The More Myself Challenge: How to Know When to Push, Modify, or Stop

The Phones Down Challenge: Did Your Phone Eat Your Lunch?

You picked up your phone to save one recipe—and somehow lost forty minutes, missed half your lunch, and now you’re irritated by a stranger named Brenda. Bonni and Kerri unpack what constant scrolling has to do with distracted eating, cravings, stress, sleep, and the conversations happening right in front of you. 🔗 Links & Resources Juice Plus Healthy Starts In this ad, Bonni shares how Juice Plus fits into real-life motherhood with six-year-old twins who are learning why fruits and vegetables matter—but are still very selective about what actually makes it onto the fork. Through the Healthy Starts program, Bonni gets her own fruit, vegetable, berry, and plant omega support, while the boys get their daily “Brain and Body” gummies. It’s a simple backup for busy moms raising picky eaters, without replacing the real fruits and vegetables we still keep offering. Shop Healthy Starts through ⁠our link⁠ [bwildhealth.juiceplus.com]. Can't find it? DM us and we'll help you out ;) Want to see our other favorite finds? ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠ [https://empower-wellnesscoaching.com/our-favorite-finds] 🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up Here⁠⁠⁠ [https://empower-wellnesscoaching.com/90-day-mind-body-reset] 🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://calendly.com/d/cstz-6v9-379/the-rebellion-starts-here] 💬 Join the Mind and Body Reset Hub → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come hang with us⁠⁠⁠⁠⁠⁠ [http://skool.com/mind-and-body-reset-hub]

The More Myself Challenge: How to Know When to Push, Modify, or Stop

One song. One movement. Three choices: Push. Modify. Stop. This week’s Food Freedom Rebellion episode is all about what happens when movement gets hard — not in the “punish your body into submission” way, but in the real-life way. Your muscles start working. Your breathing changes. Your brain starts negotiating. And now you have to decide: Do I keep going? Do I modify? Do I rest and come back? Or is my body giving me a real reason to stop? We’re using “More Myself” by Phia Nyx and Entheo [https://youtu.be/OXJ60Kk3A2Y?si=N4r8BHBq3G7TLOTA] as this week’s movement challenge — a 2:59 track where you choose one movement, move with the beat, and pay attention to what your body and brain are telling you. Because the hardest version is not always the best version. Pushing through is not always the win. And one song can teach you a lot about how you respond when things get uncomfortable. This episode is also a little peek into the way we move inside our 90-Day Mind & Body Reset [https://empower-wellnesscoaching.com/90-day-mind-body-reset] and monthly memberships — music on, sweat happening, modifications welcome, ego not invited. 🔗 Links & Resources Purple Carrot Purple Carrot makes plant-based eating feel much easier with flavorful meal options that take one more dinner decision off your plate. It’s especially helpful for busy weeks, dairy-free households, or the nights when opening the refrigerator and hoping dinner appears is somehow not working. Shop Purple Carrot through our link [https://purple-carrot.wk5q.net/c/1951051/2174276/9141]. Want to see our other favorite finds? ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠ [https://empower-wellnesscoaching.com/our-favorite-finds] 🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up Here⁠⁠ [https://empower-wellnesscoaching.com/90-day-mind-body-reset] 🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://calendly.com/d/cstz-6v9-379/the-rebellion-starts-here] 💬 Join the Mind and Body Reset Hub → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come hang with us⁠⁠⁠⁠⁠ [http://skool.com/mind-and-body-reset-hub]

When Your Space Is Making Life Harder: The Clean-Up Challenge

If opening your refrigerator feels like a scavenger hunt, dinner is already harder than it needs to be. In this episode of Food Freedom Rebellion, we’re talking about the Clean-Up Challenge — and no, this is not about creating a spotless Pinterest house or pretending one drawer will fix your whole life. This is about noticing how your environment affects your energy, your stress, your food choices, and the amount of effort it takes to take care of yourself. Bonni and Kerri break down why clutter isn’t a character flaw, how invisible household labor drains more capacity than most people realize, and why “I should be able to keep up with this” is often missing half the story. 🔗 Links & Resources Peach Perfect Creatine Peach Perfect Creatine is Bonni’s go-to Pink Lemonade creatine for supporting strength, recovery, and the muscle she’s not letting aging walk off with. It’s lightly sweet, easy to shake into water, and officially earned a permanent spot in her very crowded supplement cabinet. Shop through our link HERE [https://peachperfect.com/FOODFREEDOMREBELLION] and use code FOODFREEDOMREBELLION for an extra 10% off. Want to see our other favorite finds? ⁠⁠⁠CLICK HERE⁠⁠⁠ [https://empower-wellnesscoaching.com/our-favorite-finds] 🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up Here⁠ [https://empower-wellnesscoaching.com/90-day-mind-body-reset] 🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://calendly.com/d/cstz-6v9-379/the-rebellion-starts-here] 💬 Join the Mind and Body Reset Hub → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come hang with us⁠⁠⁠⁠ [http://skool.com/mind-and-body-reset-hub]

One Cookie Is Not a Personality Test: Self-Talk, Food Guilt & the Positive Words Challenge

One cookie becomes “I have no control.” One missed workout becomes “I never stick with anything.” A rough body-image moment turns into a full character evaluation before you’ve even had coffee. In this episode of Food Freedom Rebellion, we’re taking on the Positive Words Challenge — not as fake positivity, not as affirmations you don’t believe, and definitely not as pretending everything is fine. We’re looking at the sentence that comes after the slip, the craving, the missed workout, or the uncomfortable mirror moment. Bonni and Kerri break down how self-talk shapes the next decision you make, why harsh language often hides the actual problem, and how to replace broad labels like “lazy,” “bad,” or “out of control” with language that gives you something useful to work with. 🔗 Links & Resources Juice Plus Healthy Starts With a qualifying adult Juice Plus order, the Healthy Starts program allows kids to receive their fruit and vegetable gummies or capsules at no product cost. These are a favs in both of our houses. CLICK HERE [https://us.juiceplus.com/pages/healthy-starts?partner=20052011] for more details and to order. Want to see our other favorite finds? ⁠⁠CLICK HERE⁠⁠ [https://empower-wellnesscoaching.com/our-favorite-finds] 🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up Here [https://empower-wellnesscoaching.com/90-day-mind-body-reset] 🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://calendly.com/d/cstz-6v9-379/the-rebellion-starts-here] 💬 Join the Mind and Body Reset Hub → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come hang with us⁠⁠⁠ [http://skool.com/mind-and-body-reset-hub]

The Eat-the-Rainbow Challenge for Gut Health & Energy

You can eat vegetables every day and still have a surprisingly limited diet. In this episode of the Food Freedom Rebellion, Bonni and Kerri break down why food variety matters—and why “eating healthy” can still leave major gaps when you rotate through the same few foods again and again. This week’s challenge is simple: eat at least one fruit or vegetable from each color group throughout the week. 🔗 Links & Resources Primal Kitchen Primal Kitchen is one of our favorite sources for sauces, dressings, condiments, and dairy-free options made with simpler ingredients. Bonni especially loves that she can enjoy so many of their products again—including buffalo sauce—and they’re options she also feels good about serving her boys. Shop through ⁠our link⁠ [https://bit.ly/3PMYiF8] and use code SUGARKO10 for an extra 10% off. Want to see our other favorite finds? ⁠CLICK HERE⁠ [https://empower-wellnesscoaching.com/our-favorite-finds] 🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://empower-wellnesscoaching.com/90-day-mind-body-reset] 🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://calendly.com/d/cstz-6v9-379/the-rebellion-starts-here] 💬 Join the Mind and Body Reset Hub (our free community)→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come hang with us⁠⁠ [http://skool.com/mind-and-body-reset-hub]