Rebuilding from the Inside Out with Gemma Hall

Rebuilding from the Inside Out with Gemma Hall

Heartbreak doesn't always arrive with divorce papers. Sometimes it comes quietly through loss, resentment, people-pleasing, or waking up one day and realising you've forgotten who you are. This week we're joined by relationship and communication coach Gemma Hall, who helps women navigate some of life's hardest chapters with honesty, practical tools and compassion. Together we explore why so many women lose themselves while trying to keep everyone else happy, the conversations we avoid, and what it really takes to rebuild after life's biggest emotional setbacks. Whether you're navigating a relationship, recovering from one, or simply trying to reconnect with yourself, this conversation is a reminder that healing isn't about becoming someone new, it's about finding your way back to yourself. For any more information on what Gemma does please contact her: https://www.linkedin.com/in/gemmateamyoucoaching/ https://www.instagram.com/gemmateamyou/ https://www.teamyoucoaching.com/ Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/ Email us at: info@heartfullmindheavy.co.uk Thanks for listening!

The Room She Needs

We are back for the second half of season 3 and have some great guests lined up for you. For now, a quick update on what we've been up to and launching our first ever in person event - The Room She Needs. This will be held in London on Wednesday 23rd September and is for any women who feels they need to find that connection and who they are in themselves again. This isn't a business networking event.  It's a chance to come and meet other women who are juggling it all in whatever way that looks for them and of course you get to meet us in person. For more details on this contact us at: info@heartfullmindheavy.co.uk or DM us at https://www.instagram.com/heartfull_mindheavy/ Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/ Email us at: info@heartfullmindheavy.co.uk Thanks for listening!

Survival Changed Everything - Michelle Carr's Story

In this episode, we sit down with Michelle Carr for an honest and deeply moving conversation about motherhood, survival, women’s health, and rediscovering who you are beyond the roles life gives you. Michelle shares the moments that changed everything, the challenges she faced, the strength she didn’t know she had, and how survival can reshape not only your life, but your identity. We talk openly about rebuilding, navigating the realities of women’s health, and the journey of finding yourself again later in life. This is a conversation about resilience, self-discovery, and learning that it’s never too late to reconnect with the woman underneath it all. A heartfelt episode full of honesty, vulnerability, and hope. Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/ Email us at: info@heartfullmindheavy.co.uk Thanks for listening!

Grief: When Love Has Nowhere To Go

This week on Heart Full Mind Heavy, Debs & Alex talk about grief and the journey you go on as an individual. They discuss how grief can affect everyone in different ways and how there are 5 'classic stages' of grief that people can experience after loss.  The stages are not a checklist, timeline, or rulebook.  People move in and out of them, skip them entirely, or experience several at once. Denial, Anger, Bargaining, Depression & Acceptance. How loss doesn't necessarily mean the death of someone. It can come through divorce, losing friendship, losing a version of yourself etc. Grief is love with nowhere to go. Maybe the goal isn't returning to who you were before loss. Maybe it's learning who you become after it. Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/ Email us at: info@heartfullmindheavy.co.uk Thanks for listening!

Style, Confidence & Becoming You Again | Victoria Hamilton

This week, we’re joined by Victoria Hamilton Personal Style Coach, Confidence Cheerleader, and the kind of woman who feels like your best friend from the very first conversation. But this episode goes far beyond clothes and fashion. We talk about the pressure women face to fit into society’s boxes — age, motherhood, weight, relationships, expectations — and what happens when you wake up one day feeling disconnected from yourself. Victoria shares her own journey of losing and rediscovering who she was, how style became a tool for confidence and self-worth, and why dressing for you instead of everyone else can be completely life changing. This is an honest, uplifting conversation about identity, imposter syndrome, confidence, and learning to finally take up space as yourself. Expect warmth, vulnerability, laughs, and plenty of moments that will make you think:  “I needed to hear that.” Links to Victoria's guides and how to work with her: Power of 10 Style System - https://bit.ly/PowerOf10VHL [https://bit.ly/PowerOf10VHL] Members ONLY Bonus Denim Guide: https://hueandstripe.com/catalog/2341H-SW7FpFrP2 [https://hueandstripe.com/catalog/2341H-SW7FpFrP2] Website - www.victoriahamiltonlifestyle.co.uk [http://www.victoriahamiltonlifestyle.co.uk/] IG - https://www.instagram.com/victoriahamilton_lifestyle [https://www.instagram.com/victoriahamilton_lifestyle] LI - https://www.linkedin.com/in/victoriahamiltonlifestyle [https://www.linkedin.com/in/victoriahamiltonlifestyle] SubStack - https://substack.com/@victoriahamiltonlifestyle [https://substack.com/@victoriahamiltonlifestyle] FREE CALL - https://tidycal.com/victoria-hamilton-lifestyle/free-tea-and-talk [https://tidycal.com/victoria-hamilton-lifestyle/free-tea-and-talk] Link to 10 Ways to Create Calm Systems in your Diary & Inbox: Direct link: https://subscribepage.io/idVQge?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnOpmYdj8USMybnCxccyaPRW-X2fTKSFKNpWFHnG5nZVUTKa_qEc4IDT7VUrA_aem_iFdTCsW_OT-4xnDt8t6BFQ&utm_id=97760_v0_s00_e0_tv3_a1denngpuaf7kd DSVA Instagram - https://www.instagram.com/dsva_virtualassistant/ Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/ Email us at: info@heartfullmindheavy.co.uk Thanks for listening!