Christian Ernst -- Personal Trainer, Owner of Milk Barn Athletics, Coach at Row House Cool Springs

Christian Ernst -- Personal Trainer, Owner of Milk Barn Athletics, Coach at Row House Cool Springs

Dr. Lydia interviews Christian Ernst, a personal trainer, founder of Milk Bark Athletics, and coach at Row House Cool Springs. They talk health, fitness, why caffeine is so amazing, and some of his favorite people in the fitness community in the Nashville area. Christian's IG: @mr._adorable Milk Barn Athletics IG: @milk_barn_athletics Row House COol Springs: https://www.therowhouse.com/location/cool-springs Surplus Strength: https://surplusstrength.com/ Steadfast & True Yoga: https://www.steadfastandtrueyoga.com/