HEAR ME ROAR. | a free birth podcast

EP44. Season One Finale: Reflections, Breaks, and New Beginnings

In the final episode of Season One, we reflect on our journey so far with the Hear Me Roar podcast. We discuss the decision to record in seasons to give ourselves much-needed breaks and announce some significant changes—Sarah will be stepping back from the podcast due to the challenges of balancing motherhood and hosting. Britt will take over as the main host in Season Two.  This episode delves into our personal stories, the complexities of life as a mother and podcaster, and the importance of taking breaks to prevent burnout. We emphasize the value of authenticity, transparency, and adapting to new seasons in life. We also express gratitude to all of our listeners and encourage continued support through reviews, listening to old episodes, sharing the pod with friends and participation in our private telegram community. God bless and we hope you all enjoy the holidays surrounded by those you love most. See you in the New Year! 00:00 Introduction and Season Reflection 00:42 Challenges of Podcasting as a Parent 01:17 The Broader Hear Me Roar Community 01:45 Britt's Reflections and Future Plans 03:26 The Realities of Podcast Production 05:27 Acknowledging Each Other's Strengths 06:56 The Importance of Sovereign Birth 11:28 Navigating Birth Work and Personal Growth 16:20 Choices in Birth and System Critique 23:31 Midwives and Integrity 24:32 Personal Reflections on Birth Experiences 25:35 Dogmatic Views and Personal Growth 28:41 The Power of Choice in Birth 32:00 Navigating Privacy and Public Life 40:12 Embracing Change and New Seasons 43:27 Podcasting and Future Plans CONNECT WITH SARAH. * Website [https://www.mysacredbirthrite.com/] * Instagram [https://www.instagram.com/sarahhawley__] * Resources [https://www.mysacredbirthrite.com/resources] * Work Together: Wild & Free Coaching Container [https://www.mysacredbirthrite.com/wild-free] * Birth Trauma Integration Session: Book [https://www.mysacredbirthrite.com/work-together] CONNECT WITH BRITTANY. * Website [https://www.walkingwithbrittany.com/] * Instagram [https://www.instagram.com/walking_with_women/] * Ebook: Questions to ask your Birth Attendant [https://static1.squarespace.com/static/66f2fa997b110542e8d5e990/t/678447e107d732239a94e6f1/1736722405619/Ebook+-+Walking+With+Women+.pdf] * Birth Story Debrief: Book [https://calendar.app.google/5FU7jbph34qTUVdS6] * Breastfeeding Debrief: Book [https://calendar.app.google/5FU7jbph34qTUVdS6] * Work Together: Prenatal Connection Sessions [https://www.walkingwithbrittany.com/services], Homebirth Doula Support, Sacred Postpartum [https://www.walkingwithbrittany.com/services], Birth / Golden Hour Photography [https://www.walkingwithbrittany.com/services]. SUPPORT THE PODCAST. * Subscribe on Apple Podcasts [https://podcasts.apple.com/us/podcast/hear-me-roar-a-free-birth-podcast/id1780225837] * Submit Your Story [https://calendar.app.google/UrcvFV5FA5RxZJNR8] * Follow on Spotify [https://open.spotify.com/show/4ZmrwRFLUmxWHx3YNN2TSJ] * Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

EP43. Elimination Communication: Diaper-free Wisdom from our Community

In this episode, the focus is on elimination communication—a potty method that involves learning and responding to a baby's natural cues. Katelyn and Liv, members of our community, share their personal experiences and wisdom on practicing elimination communication with their children.  They discuss how the practice fosters a deep level of trust and presence between mother and child, the benefits of reducing diaper waste, and tips for other mothers interested in trying this method. Key takeaways include the importance of being present and patient, respecting the baby's natural instincts, and the environmental benefits of reducing diaper use. 00:00 Introduction to Elimination Communication 01:47 Katelyn's Journey with EC 03:26 Liv's Experience and Insights 06:55 Challenges and Realities of EC 12:54 Practical Tips and Techniques 16:10 Out and About with EC 29:24 Overcoming Potty Training Challenges 30:29 The Power of Letting Go 32:08 Building Trust Through Presence 34:05 Motherhood: Unique Challenges and Gifts 40:22 Top Tips for Elimination Communication 42:39 Nighttime Potty Training Experiences 50:44 Environmental Impact of Diapers 55:54 Final Thoughts on Motherhood and Responsibility CONNECT WITH SARAH. * Website [https://www.mysacredbirthrite.com/] * Instagram [https://www.instagram.com/sarahhawley__] * Resources [https://www.mysacredbirthrite.com/resources] * Work Together: Wild & Free Coaching Container [https://www.mysacredbirthrite.com/wild-free] * Birth Trauma Integration Session: Book [https://www.mysacredbirthrite.com/work-together] CONNECT WITH BRITTANY. * Website [https://www.walkingwithbrittany.com/] * Instagram [https://www.instagram.com/walking_with_women/] * Ebook: Questions to ask your Birth Attendant [https://static1.squarespace.com/static/66f2fa997b110542e8d5e990/t/678447e107d732239a94e6f1/1736722405619/Ebook+-+Walking+With+Women+.pdf] * Birth Story Debrief: Book [https://calendar.app.google/5FU7jbph34qTUVdS6] * Breastfeeding Debrief: Book [https://calendar.app.google/5FU7jbph34qTUVdS6] * Work Together: Prenatal Connection Sessions [https://www.walkingwithbrittany.com/services] * Work Together: Homebirth Doula Support [https://www.walkingwithbrittany.com/services] * Work Together: Sacred Postpartum Support [https://www.walkingwithbrittany.com/services] * Work Together: Birth / Golden Hour Photography [https://www.walkingwithbrittany.com/services] SUPPORT THE PODCAST. * Subscribe on Apple Podcasts [https://podcasts.apple.com/us/podcast/hear-me-roar-a-free-birth-podcast/id1780225837] * Submit your Story [https://calendar.app.google/msg2d14Q17mKeNec9] * Follow on Spotify [https://open.spotify.com/show/4ZmrwRFLUmxWHx3YNN2TSJ] * Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

EP42. Walking the Path of Sovereign Birth Through Uncertainty - Anisa's Stories

In this episode we welcome back Anisa Woodall to discuss her unique birth stories from homebirth with a Midwife to sovereign birth with a local birthkeeper. Anisa details her preparation for motherhood, the challenges she observed in other women, and how these experiences shaped her path. She shares intimate details of her first home birth with a midwife, the lessons learned, and how they influenced her decision to have a sovereign birth for her second baby.  Anisa also touches on her personal health journey, nutrition strategies, the impact of stress during pregnancy, and her postpartum experiences. This episode is a deep dive into the journey of conception, birth, and recovery, offering valuable insights for expecting mothers. 00:00 Introduction and Season Update 00:20 Guest Introduction: Anisa Woodall 01:01 Anisa's Journey to Motherhood 02:28 Understanding Fertility and Health 06:28 Anisa's First Birth Experience 11:29 Prenatal Care and Challenges 19:34 Navigating Early Motherhood 40:45 Preparing for the Second Child 44:59 Challenges During the Second Pregnancy 51:27 Herbal Support and Movement During Pregnancy 52:05 Finding a Like-Minded Community 53:42 Starting a Women's Circle and Village Prenatal 54:51 Experiencing Free Births in the Community 56:29 Preparing for Birth and Managing Expectations 57:16 Labor and Birth Experience 01:02:10 Post-Birth Reflections and Healing 01:35:30 Breastfeeding Challenges and Solutions 01:40:54 Resources and Final Thoughts EPISODE LINKS ANISA. * Website [https://shop.anisawoodall.com/link-in-bio?fbclid=PAZnRzaANWQIVleHRuA2FlbQIxMQABp98YrfpHq9VII4C6jM5Sq6HvR__hvnzfN-VOwTQOLpP7oJwOJggZzVGo531i_aem_wRazC5UK9afwitBlKIk0Pg] * Instagram [https://www.instagram.com/anisawoodallnutrition?igsh=MTZrZGhiN3loYmV2Yw==] * Podcast [https://open.spotify.com/show/3l7rxKT2VtGtkKgeruKRjL?si=KXHhWvZVSPCDeelNqGZx-g] CONNECT WITH SARAH. * Website [https://www.mysacredbirthrite.com/] * Instagram [https://www.instagram.com/sarahhawley__] * Resources [https://www.mysacredbirthrite.com/resources] * Work Together: Wild & Free Coaching Container [https://www.mysacredbirthrite.com/wild-free] * Birth Trauma Integration Session: Book [https://www.mysacredbirthrite.com/work-together] CONNECT WITH BRITTANY. * Website [https://www.walkingwithbrittany.com/] * Instagram [https://www.instagram.com/walking_with_women/] * Ebook: Questions to ask your Birth Attendant [https://static1.squarespace.com/static/66f2fa997b110542e8d5e990/t/678447e107d732239a94e6f1/1736722405619/Ebook+-+Walking+With+Women+.pdf] * Birth Story Debrief: Boo [https://calendar.app.google/5FU7jbph34qTUVdS6]k * Work Together: Prenatal Connection Sessions [https://www.walkingwithbrittany.com/services] * Work Together: Homebirth Doula Support [https://www.walkingwithbrittany.com/services] * Work Together: Sacred Postpartum Support [https://www.walkingwithbrittany.com/services] SUPPORT THE PODCAST. * Subscribe on Apple Podcasts [https://podcasts.apple.com/us/podcast/hear-me-roar-a-free-birth-podcast/id1780225837] * Submit your Story [https://calendar.app.google/msg2d14Q17mKeNec9] * Follow on Spotify [https://open.spotify.com/show/4ZmrwRFLUmxWHx3YNN2TSJ] * Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

EP41. The Ultimate Guide to Baby Wearing with Jocelyn McFadden

In this episode we dive deep into baby wearing with expert Jocelyn McFadden. Jocelyn shares her journey into the world of baby wearing, driven by a lifelong dedication to the mother-baby dyad. The discussion covers a wide range of topics including the benefits of baby wearing, different types of carriers, safety tips, and troubleshooting common issues.  Jocelyn offers practical advice for new moms, including how to work with toddlers, the impact of baby wearing on the pelvic floor, and considerations for tandem carrying. She also discusses breastfeeding while baby wearing, baby wearing during pregnancy, and how to handle winter baby wearing. Listeners learn about the importance of intuition, body alignment, and the benefits of attachment parenting. Jocelyn's passion and expertise shine through as she offers guidance and reassurance to mothers looking to strengthen their bond with their babies through baby wearing. 00:00 Introduction and Guest Introduction 00:45 Jocelyn's Background and Passion for Baby Wearing 02:15 Building a Baby Carrier Collection 04:20 Choosing the Right Baby Carrier 09:14 Postpartum Baby Wearing Tips 13:44 C-Section Recovery and Baby Wearing 21:28 Forward Facing and Back Wearing Guidelines 30:03 Safety Tips for Baby Wearing 39:22 Baby Wearing During Pregnancy 40:52 Wearing Toddlers While Pregnant 43:09 Breastfeeding in a Carrier 46:50 Tandem Wearing for Twins and Triplets 51:34 Favorite Carriers and Recommendations 01:03:03 Winter Baby Wearing Tips 01:06:21 Handling Fussy Babies in Carriers 01:10:12 Carriers for Toddlers and Older Children 01:19:46 Consulting and Support Services EPISODE LINKS JOCELYN. * Instagram [https://www.instagram.com/walking.with.the.rooted?igsh=dXlkeWdnNXhtMmlh] * Email - walkingwiththerooted@gmail.com [walkingwiththerooted@gmail.com] CONNECT WITH SARAH. * Website [https://www.mysacredbirthrite.com/] * Instagram [https://www.instagram.com/sarahhawley__] * Resources [https://www.mysacredbirthrite.com/resources] * Work Together: Wild & Free Coaching Container [https://www.mysacredbirthrite.com/wild-free] * Birth Trauma Integration Session: Book [https://www.mysacredbirthrite.com/work-together] CONNECT WITH BRITTANY. * Website [https://www.walkingwithbrittany.com/] * Instagram [https://www.instagram.com/walking_with_women/] * Ebook: Questions to ask your Birth Attendant [https://static1.squarespace.com/static/66f2fa997b110542e8d5e990/t/678447e107d732239a94e6f1/1736722405619/Ebook+-+Walking+With+Women+.pdf] * Birth Story Debrief: Book [https://calendar.app.google/5FU7jbph34qTUVdS6] * Breastfeeding Debrief: Book [https://calendar.app.google/5FU7jbph34qTUVdS6] * Work Together: Prenatal Connection Sessions [https://www.walkingwithbrittany.com/services] * Work Together: Homebirth Doula Support [https://www.walkingwithbrittany.com/services] * Work Together: Sacred Postpartum Support [https://www.walkingwithbrittany.com/services] * Work Together: Birth / Golden Hour Photography [https://www.walkingwithbrittany.com/services] SUPPORT THE PODCAST. * Subscribe on Apple Podcasts [https://podcasts.apple.com/us/podcast/hear-me-roar-a-free-birth-podcast/id1780225837] * Submit your Story [https://calendar.app.google/msg2d14Q17mKeNec9] * Follow on Spotify [https://open.spotify.com/show/4ZmrwRFLUmxWHx3YNN2TSJ] * Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

EP40. Navigating Miscarriage & Stillbirth Outside of the System

In this weeks episode Alisha, a traditional birth attendant and wise woman returns to discuss a sensitive and critical topic: miscarriage and stillbirth at home. The discussion delves into the differences between miscarriage and stillbirth, the signs and symptoms of early miscarriage, and how to process a miscarriage both emotionally and physically. Alisha offers wisdom on how to manage miscarriage at home, talking over the use of herbs, homeopathy, and pharmaceuticals, and the importance of medical guidance when necessary. The conversation also covers the care and legal considerations for handling the baby after a stillbirth, including reporting requirements, burial options, and the importance of taking photos for memory. Alisha emphasizes individualized care and the importance of community and support. Resources and tools for postpartum care, including lactation support, are also provided to ensure women are equipped to navigate this challenging experience. 00:00 Introduction and Guest Reintroduction 00:39 Understanding Miscarriage and Stillbirth 02:54 Symptoms and Signs of Early Miscarriage 04:56 Processing a Miscarriage with Your Partner 07:53 Safety of Natural Miscarriage 14:16 D&C vs. D&E Procedures 28:57 Supporting Your Body During a Second Trimester Miscarriage 41:04 Preparing for Labor and Risks of Birthing a Deceased Baby 43:36 Understanding Emotional and Physical Differences in Labor 48:06 Recognizing Signs of Infection and When to Seek Medical Help 50:01 Legal Considerations After Stillbirth 53:59 Handling the Baby's Body and Preserving Memories 01:12:12 Postpartum Care and Emotional Support 01:16:43 Navigating Milk Production After Loss 01:22:13 Final Words of Encouragement and Additional Resources EPISODE LINKS ALISHA. * Website [https://birthcultivated.com/?fbclid=PAZnRzaANCoX5leHRuA2FlbQIxMQABp4mdgBC-HZt-BCigrJ4mw9mebOEN_wmPq76eku_WBGQ4HzsFoL2fzP8QeDJe_aem_2RFppnY59hTWKpM4191SJA] * Instagram [https://www.instagram.com/birthcultivated?igsh=dXV2aXBpbXI5Z3c2] * Podcast [https://open.spotify.com/show/2YsgADPRfBtI42KYCZAvM9?si=XoivUkZUR9KXB-VAUnvsXA] CONNECT WITH SARAH. * Website [https://www.mysacredbirthrite.com/] * Instagram [https://www.instagram.com/sarahhawley__] * Resources [https://www.mysacredbirthrite.com/resources] * Work Together: Wild & Free Coaching Container [https://www.mysacredbirthrite.com/wild-free] * Birth Trauma Integration Session: Book [https://www.mysacredbirthrite.com/work-together] CONNECT WITH BRITTANY. * Website [https://www.walkingwithbrittany.com/] * Instagram [https://www.instagram.com/walking_with_women/] * Ebook: Questions to ask your Birth Attendant [https://static1.squarespace.com/static/66f2fa997b110542e8d5e990/t/678447e107d732239a94e6f1/1736722405619/Ebook+-+Walking+With+Women+.pdf] * Birth Story Debrief: Book [https://calendar.app.google/5FU7jbph34qTUVdS6] * Breastfeeding Debrief: Book [https://calendar.app.google/5FU7jbph34qTUVdS6] * Work Together: Prenatal Connection Sessions [https://www.walkingwithbrittany.com/services] * Work Together: Homebirth Doula Support [https://www.walkingwithbrittany.com/services] * Work Together: Sacred Postpartum Support [https://www.walkingwithbrittany.com/services] * Work Together: Birth / Golden Hour Photography [https://www.walkingwithbrittany.com/services] SUPPORT THE PODCAST. * Subscribe on Apple Podcasts [https://podcasts.apple.com/us/podcast/hear-me-roar-a-free-birth-podcast/id1780225837] * Submit your Story [https://calendar.app.google/msg2d14Q17mKeNec9] * Follow on Spotify [https://open.spotify.com/show/4ZmrwRFLUmxWHx3YNN2TSJ] * Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.