine, and curiosity over convention — and why she still wakes up every morning wanting to learn more. This episode is a masterclass in humanity. Disclaimer: Guest's opinions are their own and do not necessarily reflect those of Hats On! or its partners. This podcast is not a substitute for professional advice.