Health Applied

Why So Many Women Stay Stuck With Chronic UTIs...And What Can Help | Part 2

Why do so many women keep getting UTIs, even when tests come back negative? In Part 2 of this conversation, we sit down with Dr Catriona Anderson, GP and specialist in chronic and recurrent UTIs, to unpack the science, frustration and reality behind persistent bladder infections in women. We discuss why standard urine tests often miss infections, how chronic UTIs can relapse repeatedly, the role of menopause and vaginal oestrogen, and why so many women feel dismissed despite ongoing symptoms. Dr Anderson explains the evidence behind treatments like Hiprex, D-mannose, probiotics and antibiotics, while also challenging some of the current approaches to recurrent UTI treatment. This episode is for any woman who feels stuck in the cycle of cystitis symptoms, negative tests and short antibiotic courses — and wants to better understand what may actually be happening. Watch The Full Series Of Health Applied Here - https://www.youtube.com/@UCbenIdBaHJsQ6w1oHRvR8AA 💬 Join the Conversation Have questions about cosmetic surgery? Comment below or message us on Instagram. Follow Health Applied: Instagram - https://www.instagram.com/healthappliedpodcast/ TikTok - https://www.tiktok.com/@healthappliedpodcast Facebook - https://www.facebook.com/people/Health-Applied-Podcast/61584575055523/ Chapters 00:00 – Why women feel “on the edge of cystitis” constantly 01:18 – Do urine cultures actually identify the real infection? 03:33 – Understanding “good” vs harmful bladder bacteria 08:05 – D-mannose, probiotics & supplements explained 11:13 – Biofilms and why infections keep returning 14:02 – Hiprex: how it works for recurrent UTIs 17:41 – Why supplements don’t work for everyone 18:52 – Antibiotic fears, resistance & gut health 23:49 – Vaginal oestrogen and the menopause connection 25:52 – “Every woman over 40 should get vaginal oestrogen” 29:07 – How oestrogen impacts bladder and urinary symptoms 31:28 – The problem with 3-day antibiotic courses 35:18 – The study comparing 3 days vs 7 days of antibiotics 37:43 – How women can advocate for themselves 38:50 – Why standard UTI tests often miss infections 41:00 – Private extended testing and severe chronic infections 43:24 – The antibiotic that finally worked 44:06 – Why this conversation matters for women everywhere This episode is intended for educational and awareness purposes only and is not sponsored, promotional or affiliated with any specific clinic, treatment provider or commercial service discussed during the conversation.

Why Your UTI Symptoms May Be Getting Missed...And What To Do Next | Part 1

Always have a negative urine dipstick at the doctors despite having all the symptoms of a UTI? In Part 1 of this important conversation, We sit down with Dr Catriona Anderson, GP and specialist in chronic and recurrent UTIs, to uncover why standard urine dipstick tests so often fail women and what you need to know to challenge outdated advice and get the treatment you deserve. This is an honest, deeply informative discussion around chronic urinary tract infections, menopause, bladder pain, sleep deprivation and the emotional toll these conditions can take on women’s lives. Kelly also shares the reality of living with chronic UTI symptoms for over 13 years, including the impact on sleep, relationships, work, confidence and everyday life. If you’ve ever been told “your tests are negative” despite knowing something is wrong, this episode will leave you feeling informed, validated and better equipped to advocate for your health. Watch The Full Series Of Health Applied Here - https://www.youtube.com/@UCbenIdBaHJsQ6w1oHRvR8AA 💬 Join the Conversation Have questions about cosmetic surgery? Comment below or message us on Instagram. Follow Health Applied: Instagram - https://www.instagram.com/healthappliedpodcast/ TikTok - https://www.tiktok.com/@healthappliedpodcast Facebook - https://www.facebook.com/people/Health-Applied-Podcast/61584575055523/ Chapters 00:00 The reality of chronic UTIs in women 00:21 Introducing Dr Kat Anderson 02:19 How Dr Kat specialised in chronic UTIs 05:45 The breakthrough that changed her approach 11:16 Why chronic UTIs are still dismissed 12:26 The difference between acute, recurrent & chronic UTIs 14:10 The devastating impact on women’s lives 15:45 Misdiagnosis & interstitial cystitis explained 19:18 When “interstitial cystitis” is actually infection 21:24 Kelly’s personal experience with bladder pain 23:12 Why urine dipstick tests often fail women 26:13 Why standard urine cultures miss infections 27:20 Dormant bacteria & embedded bladder infections 30:00 The problem with NHS testing thresholds 33:39 Why women keep getting overlooked 35:16 The movement to redefine chronic UTI treatment 41:13 How treatment pathways could finally change 42:08 Living with chronic UTI for 13 years 44:32 The anxiety & isolation of bladder pain This episode is intended for educational and awareness purposes only and is not sponsored, promotional or affiliated with any specific clinic, treatment provider or commercial service discussed during the conversation.

Thinking About Botox or Fillers? What Women Need to Know Before You Decide

Most women don’t want to look “done”, they just want to feel like themselves again. In this honest, no-nonsense conversation, we sit down with a Rebecca, founder of Rebecca Ann Aesthetics to break down what actually works and what you need to be careful of, when it comes to Botox, fillers, skin treatments and ageing well. If you’ve ever felt unsure, sceptical, or overwhelmed by the world of anti-ageing… this episode gives you clear, grounded insight so you can make confident decisions. This isn’t about chasing youth. It’s about understanding your options and choosing what feels right for you. Watch The Full Series Of Health Applied Here - https://www.youtube.com/@UCbenIdBaHJsQ6w1oHRvR8AA 💬 Join the Conversation Have questions about cosmetic surgery? Comment below or message us on Instagram. Follow Health Applied: Instagram - https://www.instagram.com/healthappliedpodcast/ TikTok - https://www.tiktok.com/@healthappliedpodcast Facebook - https://www.facebook.com/people/Health-Applied-Podcast/61584575055523/ Chapters 00:00 – Why filler trends are changing (natural vs overdone) 01:14 – From A&E nurse to Harley Street aesthetics expert 03:49 – Why medical training matters (and the risks if not) 05:02 – The shocking lack of regulation in aesthetics 07:53 – Botox gone wrong: what can happen 08:40 – The most dangerous filler complication explained 10:40 – The 3 most important anti-ageing basics 12:54 – Why filler should NOT start where you think 15:20 – The real reason your face ages (volume loss explained) 17:27 – Body treatments: what’s safe vs risky 18:16 – Skin boosters (Profhilo, polynucleotides) explained 20:54 – How Botox actually works (simple explanation) 22:32 – Why wrinkles soften over time with Botox 23:24 – When should you start Botox? 25:59 – Is there too much pressure on women to look young? 27:43 – Why more men are getting treatments (but quietly) 30:52 – Teenage skincare: what’s too much? 32:03 – The only skincare ingredients that actually matter 34:37 – Diet, sugar & how your skin reflects your health 36:06 – Final thoughts: confidence, ageing & choice This episode is intended for educational and awareness purposes only and is not sponsored, promotional or affiliated with any specific clinic, treatment provider or commercial service discussed during the conversation.

Why Bladder Leaks & Pelvic Floor Issues Get Worse (And How to Fix Them)

If you’ve ever been told “that’s just part of getting older” or “it’s normal after kids”… this episode is for you. In this powerful conversation, we sit down with women’s health pioneer Wendy Powell to uncover the truth about pelvic floor health, incontinence, prolapse, and why millions of women are silently struggling with symptoms that are treatable, but ignored. Watch The Full Series Of Health Applied Here - https://www.youtube.com/@UCbenIdBaHJsQ6w1oHRvR8AA 💬 Join the Conversation Have questions about cosmetic surgery? Comment below or message us on Instagram. Follow Health Applied: Instagram - https://www.instagram.com/healthappliedpodcast/ TikTok - https://www.tiktok.com/@healthappliedpodcast Facebook - https://www.facebook.com/people/Health-Applied-Podcast/61584575055523/ CHAPTERS 00:00 – The symptom women are too embarrassed to talk about 00:50 – Meet Wendy Powell: From personal struggle to global solution 02:14 – Why women’s health issues are dismissed 06:54 – The symptoms you should NEVER ignore 08:21 – Can pelvic floor issues actually be fixed? 09:51 – “It felt like my insides were falling out…” 11:24 – When your symptoms don’t fit the medical box 13:56 – Why postpartum care is failing women 16:12 – The hidden cost of suffering in silence 18:40 – The mental health impact no one talks about 20:54 – Why the system is broken (and what needs to change) 27:16 – Menopause, hormones & new symptoms 30:24 – Pads, shame & what women are really doing 31:53 – Why other countries do this better 32:28 – Kegels explained (and why they’re not enough) 34:42 – Tight vs weak pelvic floor (game-changer insight) 37:04 – Why we must educate women earlier 39:20 – Breaking generational silence 40:28 – Why women’s health is censored online 45:13 – Final takeaway: Stop normalising suffering This episode is intended for educational and awareness purposes only and is not sponsored, promotional or affiliated with any specific clinic, treatment provider or commercial service discussed during the conversation.

Why Growing Your Own Food Might Be the Mental Health Hack You’re Missing

What if the key to better mental health, happier kids, and real nutrition wasn’t in a supplement… but in your garden? In this episode of Health Applied, we sit down with Tami Riley, founder of the Grow Wild app (https://growild.io/) , to discuss how growing your own food can completely transform your health, mindset, and daily routine.This isn’t about becoming a “gardener.” It’s about reconnecting with nature, slowing down, and building a lifestyle that actually supports your wellbeing.Whether you’ve got a garden, a balcony, or just a windowsill — this episode will make you want to start. Watch The Full Series Of Health Applied Here - https://www.youtube.com/@UCbenIdBaHJsQ6w1oHRvR8AA 💬 Join the ConversationHave questions about cosmetic surgery? Comment below or message us on Instagram. Follow Health Applied:Instagram - https://www.instagram.com/healthappliedpodcast/ TikTok - https://www.tiktok.com/@healthappliedpodcast Facebook - https://www.facebook.com/people/Health-Applied-Podcast/61584575055523/ CHAPTERS 00:00 – Why This Started as a Hobby 00:52 – Meet Tami & The Grow Wild App 01:35 – From Courtyard Gardening to a Mission 03:50 – Why People Think Growing Food Is “Hard” 05:04 – The Instant Gratification Problem 06:00 – The Daily Ritual That Reduces Stress 07:40 – Gardening as a Mental Health Reset 08:05 – How It Shapes Kids’ Relationship with Food 09:30 – Why Homegrown Food Tastes Better 10:40 – Nutrition vs Supermarket Food 12:30 – “You’re Eating Liquid Gold” 13:35 – Caterpillar Disaster Story 🐛 16:12 – Beginner Mistakes (And Why They Matter) 17:25 – Pest Control Without Chemicals 19:34 – Track Progress & Learn Faster 19:53 – How to Get Kids Off Screens 22:23 – Best Foods to Grow (Beginner Friendly) 24:24 – Growing in Small Spaces (Balcony-Friendly) 25:34 – What You Actually Need to Start 27:04 – Just Start (Why Action Beats Perfection) 27:51 – Try the Grow Wild App 28:33 – Funny Fails: “Flygate” 30:22 – Final Thoughts & Call to Action This episode is intended for educational and awareness purposes only and is not sponsored, promotional or affiliated with any specific clinic, treatment provider or commercial service discussed during the conversation.