How To Build An Hourglass Figure Naturally - Lisa Franz and Lily Patrascu

How To Build An Hourglass Figure Naturally - Lisa Franz and Lily Patrascu

How To Build An Hourglass Figure Naturally - Lisa Franz and Lily Patrascu Many women believe achieving an hourglass figure is impossible, especially after 40. But, as Lisa reveals, it’s entirely achievable with the right approach. In today's episode, we dive deep into the secrets of achieving a natural hourglass figure, particularly for women over 40. Lisa Franz shares her expertise as a nutrition coach, emphasizing the importance of resistance training and healthy dietary practices. She debunks the myth that metabolism slows down significantly with age, encouraging women that it's never too late to pursue their fitness goals. With practical tips on exercise, nutrition, and mindset, Lisa empowers listeners to embrace their bodies and make sustainable changes. 🔍 Resistance training is crucial for shaping your body. 🤝 Nutrition matters—track your intake for better results. ⚡ It's possible to achieve your dream body at any age. 📈 Focus on lifestyle habits like sleep and stress management. 🎯 Moderation is key—no need for extreme diets. About the guest: Lisa Franz is a transformational leadership coach, speaker, and workplace culture expert who has spent more than two decades helping individuals and organizations build resilient leaders, high-performing teams, and purpose-driven cultures. Known for her practical and people-centered approach to leadership development, she empowers professionals to strengthen communication, lead with authenticity, and create lasting organizational impact. Throughout her career, Lisa has worked with executives, entrepreneurs, and organizations to develop leadership capabilities, improve team dynamics, and foster cultures built on trust, collaboration, and continuous growth. Drawing on extensive experience in coaching, facilitation, and organizational development, she provides actionable strategies that help leaders navigate change, inspire their teams, and achieve sustainable success. Her mission is to equip leaders with the mindset and skills needed to thrive in today's evolving business environment. For More Info About Lisa Franz, visit: 00:00 - Introduction to Hourglass Figures 02:24 - The Myth of Age and Body Shape 04:24 - Importance of Resistance Training 06:24 - Nutrition Basics for Achieving Goals 08:24 - Understanding Caloric Needs 10:24 - Hormonal Changes and Weight Management 12:24 - Tips for Women Over 40 14:24 - Moderation in Dieting 16:24 - Stress Management Techniques 18:24 - Exercise Routine Recommendations 20:24 - Building Muscle for Shape 22:24 - Understanding Body Fat vs Muscle 24:24 - The Role of Sleep in Fitness 26:24 - Addressing Digestive Health 28:24 - Encouragement and Mindset 30:24 - Conclusion and Resources 32:24 - Where to Find Lisa 34:24 - Final Thoughts 36:24 - Listener Questions 38:24 - Wrap Up About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

How To Awaken Your Intuitive Power - Tania Ho and Lily Patrascu

How To Awaken Your Intuitive Power - Tania Ho and Lily Patrascu What if the path to your true potential lies within your intuition? Join us as we explore the secrets to awakening that inner power. In today's episode, we dive deep into the concept of intuition and how it can shape our lives. Tania Ho, an intuitive soul guide, shares her insights on recognizing and trusting our intuitive powers. Many people live lives that are not aligned with their true selves, often due to societal and familial pressures. Tania explains how we can break free from these constraints and start listening to our inner voice. Through practical tools and engaging stories, Tania illustrates the journey from confusion to clarity, encouraging us to embrace our unique paths. This episode is a call to all entrepreneurs and sensitive souls to reconnect with their intuition and use it as a guiding force in their lives. 🔍 Understand the importance of intuition in decision-making. 🤝 Learn to differentiate between intuition and fear. ⚡ Discover practical tools to awaken your intuitive powers. 📈 Embrace your unique journey and align with your soul purpose. 🎯 Cultivate joy as a catalyst for intuitive awakening. About the guest: Tania serves as an intuitive soul guide, helping sensitive souls awaken to their true power.Through intuitive guidance and energy tools, she helps you find clarity and confidence to live in alignment with your soul purpose, and bring your heart, mind, and soul back into harmony. Originally from Hong Kong, Tania now lives in Chiang Rai, Thailand with her family. She is the founder and owner of Museflower Retreat & Spa, an all-inclusive vegetarian wellness retreat center spa offering yoga, meditation, spa and soulful retreats. She is also the host of "Embrace Your Sacred Nature", a soulful, bite-sized podcast sharing nourishing wellness practices, energy tools, and heartfelt real-life stories to help you embrace your unique, magical nature. 00:00 - Introduction to Intuition 02:24 - Why Are We Out of Alignment? 04:24 - Listening to Your Inner Voice 06:24 - Trusting Your Intuition 08:24 - Differentiating Fear from Intuition 10:24 - Practical Tools for Awakening Intuition 12:24 - Grounding Practices 14:24 - The Role of Joy 16:24 - Overcoming Societal Expectations 18:24 - Building Your Own Business 20:24 - The Impact of Following Intuition 22:24 - Connecting with Your Higher Self 24:24 - Tania's Personal Journey 26:24 - Q&A: How to Start Listening to Intuition 28:24 - Final Thoughts 30:24 - Where to Connect with Tania 32:24 - Conclusion About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

How To Align With Your Soul's Purpose - Marvin L. Wilkerson and Lily Patrascu

How To Align With Your Soul's Purpose - Marvin L. Wilkerson and Lily Patrascu Are you truly aligned with your purpose? Discover how most people operate from the conscious mind, neglecting the power of the subconscious. In this episode, Marvin L. Wilkerson, a spiritual astrologer and hypnotherapist, shares insights on how to align with your soul's true purpose. He explains that many people mistakenly rely on their conscious mind, which only represents 5% of our reality, while the subconscious holds the key to deeper understanding and manifestation. Marvin discusses the importance of self-realization and co-creating your life in harmony with your higher self. Through practical techniques and reflections on energy and consciousness, he guides listeners towards a more fulfilling life. Join us for this enlightening conversation that empowers entrepreneurs to embrace their true path and potential. 💡 Understanding the difference between conscious and subconscious minds. 🔍 The role of self-realization in aligning with your purpose. ⚡ Techniques to tap into your higher self for true manifestation. 📈 How to break free from limiting beliefs imposed by others. 🎯 Embracing joy and excitement as guides to your true path. About the guest: Im Marvin L. Wilkerson, a spiritual astrologer, hypnotherapist, and neurological programmer dedicated to helping people understand and heal the deeper layers of their consciousness. Over the past three decades, Ive guided clients in uncovering their karmic patterns, releasing emotional blocks, and aligning with their true spiritual essence. My work Soul Fusion Healing integrates astrology, psychology, and energy awareness into a practical framework for transformation. Its based on the idea that healing begins when the soul, mind, and body are brought back into harmony. Through this process, people awaken to their purpose, shift subconscious patterns, and create a healthier, more conscious life. As the author of Soul Fusion Healing: Integrating Mind, Body, and Soul, I explore how ancient wisdom and modern science meet revealing how our astrological blueprint and subconscious programming work together to shape our reality. For More Info About Marvin L. Wilkerson, visit: 00:00 - Introduction to Purpose Alignment 02:24 - Conscious vs. Subconscious Mind 04:24 - Understanding Self-Realization 06:24 - Co-Creating Your Life 08:24 - Manifestation Techniques 10:24 - Breaking Free from Limiting Beliefs 12:24 - The Role of Joy in Purpose 14:24 - Energy Awareness and Healing 16:24 - Astrology's Influence on Purpose 18:24 - Practical Steps to Align with Your Soul 20:24 - Using Feelings as a Guide 22:24 - Listening to Your Higher Self 24:24 - The Importance of Creativity 26:24 - Experiencing Life Fully 28:24 - Finding Your Activating Factors 30:24 - Closing Thoughts 32:24 - How to Connect with Marvin About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

How To Overcome Pain And Recover From Injury Faster - David Jeter and Lily Patrascu

How To Overcome Pain And Recover From Injury Faster - David Jeter and Lily Patrascu Most healthcare professionals focus on the source of pain, not the reason behind it. Discover how addressing the root cause can speed up recovery. David Jeter is a leading physical therapist and founder of Start With PT. His approach to rehabilitation emphasizes understanding the body as a whole rather than just focusing on painful areas. In this episode, David shares insights on how modern lifestyles contribute to pain and injury, and why movement dysfunction is often overlooked. He discusses the critical role of personalized physical therapy in preventing unnecessary surgeries and achieving long-term health. David encourages listeners to take control of their recovery process and highlights the importance of proactive movement for maintaining wellness. Whether you're an entrepreneur or someone dealing with pain, this episode offers actionable strategies to help you move freely and effectively. 🔍 Identify the root cause of pain instead of just treating symptoms. 🤝 Embrace personalized physical therapy for better recovery outcomes. ⚡ Incorporate movement into your daily routine to prevent injuries. 📈 Understand the importance of full-body movement for overall health. 🎯 Prioritize prevention to avoid unnecessary surgeries. About the guest: David Jeter is a leading physical therapist, entrepreneur, and founder of Start With PT, dedicated to helping people eliminate pain, restore movement, and avoid unnecessary surgery through evidence-based physical therapy. With years of clinical experience and a passion for patient education, he has helped countless individuals recover from injuries, improve mobility, and achieve long-term health through personalized treatment and preventative care. Throughout his career, David has combined hands-on clinical expertise with innovative approaches to rehabilitation, empowering patients to take control of their recovery and overall wellness. As the founder of Start With PT, he is committed to making high-quality physical therapy more accessible while educating people on the importance of movement, injury prevention, and non-invasive treatment options. Through his practice and educational content, David continues to inspire individuals to live healthier, more active lives by addressing the root causes of pain rather than simply treating symptoms. For More Info About David Jeter, visit: www.facebook.com/startwithpt 00:00 - Introduction to David Jeter 02:24 - Understanding Pain vs. Injury 04:24 - Importance of Movement 06:24 - Common Misconceptions About Recovery 08:24 - How to Approach Physical Therapy 10:24 - The Role of Exercise in Prevention 12:24 - Effects of Modern Lifestyles 14:24 - Identifying Movement Dysfunction 16:24 - Case Studies: Recovery Success 18:24 - Tips for Entrepreneurs 20:24 - Conclusion and Resources 22:24 - Q&A with David Jeter 24:24 - Final Thoughts on Pain Management 26:24 - How to Connect with David About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

How To Break Free From Anxiety - Julie Rebboah and Lily Patrascu

Christian Nervous System Coachepreneur Shares How To Break Free From Anxiety - Julie Rebboah and Lily Patrascu Did you know that anxiety is often rooted in childhood trauma? Join us as Julie Rebboah shares her insights on overcoming anxiety. In this episode, Julie Rebboah, a Christian Nervous System Coach, shares her journey from childhood trauma to helping others achieve peace. Julie introduces her unique 'Peace Blueprint,' a framework designed to guide individuals in handling anxiety effectively. She discusses the importance of acknowledging our feelings and choosing thoughtful responses instead of reactive ones. Whether you're an entrepreneur or simply seeking personal growth, this episode offers practical tools to break free from anxiety. 🔍 Understanding anxiety's roots in childhood trauma is crucial. 🤝 The 'Peace Blueprint' provides actionable steps to manage anxiety. ⚡ Practicing deep breathing can help calm the nervous system. 📈 Building new neural pathways is key to responding differently. 🎯 Self-awareness is essential for emotional regulation. About the guest: Julie Rebboah, MS, survived childhood trauma and the anxiety it left behind. Today, 1 in 5 Americans struggles with anxiety. As a Christian Nervous System Coach, creator of Biblical Breathwork™, and author of the upcoming book Restoration Roadmap, Julie works with Christians to achieve freedom from anxiety, peaceful sleep, and restoration from childhood wounds. She is affectionately known as the "Peace Navigator. For More Info About Julie Rebboah, visit: www.christiannervousystemcoach.com 00:00 - Introduction to Anxiety 02:24 - Julie's Personal Journey 04:24 - Understanding Anxiety Today 06:24 - The Peace Blueprint Explained 08:24 - The Impact of Childhood Trauma 10:24 - Managing Anxiety in Relationships 12:24 - Tools for Co-Regulation 14:24 - The Role of Breathwork 16:24 - Reframing Triggers 18:24 - Self-Compassion and Boundaries 20:24 - The Importance of Community 22:24 - Physical Habits for Calmness 24:24 - Emotional Balance Techniques 26:24 - Final Thoughts on Anxiety 28:24 - Connect with Julie 30:24 - Upcoming Programs Overview 32:24 - Q&A Session 34:24 - Key Takeaways 36:24 - Wrap Up About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.