HealingUS Podcast

Tanya Vargas | Empowerment and Inclusivity in Mental Health Treatment

30 min · 5. nov. 2025
episode Tanya Vargas | Empowerment and Inclusivity in Mental Health Treatment cover

Description

Daniel Regan sits down with Latina social worker and author, Tania Vargas, founder of Just a Little Step. Created to support marginalized communities and break the stigma around mental health, Tania’s mission is rooted in empowerment and inclusivity. As a woman of color, she strives to create a safe space where therapy isn’t about being told what to do but about exploring your own thoughts and feelings, and learning how to prepare for a stronger future.

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31 episodes

episode Nick Small | Redemption, Healing, and Self-Growth artwork

Nick Small | Redemption, Healing, and Self-Growth

Welcome back to the show. Today’s episode brings you a powerful story—one that reminds us that even in our darkest chapters, there is always room for redemption, healing, and a new beginning. Our guest, Nick Small, is living proof of that. His journey hasn’t been linear or easy. It’s been raw, honest, and marked by both struggle and transformation. But through resilience, self-reflection, and a deep commitment to becoming the best version of himself, Nick has rebuilt his life piece by piece. This is more than a conversation—it’s an exploration of what happens when someone chooses growth over guilt, purpose over pain, and healing over hiding. Nick’s story is a testament to second chances, to the work it takes to change, and to the impact one person’s evolution can have on an entire community. So settle in. You’re about to hear a journey that inspires, challenges, and reminds us that redemption is always possible. Let’s dive into the story of Nick Small.

11. dec. 202543 min