Healing Meditations
Sit back or lie down and relax as Mary guides you through a meditation where you find yourself enjoying the calming atmosphere of the beach.
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6 episodes
Nature Meditation with Progressive Relaxation
Sit back and or lie down through this nature based meditation with progressive relaxation. Enjoy a few moments of calm and peace in your day.
Inner Child Healing Meditation
Sit back or lie down for this calming and restoring inner child meditation.
Light Stream Meditation (non-faith based)
This is a light stream meditation. Sit back or lie down and relax into these calming and healing words.
Self Compassion Meditation
Sit back or lie down and listen as Mary guides you through a self compassion meditation.
Beach Meditation
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