Pelvic Floor 101: Exercises, Stretches, and Holistic Recovery with Dr. Paige Butts (Rerun)

Healthy Pregnancy, Postpartum Wellness & Family Nutrition with Georgia of Goodness with G

Want to navigate pregnancy and postpartum wellness with confidence? In this episode, Integrative Nutrition Health Coach, Certified Holistic Nutritionist, and creator of Goodness with G, Georgia Thompson Perkins, returns to the show! As a new mom with her second baby on the way, Georgia dives deep into realistic prenatal nutrition, safe movement, and non-toxic lifestyle swaps. Inside the episode, we discuss: * Pregnancy & Postpartum Nutrition: How to build balanced meals the entire family will enjoy. * Pregnancy & Postpartum Safe Fitness: Georgia’s favorite, safe, effective workouts throughout her pregnancies and new motherhood.  * Clean Living: Easy, healthy food and product swaps for the whole family (toddlers included!). * The Reality of Motherhood: Vulnerable truths about postpartum body changes and her thoughts on "bounce-back" culture. * Identity Shifts: Navigating the priority and perspective shifts that come with being a new mom. Whether you’re a mother-to-be, a new mom, or simply looking to clean up your diet and household products, this episode is packed with actionable holistic health tips. ✨ SUBSCRIBE & LEAVE A REVIEW to support the Health by Haven Podcast! Join the Health by Haven Community: * Newsletter: Subscribe for Recipes & Health Tips [https://healthbyhaven.substack.com/subscribe] * Support the Show: Pledge your support [https://www.buzzsprout.com/2374702/support]for less than a cup of coffee! * Instagram: @healthbyhaven [https://www.instagram.com/healthbyhaven/] * Website: healthbyhaven.com [http://healthbyhaven.com] Connect with Georgia:  * Instagram: @goodness_with_g [https://www.instagram.com/goodness_with_g/]  * Listen: to her first Health by Haven Podcast episode HERE [https://open.spotify.com/episode/0GNRd9IsFm08lD5AePtEvo?si=cgm_ygLCR1eLXlTLyCeEGA]! Thank you to our Season 5 sponsor, Avodah Massage Therapy [https://www.avodahmassagetherapy.com/]. Book the Back to Baseline Package [https://www.avodahmassagetherapy.com/store/p/back-to-baseline-package]! Support the show [https://www.buzzsprout.com/2374702/support]

Brooklyn Half Marathon Guide: Course Strategy, Fueling, PRs & How to Get Into Next Year’s Race

Want to run a half marathon through New York City? Guess what, you can! Listen for Haven’s recap of her experience running the 2026 RBC Brooklyn Half Marathon hosted by New York Road Runners and how you, too, can run this race! With three Brooklyn Half Marathons under her belt, Haven not only recaps her race experience, but she also shares: * Information about the race expo * Actual transit and security timelines and tips * Her favorite way to celebrate post-race * How she PRd this course * How to get into the 2027 RBC Brooklyn Half Marathon * Course strategy and training tips * Fueling and nutrition advice for runners from a Certified Integrative Nutrition Health Coach * Lessons learned on the run & more! Join the Health by Haven Community: * Newsletter: Subscribe for Recipes & Health Tips [https://healthbyhaven.substack.com/subscribe] * Support the Show: Pledge your support [https://www.buzzsprout.com/2374702/support]for less than a cup of coffee! * Instagram: @healthbyhaven [https://www.instagram.com/healthbyhaven/] * Website: healthbyhaven.com [http://healthbyhaven.com] Thank you to our Sponsor: Avodah Massage Therapy [https://www.avodahmassagetherapy.com/]. Book the Back to Baseline Package [https://www.avodahmassagetherapy.com/store/p/back-to-baseline-package]! Support the show [https://www.buzzsprout.com/2374702/support]

Plant-Based Meals Made Easy: Scaling a Healthy Food Business & Home Cooking Tips with Tasty As Fit owner, Emilie Blanchard (Rerun)

Have you ever dreamed of turning your passion for healthy cooking into a thriving business? In this episode of the Health by Haven Podcast, we revisit an inspiring conversation with Emilie Blanchard, the founder and owner of Tasty As Fit in Columbia, South Carolina. Emilie’s journey is a blueprint for aspiring entrepreneurs—starting from her own kitchen prepping meals for local families to launching a successful plant-based and gluten-free grab-and-go storefront. We dive into the "behind-the-scenes" of food entrepreneurship, including: * The Leap to Brick-and-Mortar: How Emilie transitioned from home-based meal prepping to owning a retail storefront. * The Business of Wellness: The real challenges and biggest wins of running a healthy food business. * Plant-Based for Everyone: How Emilie makes real, fresh food taste delicious. * Time-Saving Kitchen Hacks: Practical advice for busy people on how to cook healthy, nutrient-dense meals for families without spending hours in the kitchen. Whether you are a budding entrepreneur or just looking for a way to simplify your weekly meal prep, Emilie’s story offers the perfect mix of inspiration and tangible advice. Subscribe & Review: If you found this episode helpful, please subscribe to the Health by Haven Podcast and leave us a review! Your support helps us reach more people who want to better their health and nutrition.  Join the Health by Haven Community: * Newsletter: Subscribe for Recipes & Health Tips [https://healthbyhaven.substack.com/subscribe] * Support the Show: Pledge your support [https://www.buzzsprout.com/2374702/support]for less than a cup of coffee! * Instagram: @healthbyhaven [https://www.instagram.com/healthbyhaven/] * Website: healthbyhaven.com [http://healthbyhaven.com] Connect with Emilie:  * Follow Emilie on Instagram: @tastyasfit [https://www.instagram.com/tastyasfit/] & @tastyasfit_eats [https://www.instagram.com/tastyasfit_eats/] Thank you to our Sponsors: * Season 4 sponsor, Avodah Massage Therapy [https://www.avodahmassagetherapy.com/]. Book the Back to Baseline Package [https://www.avodahmassagetherapy.com/store/p/back-to-baseline-package] * Episode sponsor, Foundation of Stone Pediatric and Perinatal Family Chiropractic [https://www.tnkidschiro.com/] * Episode sponsor, A Ranger Paints [https://www.etsy.com/shop/arangerpaints/?etsrc=sdt]. Use code HXH10 for 10% off! Support the show [https://www.buzzsprout.com/2374702/support]

Pelvic Floor 101: Exercises, Stretches, and Holistic Recovery with Dr. Paige Butts (Rerun)

Do you struggle with core weakness, peeing when you sneeze, or pelvic discomfort? It’s common, but it doesn’t have to be your normal. In this beloved rerun episode, Haven sits down with Dr. Paige Butts - Pelvic Floor PT, Certified Lactation Counselor (CLC), and Integrative Health Practitioner (IHP). Whether you’re currently pregnant, postpartum, or simply looking to improve your core and pelvic health, this deep dive explains why the pelvic floor is the foundation of your entire body and what you can do to support it. In the episode, we cover: * What is the Pelvic Floor? A simple breakdown of the anatomy you were never taught in school. * Who is Pelvic Floor PT for? Hint: It’s not just for athletes or new moms! * At-Home Solutions: Tangible breathing techniques, stretches, and exercises to support your pelvic health today. * Finding the Right Fit: How to vet a Pelvic Floor Physical Therapist (PFPT) to ensure you get the best care. * The Holistic Connection: How orthopedic manual therapy and integrative health play a role in your recovery. Subscribe & Review: If you found this episode helpful, please subscribe to the Health by Haven Podcast and leave us a review! Your support helps us reach more women looking to take control of their health. Join the Health by Haven Community: * Newsletter: Subscribe for Recipes & Health Tips [https://healthbyhaven.substack.com/subscribe] * Support the Show: Pledge your support [https://www.buzzsprout.com/2374702/support]for less than a cup of coffee! * Instagram: @healthbyhaven [https://www.instagram.com/healthbyhaven/] * Website: healthbyhaven.com [http://healthbyhaven.com] Connect with Dr. Paige Butts:  * Follow Dr. Paige Butts on Instagram: @drpaigepelvicp [https://www.instagram.com/drpaigepelvicpt/] Thank you to our Sponsors: * Season 4 sponsor, Avodah Massage Therapy [https://www.avodahmassagetherapy.com/]. Book the Back to Baseline Package [https://www.avodahmassagetherapy.com/store/p/back-to-baseline-package] * Episode sponsor, Foundation of Stone Pediatric and Perinatal Family Chiropractic [https://www.tnkidschiro.com/] * Episode sponsor, A Ranger Paints [https://www.etsy.com/shop/arangerpaints/?etsrc=sdt]. Use code HXH10 for 10% off! Support the show [https://www.buzzsprout.com/2374702/support]

Run Stronger, Think Positive! Olympic Medalist's Mindset Secrets | Marathon Training and Mental Toughness with Deena Kastor (Rerun)

Unlock your running potential and achieve peak performance with Olympic medalist Deena Kastor! In this inspiring rerun, the American record holder and author of Let Your Mind Run shares her secrets for mental toughness, positive energy, and joyful living.  What you'll discover in this episode: * Marathon Training & Race Strategies: Get insights into the NYC Marathon (including the 2025 race) and Sydney Marathon. * Olympic Journey: Hear Deena's experiences from the 2000, 2004, and 2008 Olympic Games, including her incredible 2004 bronze medal finish. * Breaking Records: Learn how she set multiple American records, including the marathon and half marathon, and her memorable call with running legend Joan Benoit Samuelson. * Mindset for Runners: Master the mental side of running, harness positive energy, and boost your performance with Deena's expert advice. * "Let Your Mind Run": Dive into the core principles of her acclaimed book. * Finding Joy in Running: Rekindle your passion and fall back in love with running, no matter your experience level. Whether you're training for your next race, seeking motivation, or simply want to cultivate a more positive outlook, Deena's wisdom applies to everyone. Subscribe to Health by Haven Podcast for more empowering conversations! Join the Health by Haven Community: * Newsletter: Subscribe for Recipes & Health Tips [https://healthbyhaven.substack.com/subscribe] * Support the Show: Pledge your support [https://www.buzzsprout.com/2374702/support]for less than a cup of coffee! * Instagram: @healthbyhaven [https://www.instagram.com/healthbyhaven/] * Website: healthbyhaven.com [http://healthbyhaven.com] Connect with Deena! * Follow Deena on Instagram: @deena8050 [https://www.instagram.com/deena8050/] Thank you to our Sponsors: * Season 4 sponsor, Avodah Massage Therapy [https://www.avodahmassagetherapy.com/]. Book the Back to Baseline Package [https://www.avodahmassagetherapy.com/store/p/back-to-baseline-package] * Episode sponsor, Foundation of Stone Pediatric and Perinatal Family Chiropractic [https://www.tnkidschiro.com/] Support the show [https://www.buzzsprout.com/2374702/support]