Gratitude and Mindfulness with Shruti Verma

Health on Track Podcast - Cognitive Overload: When Your Brain Never Logs Off

We'd love to hear your thoughts! [https://www.buzzsprout.com/2223930/fan_mail/new]

Gratitude and Mindfulness with Shruti Verma

We'd love to hear your thoughts! [https://www.buzzsprout.com/2223930/fan_mail/new] In this episode, we explore the transformative practices of gratitude and mindfulness and how they can help us live more fully in the present moment. Gratitude invites us to notice and appreciate the richness of our lives, while mindfulness teaches us to observe our thoughts, emotions, and surroundings without judgment, grounding us in the here and now. Together, these practices can support mental wellbeing, build self-awareness, and deepen our connection with ourselves. Our speaker is Shruti Verma, a mental health counsellor with over eight years of experience working with individuals and organizations to prioritize wellness. She is also the founder of "Wellness Curators", a movement dedicated to building a community committed to holistic wellness. Shruti believes wellness is a state of harmony between the mind, body, and spirit, and she brings a personalized, compassionate approach to guiding people on their journey toward balance and wellbeing.

Building Resilience with Anne Jackson

We'd love to hear your thoughts! [https://www.buzzsprout.com/2223930/fan_mail/new]  In this episode, we explore what it truly means to be resilient, beyond the buzzword. Join us as we understand the psychology behind bouncing back from adversity, and hear practical strategies for strengthening your emotional, mental, and even physical resilience. From navigating personal setbacks to adapting in uncertain times, we uncover the habits, mindsets, and daily practices that help people not just endure challenges, but grow through them. Whether you’re facing a tough season or simply looking to build long-term inner strength, this conversation with Anne Jackson offers insights you can put into action today. Anne is a Therapeutic Life Coach with over 15 years of experience supporting individuals through life’s challenges. She is the founder of One Life Coaching Middle East and she specializes in helping people build emotional resilience, navigate stress, and create meaningful, sustainable change.

Setting Healthy Boundaries with Nour Hafi

We'd love to hear your thoughts! [https://www.buzzsprout.com/2223930/fan_mail/new] Boundaries: what are they, why do they matter, and how can you establish them without guilt? Whether it’s in relationships, work, or family dynamics, boundaries are essential for protecting your time, energy, and mental and emotional wellbeing. Join us with Nour Hafi, as we unpack the difference between being kind and being a people pleaser, explore real-life examples of boundary-setting, and share practical tips for communicating your needs with confidence and compassion. Nour Hafi is a Clinical Psychologist at ACPN Dubai with over a decade of experience in psychotherapy, psychological assessment, and mental health training. Her therapeutic approach is tailored to each client’s unique needs, integrating evidence-based treatments to help clients overcome trauma and psychological distress.  If you’ve ever struggled to say “no” or found yourself drained by others’ demands, this conversation will help you reclaim your peace and strengthen your sense of self.

A Healthy Heart with Dr. Adam Mather

We'd love to hear your thoughts! [https://www.buzzsprout.com/2223930/fan_mail/new] Did you know that heart disease remains the leading cause of death worldwide, claiming millions of lives every year? In this episode, we take a closer look at why cardiovascular health deserves your attention. From the risk factors you can control like diet, exercise, and stress to those you can’t, we tell you how you can protect your heart. With Dr. Adam Mather, Consultant Interventional Cardiologist, we’ll share eye-opening statistics, expert insights, and practical steps you can take today to reduce your risk. Because when it comes to heart health, awareness isn’t just power, it can be life-saving.  Dr. Adam is Consultant Interventional Cardiologist at Mediclinic City Hospital with 15 years of experience. He is fully competent in all aspects of inpatient and outpatient general cardiology, as well as coronary intervention procedures, cardiac CT and cardiac MRI. Dr. Mather has a keen interest in medical education and was an Honorary Senior Lecturer in Cardiology at the Hull York Medical School, UK.