HEARD. The Conversations – Real Women, Real Stories. Late diagnosed ADHD in women.

HEARD. Podcast | Episode 10 - Azizah’s Story.

This week on HEARD. Podcast, we are joined by a very special guest… Azizah. Azizah is an advanced mental health pharmacist, ADHD Coach, speaker, entrepreneur and founder of the ADHD Lifestyle Academy. In this deeply honest and empowering conversation, she shares her personal journey of navigating life with ADHD, the impact of masking, burnout, self-doubt, and the turning points that changed everything. Together, we explore what it really feels like to live as a woman with ADHD in a world that often misunderstands us- and how healing begins when we finally feel seen, heard and understood. This episode is full of powerful reflections, relatable moments and practical insight for women who may be struggling silently behind the scenes. Whether you are newly diagnosed, questioning everything, or learning how to rebuild confidence after years of masking, this conversation will remind you that you are not alone. ✨ This episode has a special guest this week - do not miss this. Connect with Azizah Website: https://www.Coaching- ADHD.com/aboutazizah@coaching-adhd.co.uk Email:azizah@coaching-adhd.co.uk hello@ADHDlifestyleacademy.co.uk

Episode 9 - Meet Kat. Late diagnosed ADHD, masking & finding herself again.

EPISODE 9 | Meet Kat, ADHD, masking & finding yourself again. In this episode of the HEARD. podcast, Our Sarah sits down with Kat for a raw, honest and relatable conversation about life as a late-diagnosed neurodivergent woman. Together they explore the realities of ADHD, masking, burnout, identity, emotional overwhelm, and the lifelong impact of feeling “different” without understanding why. This episode is full of honesty, humour, vulnerability and those moments where you suddenly realise… “it’s not just me.” The HEARD. podcast is a space for real women, real stories, and real conversations around late-diagnosed ADHD, autism, mental health and navigating life as a neurodivergent woman. If this episode resonates with you, please follow, share and leave a review, it genuinely helps us reach more women who need to hear these conversations. HOSTED by Sarah Winek. 💗 You are not alone.

Episode 8 - Kate's story.

In this episode of the HEARD. podcast, Kate shares her experience of living with undiagnosed ADHD and the impact it had on her life, relationships, and self-worth. We talk about: – The signs that were missed – The emotional toll of masking – The moment of diagnosis – And what understanding herself has changed TRIGGER WARNING- CONVERSATIONS ABOUT SUICIDE. Kate’s story is honest, relatable, and incredibly important. If you’ve ever questioned yourself or felt like you were struggling in silence, this episode will remind you- you are not alone. 🎧 HEARD. – Real women. Real stories.

Episode 6 - Georginas story.

Welcome back! In this episode of HEARD. Sarah meets Georgina. Georgina shares her story of navigating life before and after an ADHD diagnosis, opening up about the moments that didn’t make sense at the time… and what it’s been like piecing them together. This is an honest, gentle conversation about identity, self-understanding, and the quiet shifts that happen when things finally click. If you’ve ever questioned yourself, masked your way through life, or felt like you were “missing something” — this one will land. Real women. Real stories. This is HEARD. • Late diagnosis • Women with ADHD • Neurodivergent women • Mental health • Lived experience • ADHD in women • Personal story • Self-discovery • HEARD podcast

Episode 7 - Meet Ruth.

Episode 7 – Meet Ruth In this episode, we sit down with Ruth to hear her story — honest, raw and deeply relatable. We talk about life before diagnosis, the moments that didn’t quite make sense at the time, and what it’s like to finally begin connecting the dots. Like so many women in our community, Ruth’s journey is one of resilience, self-discovery and learning to understand herself in a whole new way. Diagnosed later in life, Ruth now supports other women navigating ADHD with compassion, honesty and zero judgement — creating space for them to feel seen and understood.  This conversation is a reminder that you are not alone in how you feel — and that there is power in sharing our stories out loud. If you’ve ever questioned yourself, felt misunderstood, or wondered why things seem harder for you than others… this episode will land. Find Ruth here: 🌐 http://www.notruthless.com/ 📱 Instagram: https://www.instagram.com/notruthlessadhd HEARD. is a space for women diagnosed with ADHD later in life to feel seen, supported and understood.