Trusting Yourself and Your Doctor in Chronic Illness with Dr. Zeest Khan

Trusting Yourself and Your Doctor in Chronic Illness with Dr. Zeest Khan

In Healing Mindset, hosted by Nazish, this conversation with Dr. Zeest Khan explores what it means to rebuild trust when chronic illness turns certainty into confusion. This episode is for anyone navigating long-term illness or supporting someone who is. You’ll hear how vulnerability, dismissal, and uncertainty shape decisions—and how to find steadiness again through self-trust, honest communication, and grounded care. About the Guest: Dr. Zeest Khan is a Stanford-trained anesthesiologist specializing in cardiac care who developed long COVID after working on the pandemic front lines. She now educates patients and clinicians through her platform, Long COVID MD. Episode Chapter: 00:00 – When illness meets disbelief 04:10 – From doctor to patient: loss of control 08:30 – The loneliness of invisible illness 13:05 – Why doctors struggle with uncertainty 18:20 – Vulnerability and medical misinformation 23:45 – How to identify trustworthy care 28:10 – Rebuilding trust within yourself Key Takeaways: * Trust grows when doctors admit limits, not when they pretend certainty * Feeling unheard can deepen suffering beyond physical symptoms * Vulnerability can make anyone susceptible to misleading solutions * Look for doctors who listen, reflect, and collaborate—not promise quick fixes * Healing includes emotional resilience, not just physical recovery How to Connect With the Guest: Website: https://longcovidmd.com/ [https://longcovidmd.com/] Substack [https://longcovidmd.substack.com/] 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #chronicillness #longcovid #mentalhealthmatters #patientadvocacy #healingjourney #selftrust #medicaltrust #invisibleillness #wellnesspodcast #healthcarehumanity #resilience #mindbodyhealing >

The Strength Within: Choosing Purpose When Life Tests You Deeply with Jay Setchell

In this episode of Healing Mindset, hosted by Nazish, we sit with Jay Setchell—a Marine veteran, entrepreneur, and author—who has faced paralysis, 70+ surgeries, and multiple near-death experiences, yet continues to choose life every day. This conversation is for anyone feeling stuck, exhausted, or questioning their purpose. Jay shares a grounded truth: purpose isn’t about what you can do—it’s about who you choose to be. Through small steps, stubborn resilience, and a deep respect for time, he reminds us that strength isn’t found outside—it’s already within. About the Guest: Jay Setchell is a Marine Corps veteran, serial entrepreneur, mentor, and author of The Strength Within You: It Is Always Too Soon to Quit. He has lived through decades of physical challenges and continues to inspire through his lived experience. Episode Chapters: 00:00 – Opening reflection: Why keep going? 02:15 – Jay’s life journey: farm, Marines, and beyond 06:40 – The role of vision and never quitting 11:20 – Near-death experiences and lessons on time 16:05 – Stubbornness as a strength 21:10 – Purpose beyond physical ability 25:30 – Small steps to move forward Key Takeaways: * Purpose evolves—it’s not fixed to your abilities * Time is your most valuable, unseen resource * Small, consistent steps create real progress * Resilience is built through lived experience * “Stubbornness” can be a powerful force for growth How to Connect With the Guest: Book: The Strength Within You (Amazon, Barnes & Noble) Website: neverquittrying.com [https://neverquittrying.com] Email: j@neverquittrying.com 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] > > #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #resilience #purposefulliving #healingjourney #innerstrength #personalgrowth #mindsetshift #nevergiveup #lifeaftertrauma #growthmindset #inspirationdaily #emotionalwellbeing #selfbelief >

When Your Body Speaks: Rethinking Chronic Illness Beyond the Mind with Dr. Jess Armine

What if your symptoms are real—but misunderstood? In The Healing Mindset hosted by Nazish, this conversation with Dr. Jess Armine explores why chronic illness is often dismissed and how deeper physiological patterns may hold the answers. This episode is for anyone feeling unheard, exhausted, or stuck without clear answers. You’ll gain a new lens on anxiety, fatigue, and unexplained symptoms—and a grounded understanding that healing may begin by listening to the body differently. About the Guest: Dr. Jess Armine is a functional medicine expert with nearly five decades of clinical experience. He is the founder of the Institute of Bio-Individualized Medicine and has trained practitioners globally. Episode Chapters: 00:00 – The frustration of “everything looks normal” 04:30 – Why symptoms aren’t “just in your head” 09:15 – Anxiety, fatigue, and body dysregulation 14:40 – The gut-brain and nervous system connection 20:10 – Hidden dysfunctions doctors often miss 25:30 – Trauma, physiology, and healing pathways 29:00 – Where to begin your healing journey Key Takeaways: * Symptoms can stem from body imbalance, not just mindset * Anxiety and fatigue often reflect energy dysregulation * The nervous system may be overwhelmed, not broken * Chronic illness requires a whole-body approach * Your experience is valid—even without clear diagnosis How to Connect With the Guest: Website [https://www.drjessarmine.com/], Instagram [https://www.instagram.com/drjessarmine724/] 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] > > #podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #chronicillness #healingjourney #mindbodyconnection #nervoussystem #functionalmedicine #traumahealing #selfhealing #wellnesspodcast #emotionalhealth #innerhealing #healthandwellness >

Healing Beyond Diagnosis: Mindset and Root-Cause Approach to Chronic Illness with Jen Germain

In Healing Mindset, hosted by Nazish, this episode with Jen Germain explores what it really means to heal from the inside out. If you’ve felt stuck, exhausted, or defined by your condition, this conversation offers a new lens—one rooted in mindset, ownership, and addressing the deeper causes of illness. You’ll walk away with a grounded sense that change is possible, even when the path isn’t linear. About the Guest: Jen Germain is a certified functional medicine health coach and founder of Compass Health Coaching. She shares her journey of reversing chronic illness and helping others address root causes to reclaim their health. Episode Chapter: 00:00 – A new way to see diagnosis 03:20 – Jen’s turning point 08:10 – Why identity gets tied to illness 12:40 – Power beyond genetics 18:05 – Functional medicine explained simply 23:50 – Handling setbacks and staying consistent 28:10 – Final message: You define your story Key Takeaways: * Your diagnosis is information, not identity * Daily choices influence more than genetics * Healing starts by reducing root triggers * Consistency matters more than perfection * Support systems accelerate progress How to Connect With the Guest: Website: https://www.compasshealthcoachingllc.com/ [https://www.compasshealthcoachingllc.com/] Instagram [https://www.instagram.com/compasshealthcoachingllc/], Facebook [https://www.facebook.com/compasshealthcoachingllc], LinkedIn [https://www.linkedin.com/in/jennifergermain/]: @CompassHealthCoachingLLC 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #chronicillnesshealing #functionalmedicine #mindsetshift #healingjourney #rootcausehealing #selfhealing #wellnesspodcast #innerhealing #holistichealth #emotionalwellbeing #healthmindset #resilience >

Finding Purpose in Pain Without Bypassing the Hard Parts with Dr. Roberta Garceau

What if the hardest moments in your life weren’t just setbacks—but invitations? In this episode of Healing Mindset, hosted by Nazish, Dr. Roberta Garceau shares a deeply human perspective on adversity, burnout, and rediscovering balance. This conversation is for anyone feeling stretched, exhausted, or quietly disconnected. You’ll hear how life’s interruptions—injury, illness, emotional fatigue—can become turning points when we learn to sit with them, not escape them. It’s not about fixing everything. It’s about seeing differently. About the Guest Dr. Roberta Garceau is a dentist with 25+ years of experience, a wellness advocate, and author of Bliss Not Burnout. She integrates Western medicine with yoga, Ayurveda, and sleep health. Episode Chapter 00:00 – Opening and connection struggles 02:10 – Adversity as a hidden teacher 06:30 – Life-changing brain injury at 17 11:45 – Burnout and self-neglect realization 17:20 – Early warning signs we ignore 23:10 – Shoulder injury and identity crisis 28:40 – Finding growth, purpose, and new direction Key Takeaways * Burnout builds slowly through ignored signals * Rest and joy are not optional—they’re essential * Relationships need intentional care * Asking for help can unlock new paths * Perspective shapes meaning in hardship How to Connect With the Guest: LinkedIn: Roberta Garceau [https://www.linkedin.com/in/roberta-garceau/] Search: Bliss Not Burnout [https://drrobertagarceau.com] 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #burnoutrecovery #selfcareisessential #healingjourney #emotionalwellbeing #personalgrowth #mindfulness #resilience #wellnessjourney #innerhealing #selfawareness #lifechanges #growthmindset >