Cover image of show Healthy Rhythms in Ministry | pastor, missionary, burnout, wellness, work-life balance

Healthy Rhythms in Ministry | pastor, missionary, burnout, wellness, work-life balance

Podcast by Josh Hallahan

English

Health & personal development

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About Healthy Rhythms in Ministry | pastor, missionary, burnout, wellness, work-life balance

Do you feel exhausted and burned out? Are you limping to the end of the day and wondering if you’ve made any difference? Or maybe leadership feels lonely? You help so many people carry their heavy burdens, but who is there to carry you? You are not alone.  This podcast will help you build resilience in ministry through real stories and holistic practices Every episode you will join us for conversations with pastors, missionaries, and other Christian leaders to learn what kept them going through some of their hardest seasons. And you will have a chance to try some of the things that have helped them stay well over the long haul. It’s our hope that this podcast feels like a breath of fresh air and maybe a life-preserver if you feel like you’re drowning today. We are Josh and Kelly Hallahan- we have served in local churches, lived on the mission field, worked for two non-profits, oh and we’ve been married for more than 20 years and we have four kids. Some days it feels like we’ve been in ministry forever and other days it feels like we are just as clueless as when we started. It’s amazing how many opportunities God has given us and we know that without His help we would have quit a long time ago.  We had all the missionary training and had walked with Jesus for a long time; we had lots of head knowledge about burnout and knew all the right things to do, but raising small kids while you’re in ministry is exhausting. And we didn’t always navigate team dynamics in the healthiest ways. We neglected our bodies and had no idea how to care for our mental health. We finally realized that you can’t think your way to wellness. We are whole people and you can’t ignore your spiritual, physical or mental needs without doing damage.  Our calling is to create space where you can be refreshed and equipped as you connect with God and others. Through retreats, events, and mentoring we minister to the whole person- body, mind and spirit. If you are ready to… link arms with a community of other pastors and missionaries create a work-life balance that feels sustainable instead of impossible… And tend to your own well-being so that you are able to do what God has created you to do… This podcast is for you! Join our Facebook Group: Resilient Christian Leaders Collective Or email us at director@resilientclc.com

All episodes

13 episodes

episode 12 | Embracing my Limits? Work-Life Balance Means Saying No Sometimes artwork

12 | Embracing my Limits? Work-Life Balance Means Saying No Sometimes

Feeling exhausted and spread too thin? Wish there were more hours in your day? Ever dream about escaping to a deserted island where no one needs you?  We've been there! In this episode, Josh and Kelly share some helpful tips on how to embrace your limitations, and find a bit more work-life balance.  * Episode 9 with Sarah Baldwin [https://podcasts.apple.com/us/podcast/healthy-rhythms-in-ministry-pastor-missionary-burnout/id1896199168?i=1000773844272] * Episode 10 with Jeremy Andrade [https://podcasts.apple.com/us/podcast/healthy-rhythms-in-ministry-pastor-missionary-burnout/id1896199168?i=1000774805047] * Get weekly rhythms in your inbox: click the subscribe button on our website [https://www.resilientclc.com]. * Join our Facebook group [https://www.facebook.com/groups/1886117621994145] to find other like-minded Resilient Christian Leaders. * Email us at director@resilientclc.com [director@resilientclc.com] to request a mentoring session if you'd like help taking an inventory of your week. We only have five free slots available right now, but we would love to help you identify your non-essentials and create a plan.

14 Jul 2026 - 14 min
episode 11 | Feeling Lonely in Ministry? 5 Creative Ideas to Find the Friendships You Need artwork

11 | Feeling Lonely in Ministry? 5 Creative Ideas to Find the Friendships You Need

Ever wish you could share honestly with someone about how you're really doing? Does leadership feel lonely? You want to invest in healthy relationships but maybe you don't know where to start.  In this episode, Josh and Kelly share practical suggestions on how to build your village. You can't do this alone, and here are a few ways to begin finding people who can walk with you. * Get weekly rhythms in your inbox: click the subscribe button on our website [https://www.resilientclc.com]. * Join our Facebook group [https://www.facebook.com/groups/1886117621994145] to find other like-minded Resilient Christian Leaders. * Email us at director@resilientclc.com [director@resilientclc.com] to request a mentoring session if you're struggling to find people you can be vulnerable with. We only have five free slots available right now, but we would love to help you identify your barriers and create a plan.

7 Jul 2026 - 17 min
episode 10 | Doing it ALL because You’re the One Getting Paid in Ministry? How to Start Saying “No” Before Burnout Strikes with Pastor Jeremy Andrade artwork

10 | Doing it ALL because You’re the One Getting Paid in Ministry? How to Start Saying “No” Before Burnout Strikes with Pastor Jeremy Andrade

Ever think "I have to do everything, because I'm the one getting paid at church"? Or say "yes" to every request because it's for God? Maybe you're feeling tired and your family wishes you were more present at home? If you struggle with people-pleasing or over-functioning, this episode is for you! Jeremy Andrade is Associate Pastor at First UMC in Collingswood, NJ. In this episode he shares common struggles of people brand new to ministry. He shares three practices that have helped him stay well. And he offers practical guidance on how to say "no" when you are approaching burnout.  * Hear Jeremy and Scott discuss their Sunday sermons each week: Beyond the Sermon podcast.  [https://podcasts.apple.com/us/podcast/beyond-the-sermon/id1633513117] * Sacred Rhythms: Ruth Haley Barton [https://www.amazon.com/Sacred-Rhythms-Arranging-Spiritual-Transformation/dp/0830833331/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.fgDhktJ3KXTnftizQxg4YbrPF1b-2rIqABygEhiNQvFw_U--ZZ6JUUY-DZX4feq6ucVNMqMVkMtZUXwe0VNSd58mFW2lNy9t1_iSrq92S_lVlrSYadZTe60H-jKOs4ABnmkebX40QVx9jPS83f2olfjQ0vPYB-RmJEqzqTmWREUike1A8Z-FydO0q-6PPW8wyo-rhY4BJR2mrPUKS0aWM73_ipJhNno3M56F6NBxSD0.I9uXTzTHQZJ30sjG9JUSjxFb_uutwY9CJZpZmKxdnn8&qid=1782750934&sr=8-1] * Practicing the Way: John Mark Comer [https://www.amazon.com/Practicing-Way-Jesus-Become-like/dp/0593193822/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.dyuysjjhQJ0Txd1S_-UXaMRmGElPWJxdCzaq7MW7W_8ZsURWieCj0y_0AFpbn35ISKctSMMbeojcCGSBOUw6sp5TuqmpBOtOeTl4DzGFqdhfCvl8WZkx7PiO0ctA8Em0lW531vKgc4Tg2UNfh8Oc51PssPQI6rVfJiwXI3N6fi53XZOW-lQKeAqoXbQ8m0pypAhQO66y0Pus_a5dxbPbWeHaZF4f-6jWcXhxosvzcTk.jonwn-tlnPD4j_zELUo37Ii_JyV1UNVbbLvmwRsD2yc&qid=1782751001&sr=8-1] * Get weekly rhythms in your inbox: click the subscribe button on our website [https://www.resilientclc.com]. * Join our Facebook group [https://www.facebook.com/groups/1886117621994145] to find other like-minded Resilient Christian Leaders

30 Jun 2026 - 24 min
episode 9 | Is Work-life Balance Possible During Intense Seasons of Crisis?? Insights and Encouragement from Sarah Thomas Baldwin artwork

9 | Is Work-life Balance Possible During Intense Seasons of Crisis?? Insights and Encouragement from Sarah Thomas Baldwin

Struggling to find work-life balance in a season of crisis? Is burnout looming just around the corner? Have you or someone you love faced a challenging medical diagnosis? And how do you keep up with ministry while you juggle all of that? In today's episode we talk with Sarah Thomas Baldwin about her journey with the Lord during her daughter's first few years of life in and out of hospitals and doctors visits. We discuss powerful imagery that can help us extend kindness to ourselves in the midst of stress and crisis. * Find Sarah at The Deeper Life [https://sarahthomasbaldwin.substack.com]on substack * Click the Subscribe button [https://www.resilientclc.com]on our website to get weekly rhythms you can start practicing now https://www.resilientclc.com/ [https://www.resilientclc.com/]

23 Jun 2026 - 26 min
episode 8 | Walking with God for 58 Years! Lessons in Faithfulness with Pastor George Small artwork

8 | Walking with God for 58 Years! Lessons in Faithfulness with Pastor George Small

Have you struggled with interpersonal conflict in ministry? Or had the urge to just walk out the door and quit being a pastor? Maybe you have just resigned from the mission field and have no idea what to do next.  George Small has faced all of these challenges in his 40+ years of ministry and is more in love with Jesus today than when he was first saved in 1968. You are in for a treat in this episode as George shares his hard-earned ministry insights. We are here to help you stay faithful to your calling over the long haul, and Pastor George Small is a wise guide this week. * Find out more about George Small on his website: georgesmall.com  [https://georgesmall.com] * His new podcast will be Small Talk with George. * What questions do you have for George? Leave them in our Facebook group [https://www.facebook.com/groups/1886117621994145]and we will have him chime in.  * Subscribe to our email newsletter by hitting the Subscribe button on our website: resilientclc.com  [https://www.resilientclc.com]

16 Jun 2026 - 23 min
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