Healthy Happy Wise Wealthy

Building Women’s Health with Cedar Bear Naturals

1 h 2 min · 21. maj 2026
episode Building Women’s Health with Cedar Bear Naturals cover

Description

🎙️ Welcome to Healthy Happy Wise Wealthy! If you’ve ever felt overwhelmed by modern wellness trends, confused by labels, or disconnected from what truly helps the body heal and thrive, this episode is for you. Mary Meyer sits down with herbalist, educator, and Cedar Bear Naturals co-founder Jhoane Robinson for a thoughtful conversation about women’s health, herbal nutrition, mineral support, gardening, and returning to nature in practical, empowering ways. Jhoane shares the remarkable story behind Cedar Bear Naturals and the alcohol-free herbal extraction process developed by her husband Carl Robinson — a process many believed was impossible. Together, Mary and Jhoane explore how herbal remedies can support hormonal balance, digestion, stress, immune health, thyroid function, menopause, and everyday wellness without fear-based messaging or unrealistic promises. This episode proves that wellness does not have to be complicated. From growing herbs in small pots to understanding what your body may truly need, this conversation is full of grounded encouragement and practical tools for living healthier, calmer, and more connected lives. 🌟 Topics Covered: In Honor of May Women's Health Month: Women’s herbal wellness and hormone support * Why micronutrients and trace minerals matter * Alcohol-free herbal extracts explained * Natural approaches to menopause support * Supporting thyroid and iodine balance * Herbal tools for stress and nervous system support * Pregnancy wellness and blood-building support * Digestive health and soothing herbal remedies * Organic gardening for beginners * Simple ways to grow herbs at home * Herbal teas and everyday wellness habits * Understanding labels and avoiding overly processed products Key takeaways: * Your body needs nourishment, not just symptom management * Small daily wellness habits can create meaningful long-term change * Herbal support works best when paired with consistency and awareness * Growing even one herb at home can reconnect you to wellness * Women’s health deserves personalized, supportive care * Mineral balance and nutrition impact nearly every body system * Wellness does not have to feel intimidating or overwhelming * Nature offers practical tools that fit into everyday life * Reading ingredient labels matters more than most people realize * You’re not alone if modern health products have left you frustrated Some questions I ask: * How did you first become involved in herbalism? * What makes Cedar Bear Naturals different from traditional tinctures? * Why did you choose an alcohol-free herbal process? * What are some of the biggest challenges women face nutritionally today? * Which herbal formulas do you find most helpful for women’s health? * Why are minerals and micronutrients so important for the body? * What role does iodine play in thyroid health? * How can beginners start growing herbs at home? * What are some easy herbs people can start with? * Why does the body respond differently to liquid herbal remedies? Learn more about our guest: 🌿 Cedar Bear Naturals Website: Cedar Bear Naturals [https://cedarbear.com/?utm_source=chatgpt.com] 🌿 Cedar Bear Herb Farm Location: Northeastern Utah 🌿 Connect with Jhoane Robinson LinkedIn: https://www.linkedin.com/in/jhoane-robinson-21841423/ [https://www.linkedin.com/in/jhoane-robinson-21841423/] Books mentioned Square Foot Gardening by Mel Bartholomew: https://www.thriftbooks.com/w/square-foot-gardening-by-mel-bartholomew/247723/?resultid=4ecf642a-8def-4f94-bc54-7d418c2f4560#edition=7612295&idiq=4089779 [https://www.thriftbooks.com/w/square-foot-gardening-by-mel-bartholomew/247723/?resultid=4ecf642a-8def-4f94-bc54-7d418c2f4560#edition=7612295&idiq=4089779] Guest Recommendations:  * French press herbal tea infusions, an example: https://www.euphoricherbals.com/products/french-press-tea-infuser-27oz [https://www.euphoricherbals.com/products/french-press-tea-infuser-27oz] * Raised bed gardening systems by Mel Bartholomew: https://www.worldofbooks.com/products/all-new-square-foot-gardening-3rd-edition-fully-updated-book-mel-bartholomew-9780760362853#9792672104721 [https://www.worldofbooks.com/products/all-new-square-foot-gardening-3rd-edition-fully-updated-book-mel-bartholomew-9780760362853#9792672104721] * For heirloom seeds: https://www.rareseeds.com/ [https://www.rareseeds.com/]  * For medicinal seeds: https://strictlymedicinalseeds.com/ [https://strictlymedicinalseeds.com/] Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding. Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850 [https://hhwwmmcllc.getbizfunds.com/home-4850] Sponsor Information: We are excited to have IT company https://www.mindiii.com [https://www.mindiii.com/] as a podcast sponsor.  Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions. Specialities: Product Strategy & Full-Stack Development AI-Powered Web & Mobile Apps  Data Engineering & Analytics AI & ML Solutions Cloud & DevOps Solutions IT Consulting & Dedicated Teams UI/UX & Workflow Automation Software Testing, Maintenance & Support Email - healthyhappywisewealthy@gmail.com [healthyhappywisewealthy@gmail.com] to request a quote for software services listed above. Connect with Healthy Happy Wise Wealthy Podcast: 🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy https://www.youtube.com/@HealthyHappyWiseWealthyNetwork [https://www.youtube.com/@HealthyHappyWiseWealthyNetwork] Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more Visit: https://healthyhappywisewealthy.com/ [https://healthyhappywisewealthy.com/] Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com [healthyhappywisewealthy@gmail.com] Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth. Produced by the All-Talented Erika Christie   #HealthyHappyWiseWealthy #HerbalWellness #NaturalHealth #WomensHealth #HolisticLiving #OrganicGardening #HormoneHealth #PlantMedicine #WellnessPodcast #HealthyLiving #ThyroidHealth #HerbalRemedies #HealthandWellnessPodcast

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51 episodes

episode E-Commerce of the Future with Fractional CFO Nate Littlewood artwork

E-Commerce of the Future with Fractional CFO Nate Littlewood

🎙️ Welcome to Healthy Happy Wise Wealthy! In this insightful episode, Mary Meyer sits down with Nate Littlewood, founder of Future Ready CFO, to explore the real financial challenges entrepreneurs face while building and scaling a business. With experience spanning Wall Street, startups, e-commerce, and mentorship programs, Nate brings a grounded and practical perspective to business growth, financial clarity, and strategic decision-making. Together, Mary and Nate unpack why so many founders struggle with finances, how entrepreneurs can become more confident with numbers, and why understanding cash flow and profitability can completely transform a business. They also dive into the rapidly changing world of e-commerce, AI-driven marketing, product quality, and what it really takes to build a sustainable company in today’s economy. If you’ve ever felt overwhelmed by business finances, uncertain about growth decisions, or stuck between creativity and practicality, this episode proves you’re not alone. 💡 🌟 Topics Covered: * What a fractional CFO actually does * Financial clarity for entrepreneurs * Common money mistakes founders make * The difference between accountants, bookkeepers, controllers, and CFOs * Understanding product market fit * Why financial statements matter * Scaling a business intentionally * Opportunity cost and founder time management * E-commerce growth challenges in 2026 * AI’s impact on advertising and customer acquisition * Why product quality matters more than ever * Building sustainable and profitable businesses 👍 Key takeaways: * Financial awareness creates business confidence *  Numbers tell powerful stories about your company * Product market fit must come before scaling * Business owners should focus on their zone of genius * Strong financial strategy reduces overwhelm * Better products create stronger customer loyalty * AI is changing marketing faster than ever * Intentional growth beats reactive decision-making * Understanding profitability helps founders stay grounded * Long-term success requires adaptability and clarity 💬 Some questions I ask: * What exactly is a fractional CFO? * What inspired you to create Future Ready CFO? * What are some common financial mistakes entrepreneurs make? * How do accelerator programs work for startups? * When should a founder hire financial support? * What’s the difference between bookkeepers, accountants, and CFOs? * How can financial statements guide business decisions? * What changes are happening in e-commerce right now? * How is AI reshaping marketing and customer acquisition? * Why do you believe product quality is becoming more important? 🌐 Learn more about our guest: Website: https://www.futurereadycfo.com/ [https://www.futurereadycfo.com/] LinkedIn: https://www.linkedin.com/in/nathanlittlewood/ [https://www.linkedin.com/in/nathanlittlewood/] Contact: nate@futurereadycfo.com [nate@futurereadycfo.com] Profits on Purpose Podcast: https://www.futurereadycfo.com/pfp-pod [https://www.futurereadycfo.com/pfp-pod] YouTube: https://www.youtube.com/@Nate.Littlewood [https://www.youtube.com/@Nate.Littlewood] Instagram: https://www.instagram.com/Nate.Littlewood [https://www.instagram.com/Nate.Littlewood] Specialty Areas: Fractional CFO Services, E-Commerce Finance Strategy, Startup Growth Advisory 📚 Resource List: Programs mentioned * Food Future Co Accelerator Program * Y Combinator Apps or tools mentioned * Shopify * Google Ads * Meta Ads * TikTok Shop * LinkedIn Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding. Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850 [https://hhwwmmcllc.getbizfunds.com/home-4850] Podcast Sponsor: https://www.mindiii.com/ [https://www.mindiii.com/] We are excited to have IT company Mindiii Systems as a podcast sponsor.  Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions. Specialities: Product Strategy & Full-Stack Development AI-Powered Web & Mobile Apps  Data Engineering & Analytics AI & ML Solutions Cloud & DevOps Solutions IT Consulting & Dedicated Teams UI/UX & Workflow Automation Software Testing, Maintenance & Support Email - healthyhappywisewealthy@gmail.com [healthyhappywisewealthy@gmail.com] to request a quote for software services listed above. Connect with Healthy Happy Wise Wealthy Podcast: 🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy https://www.youtube.com/@HealthyHappyWiseWealthyNetwork [https://www.youtube.com/@HealthyHappyWiseWealthyNetwork] Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more Visit: https://healthyhappywisewealthy.com/ [https://healthyhappywisewealthy.com/] Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com [healthyhappywisewealthy@gmail.com] Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth. Produced by the Always Gracious Erika Christie  #HealthyHappyWiseWealthy #Entrepreneurship #BusinessGrowth #FractionalCFO #EcommerceBusiness #FinancialFreedom #StartupLife #AIinBusiness #Leadership #SmallBusinessGrowth #FinancialWellness #BusinessStrategy

4. juni 20261 h 5 min
episode Marketing a Global B2B Business: Insights from Toby Blatchford-Tagg artwork

Marketing a Global B2B Business: Insights from Toby Blatchford-Tagg

🎙️ Welcome to Healthy Happy Wise Wealthy! In this insightful and thought-provoking episode, Mary Meyer sits down with Toby Blatchford-Tagg of The Lead Lab to explore the evolving world of marketing, technology, entrepreneurship, and human connection. From LinkedIn automation and AI-powered outreach to stress management and mental wellness, this conversation dives into what it truly takes to grow a business in today’s rapidly changing digital landscape. If you’ve ever felt overwhelmed by marketing, uncertain about how to grow your business, or curious about where AI fits into authentic communication, you’re not alone. Toby shares practical insights from nearly two decades in business while offering a grounded perspective on adapting to change without losing the human element that matters most. This episode proves that success isn’t just about automation or scaling fast — it’s about staying adaptable, intentional, and connected to people along the way. 🌟 Topics Covered: * The evolution from cold calling to LinkedIn outreach * Why concise messaging matters in marketing * The psychology behind successful lead generation * How AI can support — but not replace — authentic communication * Marketing strategies for modern entrepreneurs * The stress of running an international business * Technology’s impact on mental health and relationships * Why adaptability is essential for business growth * The changing future of sales and communication * Balancing automation with genuine human connection Key takeaways: * You don’t need perfect marketing to get started. * Small, consistent actions can create powerful momentum. * Human connection still matters deeply in a digital world. * AI works best as a support tool, not a replacement for authenticity. * Marketing becomes easier when you focus on helping people. * Flexibility and adaptability are critical for long-term success. * Business growth should support your wellbeing — not destroy it. * Technology creates opportunity, but boundaries still matter. * Clear communication is often more effective than complicated strategies. * You can evolve your business without losing your values. Some questions I ask: * What makes LinkedIn outreach so effective? * Why do people struggle so much with marketing? * What makes a lead generation message actually work? * What changes have you seen in marketing over the last 17 years? * How has technology changed human communication? * What role does stress play in entrepreneurship? * Why is adaptability so important for business owners? * How do you balance automation with authenticity? * What concerns do you have about AI and relationships? Learn more about our guest: * Guest: Toby Blatchford-Tagg https://www.linkedin.com/in/toby-blatchford-tagg-50975518/ [https://www.linkedin.com/in/toby-blatchford-tagg-50975518/] * Company: The Lead Lab https://theleadlab.com/ [https://theleadlab.com/] * Location: United Kingdom, Worldwide Service Area * Services: LinkedIn outreach automation, lead generation, B2B marketing support * YouTube: @TheLinkedInOutreachGuys https://www.youtube.com/watch?v=wwA7Gd5TCM4 [https://www.youtube.com/watch?v=wwA7Gd5TCM4] * Instagram: https://www.instagram.com/theleadlab/ [https://www.instagram.com/theleadlab/]  @TheLeadLab * Free One to One with The Lead Lab: https://calendly.com/the-lead-lab/free-review [https://calendly.com/the-lead-lab/free-review] Apps or tools mentioned * ChatGPT * Grok * DeepSeek * Heights * Google * LinkedIn * Facebook Ads * Instagram Ads Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding. Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850 [https://hhwwmmcllc.getbizfunds.com/home-4850] Podcast Sponsor: https://www.mindiii.com/ [https://www.mindiii.com/] We are excited to have IT company Mindiii Systems as a podcast sponsor.  Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions. Specialities: Product Strategy & Full-Stack Development AI-Powered Web & Mobile Apps  Data Engineering & Analytics AI & ML Solutions Cloud & DevOps Solutions IT Consulting & Dedicated Teams UI/UX & Workflow Automation Software Testing, Maintenance & Support Email - healthyhappywisewealthy@gmail.com [healthyhappywisewealthy@gmail.com] to request a quote for software services listed above. Connect with Healthy Happy Wise Wealthy Podcast: 🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy https://www.youtube.com/@HealthyHappyWiseWealthyNetwork [https://www.youtube.com/@HealthyHappyWiseWealthyNetwork] Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more Visit: https://healthyhappywisewealthy.com/ [https://healthyhappywisewealthy.com/] Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com [healthyhappywisewealthy@gmail.com] Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth. Produced by the All-Talented Erika Christie  #HealthyHappyWiseWealthy #LinkedInMarketing #LeadGeneration #EntrepreneurMindset #BusinessGrowth #AIandBusiness #DigitalMarketing #MentalWellness #MarketingStrategy #SmallBusinessGrowth #HumanConnection #Leadership #TheLeadLab #LinkedIn

28. maj 20261 h 17 min
episode Building Women’s Health with Cedar Bear Naturals artwork

Building Women’s Health with Cedar Bear Naturals

🎙️ Welcome to Healthy Happy Wise Wealthy! If you’ve ever felt overwhelmed by modern wellness trends, confused by labels, or disconnected from what truly helps the body heal and thrive, this episode is for you. Mary Meyer sits down with herbalist, educator, and Cedar Bear Naturals co-founder Jhoane Robinson for a thoughtful conversation about women’s health, herbal nutrition, mineral support, gardening, and returning to nature in practical, empowering ways. Jhoane shares the remarkable story behind Cedar Bear Naturals and the alcohol-free herbal extraction process developed by her husband Carl Robinson — a process many believed was impossible. Together, Mary and Jhoane explore how herbal remedies can support hormonal balance, digestion, stress, immune health, thyroid function, menopause, and everyday wellness without fear-based messaging or unrealistic promises. This episode proves that wellness does not have to be complicated. From growing herbs in small pots to understanding what your body may truly need, this conversation is full of grounded encouragement and practical tools for living healthier, calmer, and more connected lives. 🌟 Topics Covered: In Honor of May Women's Health Month: Women’s herbal wellness and hormone support * Why micronutrients and trace minerals matter * Alcohol-free herbal extracts explained * Natural approaches to menopause support * Supporting thyroid and iodine balance * Herbal tools for stress and nervous system support * Pregnancy wellness and blood-building support * Digestive health and soothing herbal remedies * Organic gardening for beginners * Simple ways to grow herbs at home * Herbal teas and everyday wellness habits * Understanding labels and avoiding overly processed products Key takeaways: * Your body needs nourishment, not just symptom management * Small daily wellness habits can create meaningful long-term change * Herbal support works best when paired with consistency and awareness * Growing even one herb at home can reconnect you to wellness * Women’s health deserves personalized, supportive care * Mineral balance and nutrition impact nearly every body system * Wellness does not have to feel intimidating or overwhelming * Nature offers practical tools that fit into everyday life * Reading ingredient labels matters more than most people realize * You’re not alone if modern health products have left you frustrated Some questions I ask: * How did you first become involved in herbalism? * What makes Cedar Bear Naturals different from traditional tinctures? * Why did you choose an alcohol-free herbal process? * What are some of the biggest challenges women face nutritionally today? * Which herbal formulas do you find most helpful for women’s health? * Why are minerals and micronutrients so important for the body? * What role does iodine play in thyroid health? * How can beginners start growing herbs at home? * What are some easy herbs people can start with? * Why does the body respond differently to liquid herbal remedies? Learn more about our guest: 🌿 Cedar Bear Naturals Website: Cedar Bear Naturals [https://cedarbear.com/?utm_source=chatgpt.com] 🌿 Cedar Bear Herb Farm Location: Northeastern Utah 🌿 Connect with Jhoane Robinson LinkedIn: https://www.linkedin.com/in/jhoane-robinson-21841423/ [https://www.linkedin.com/in/jhoane-robinson-21841423/] Books mentioned Square Foot Gardening by Mel Bartholomew: https://www.thriftbooks.com/w/square-foot-gardening-by-mel-bartholomew/247723/?resultid=4ecf642a-8def-4f94-bc54-7d418c2f4560#edition=7612295&idiq=4089779 [https://www.thriftbooks.com/w/square-foot-gardening-by-mel-bartholomew/247723/?resultid=4ecf642a-8def-4f94-bc54-7d418c2f4560#edition=7612295&idiq=4089779] Guest Recommendations:  * French press herbal tea infusions, an example: https://www.euphoricherbals.com/products/french-press-tea-infuser-27oz [https://www.euphoricherbals.com/products/french-press-tea-infuser-27oz] * Raised bed gardening systems by Mel Bartholomew: https://www.worldofbooks.com/products/all-new-square-foot-gardening-3rd-edition-fully-updated-book-mel-bartholomew-9780760362853#9792672104721 [https://www.worldofbooks.com/products/all-new-square-foot-gardening-3rd-edition-fully-updated-book-mel-bartholomew-9780760362853#9792672104721] * For heirloom seeds: https://www.rareseeds.com/ [https://www.rareseeds.com/]  * For medicinal seeds: https://strictlymedicinalseeds.com/ [https://strictlymedicinalseeds.com/] Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding. Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850 [https://hhwwmmcllc.getbizfunds.com/home-4850] Sponsor Information: We are excited to have IT company https://www.mindiii.com [https://www.mindiii.com/] as a podcast sponsor.  Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions. Specialities: Product Strategy & Full-Stack Development AI-Powered Web & Mobile Apps  Data Engineering & Analytics AI & ML Solutions Cloud & DevOps Solutions IT Consulting & Dedicated Teams UI/UX & Workflow Automation Software Testing, Maintenance & Support Email - healthyhappywisewealthy@gmail.com [healthyhappywisewealthy@gmail.com] to request a quote for software services listed above. Connect with Healthy Happy Wise Wealthy Podcast: 🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy https://www.youtube.com/@HealthyHappyWiseWealthyNetwork [https://www.youtube.com/@HealthyHappyWiseWealthyNetwork] Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more Visit: https://healthyhappywisewealthy.com/ [https://healthyhappywisewealthy.com/] Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com [healthyhappywisewealthy@gmail.com] Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth. Produced by the All-Talented Erika Christie   #HealthyHappyWiseWealthy #HerbalWellness #NaturalHealth #WomensHealth #HolisticLiving #OrganicGardening #HormoneHealth #PlantMedicine #WellnessPodcast #HealthyLiving #ThyroidHealth #HerbalRemedies #HealthandWellnessPodcast

21. maj 20261 h 2 min
episode Your Body Is Your Business Plan with Linden Thorp artwork

Your Body Is Your Business Plan with Linden Thorp

🎙️ Welcome to Healthy Happy Wise Wealthy! If you’ve ever felt nervous before speaking, disconnected from your body, burned out by work you actually love, or unsure how to trust the signals you’re receiving—you’re not alone. In this fascinating and deeply grounding conversation, Mary Meyer sits down with Linden Thorp to explore embodiment, signal literacy, leadership, voice, anxiety, burnout, laughter, and the powerful wisdom of the body. Linden brings a rich background as a Buddhist priest, former professional musician, educator, embodiment specialist, and author of Your Body Is Your Business Plan, offering listeners a practical and hopeful way to return to themselves. Together, Mary and Linden talk about how the voice reveals what the body is holding, why laughter can release the diaphragm, how leaders can stay grounded in high-stakes moments, and why purpose-driven work can still lead to burnout if we ignore the body’s signals. This episode proves that embodiment is not just a wellness concept—it is a way to communicate, lead, create, heal, and live with more truth, ease, and presence. 🌟 Topics Covered: * Embodiment and signal literacy * Voice, spine, breath, and nonverbal communication * Public speaking anxiety and high-stakes performance * Laughter as a release tool * The body as a business plan * Lodestone and guided audio embodiment practice * Gut instinct and body-based knowing * Burnout in purpose-driven work * Vagus nerve tone and whole-body listening * Play, creativity, and nonproductive joy Key takeaways: * Your body often detects truth before the mind can explain it * The voice can reveal stress, alignment, sincerity, and embodiment * Laughter is a powerful way to release tension and reconnect with breath * Presence is more effective than over-rehearsed performance * Your uniqueness is part of your strength as a speaker or leader * Burnout often creeps in when we stop receiving the body’s signals * Whole-body listening can help you read people, rooms, and environments more clearly * Play is not wasted time—it can restore lightness and humanity Some questions I ask: * What can you tell from someone’s voice? * How does the spine connect to voice and embodiment? * How can leaders stay embodied in high-stakes moments? * How does laughter help release the body? * What is your book Your Body Is Your Business Plan about? * What is Lodestone, and how does it help people reconnect with themselves? * How do gut signals help us make better decisions? * Why do people still burn out doing work they love? * How does the vagus nerve connect to embodiment and awareness? * How can people work with you or join your live sessions? Learn more about Linden Thorp: * Website: https://lindenthorp.com/ [https://lindenthorp.com/] * Book: Your Body Is Your Business Plan * Program: Lodestone * Digital product: Embodied Compassion for Professionals * Platforms: LinkedIn, YouTube, Medium, Substack, Brainz Magazine * Youtube: https://www.youtube.com/@HumanUnlimitedOfficial [https://www.youtube.com/@HumanUnlimitedOfficial] * LinkedIn: https://www.linkedin.com/in/anti9to5incomeplan/ [https://www.linkedin.com/in/anti9to5incomeplan/] * Live events on LinkedIn: Mindful Moments, Your Body Is Your Business Plan Masterclass, Embodiment Q&A, Peace and Wealth • Books mentioned * Your Body Is Your Business Plan by Linden Thorp: https://a.co/d/0dNRMAOP • Programs mentioned * Lodestone Program: https://lindenthorp.com/lodestone-brochure-9570 [https://lindenthorp.com/lodestone-brochure-9570] * Peace and Wealth: https://lindenthorp.com/peace-and-wealth [https://lindenthorp.com/peace-and-wealth] * Embodied Compassion for Professionals: https://lindenthorp.com/embodied-presence-masterclass [https://lindenthorp.com/embodied-presence-masterclass] * Mindful Moments: https://lindenthorp.com/mindful-moments-for-professionals [https://lindenthorp.com/mindful-moments-for-professionals] * Your Body Is Your Business Plan Masterclass: https://lindenthorp.com/masterclass-registration [https://lindenthorp.com/masterclass-registration] * Embodiment Q&A: https://www.linkedin.com/in/Anti9to5IncomePlan [https://www.linkedin.com/in/Anti9to5IncomePlan] Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding. Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850 [https://hhwwmmcllc.getbizfunds.com/home-4850] Sponsor information We are excited to have IT company https://www.mindiii.com [https://www.mindiii.com/] as a podcast sponsor.  Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions. Specialities: Product Strategy & Full-Stack Development AI-Powered Web & Mobile Apps  Data Engineering & Analytics AI & ML Solutions Cloud & DevOps Solutions IT Consulting & Dedicated Teams UI/UX & Workflow Automation Software Testing, Maintenance & Support Email - healthyhappywisewealthy@gmail.com [healthyhappywisewealthy@gmail.com] to request a quote for software services listed above. Connect with Healthy Happy Wise Wealthy Podcast: 🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy @YouTube https://www.youtube.com/@HealthyHappyWiseWealthyNetwork [https://www.youtube.com/@HealthyHappyWiseWealthyNetwork] Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more Visit: https://healthyhappywisewealthy.com/ [https://healthyhappywisewealthy.com/] Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com [healthyhappywisewealthy@gmail.com] Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth. Produced by the Amazing Erika Christie  #HealthyHappyWiseWealthy #EmbodiedLeadership #SignalLiteracy #YourBodyIsYourBusinessPlan #LindenThorp #MindBodyConnection #BurnoutPrevention #LeadershipDevelopment #VagusNerve #AuthenticCommunication

14. maj 202647 min
episode Embodied Leadership for a Disconnected World with Linden Thorp artwork

Embodied Leadership for a Disconnected World with Linden Thorp

🎙️ Welcome to Healthy Happy Wise Wealthy! If you’ve ever felt nervous before speaking, disconnected from your body, burned out by work you actually love, or unsure how to trust the signals you’re receiving—you’re not alone. In this fascinating and deeply grounding conversation, Mary Meyer sits down with Linden Thorp to explore embodiment, signal literacy, leadership, voice, anxiety, burnout, laughter, and the powerful wisdom of the body. Linden brings a rich background as a Buddhist, former professional musician, educator, embodiment specialist, and author of Your Body Is Your Business Plan, offering listeners a practical and hopeful way to return to themselves. Together, Mary and Linden talk about how the voice reveals what the body is holding, why laughter can release the diaphragm, how leaders can stay grounded in high-stakes moments, and why purpose-driven work can still lead to burnout if we ignore the body’s signals. This episode proves that embodiment is not just a wellness concept—it is a way to communicate, lead, create, heal, and live with more truth, ease, and presence. 🌟 Topics Covered: * Embodiment and signal literacy * Voice, spine, breath, and nonverbal communication * Public speaking anxiety and high-stakes performance * Laughter as a release tool * The body as a business plan * Lodestone and guided audio embodiment practice * Gut instinct and body-based knowing * Burnout in purpose-driven work * Vagus nerve tone and whole-body listening * Play, creativity, and nonproductive joy Key takeaways: * Your body often detects truth before the mind can explain it * The voice can reveal stress, alignment, sincerity, and embodiment * Laughter is a powerful way to release tension and reconnect with breath * Presence is more effective than over-rehearsed performance * Your uniqueness is part of your strength as a speaker or leader * Burnout often creeps in when we stop receiving the body’s signals * Whole-body listening can help you read people, rooms, and environments more clearly * Play is not wasted time—it can restore lightness and humanity Some questions I ask: * What can you tell from someone’s voice? * How does the spine connect to voice and embodiment? * How can leaders stay embodied in high-stakes moments? * How does laughter help release the body? * What is your book Your Body Is Your Business Plan about? * What is Lodestone, and how does it help people reconnect with themselves? * How do gut signals help us make better decisions? * Why do people still burn out doing work they love? * How does the vagus nerve connect to embodiment and awareness? * How can people work with you or join your live sessions? Learn more about Linden Thorp: * Website: https://lindenthorp.com/ [https://lindenthorp.com/] * Book: Your Body Is Your Business Plan * Program: Lodestone * Digital product: Embodied Compassion for Professionals * Platforms: LinkedIn, YouTube, Medium, Substack, Brainz Magazine * Youtube: https://www.youtube.com/@HumanUnlimitedOfficial [https://www.youtube.com/@HumanUnlimitedOfficial] * LinkedIn: https://www.linkedin.com/in/anti9to5incomeplan/ [https://www.linkedin.com/in/anti9to5incomeplan/] * Live events on LinkedIn: Mindful Moments, Your Body Is Your Business Plan Masterclass, Embodiment Q&A, Peace and Wealth • Books mentioned * Your Body Is Your Business Plan by Linden Thorp: https://a.co/d/0dNRMAOP • Programs mentioned * Lodestone Program: https://lindenthorp.com/lodestone-brochure-9570 [https://lindenthorp.com/lodestone-brochure-9570] * Peace and Wealth: https://lindenthorp.com/peace-and-wealth [https://lindenthorp.com/peace-and-wealth] * Embodied Compassion for Professionals: https://lindenthorp.com/embodied-presence-masterclass [https://lindenthorp.com/embodied-presence-masterclass] * Mindful Moments: https://lindenthorp.com/mindful-moments-for-professionals [https://lindenthorp.com/mindful-moments-for-professionals] * Your Body Is Your Business Plan Masterclass: https://lindenthorp.com/masterclass-registration [https://lindenthorp.com/masterclass-registration] * Embodiment Q&A: https://www.linkedin.com/in/anti9to5incomeplan/ [https://www.linkedin.com/in/anti9to5incomeplan/] Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding. Follow this Link to Apply: https://hhwwmmcllc.getbizfunds.com/home-4850 [https://hhwwmmcllc.getbizfunds.com/home-4850] Sponsor information We are excited to have IT company https://www.mindiii.com [https://www.mindiii.com/] as a podcast sponsor.  Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions. Specialities: Product Strategy & Full-Stack Development AI-Powered Web & Mobile Apps  Data Engineering & Analytics AI & ML Solutions Cloud & DevOps Solutions IT Consulting & Dedicated Teams UI/UX & Workflow Automation Software Testing, Maintenance & Support Email - healthyhappywisewealthy@gmail.com [healthyhappywisewealthy@gmail.com] to request a quote for software services listed above. Connect with Healthy Happy Wise Wealthy Podcast: 🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy @YouTube https://www.youtube.com/@HealthyHappyWiseWealthyNetwork [https://www.youtube.com/@HealthyHappyWiseWealthyNetwork] Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more Visit: https://healthyhappywisewealthy.com/ [https://healthyhappywisewealthy.com/] Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com [healthyhappywisewealthy@gmail.com] Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth. Produced by the Amazing Erika Christie Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy [https://www.venmo.com/u/HealthyHappyWiseWealthy]. Donations are not tax deductible.  #HealthyHappyWiseWealthy #EmbodiedLeadership #SignalLiteracy #YourBodyIsYourBusinessPlan #LindenThorp #MindBodyConnection #BurnoutPrevention #LeadershipDevelopment #VagusNerve #AuthenticCommunication

7. maj 202653 min