Hello, Void!

Emotional Alignment and Nervous System Fatigue (Hello, Void! Ep. 16)

Conversations at the Intersection of Psyche and Uncertainty. In this deeply present episode of Hello, Void!, Kate speaks with Brussels-based energy therapist Anja Hertkorn about the emotional overwhelm of modern life—and how to anchor into calm when everything around you feels like chaos. They explore: * Why reacting less and aligning more is the key to navigating uncertainty * EFT (Emotional Freedom Technique) as a nervous system reset—and Anja’s go-to tool for real-time emotional clarity * How burnout isn’t just physical—it’s existential * The difference between regulated vs. calm (and why both matter) * Why asking for help—from guides, angels, or the universe—works * How women, especially, are being called back to self-respect, vulnerability, and clear boundaries This episode is both soothing and activating. If you’ve been feeling emotionally wiped, spiritually scattered, or like the ground keeps shifting beneath you, Anja’s grounded wisdom will help you breathe again. 💡 Mantra to Keep: “It’s not a luxury to care for yourself anymore. It’s a necessity.” Anja’s Free Gift From the Episode: Access a 3-step audio and PDF guide, The Feminine Way Back to Love, to help you soften, open, and reconnect—with yourself. https://anjahertkorn.com/back-to-love [https://anjahertkorn.com/back-to-love] About Anja Hertkorn For over 25 years, I’ve been guiding people — primarily women — on their path to greater light, autonomy, and inner freedom. As an energy therapist, EFT expert, psychotherapist, and author, I specialize in helping professionally successful women find clarity, healing, and empowerment in their personal lives. My therapeutic approach is integrative and deeply intuitive. I combine evidence- based and energy-based modalities including Psychotherapy, EFT/Tapping, Energy Medicine, Quantum Touch, Family Constellations, and the Emotion Code to support deep transformation on all levels — mental, emotional, physical, and spiritual. In addition to one-on-one sessions — available online or in my Brussels-based practice — I offer a range of workshops, seminars, conferences, and online courses designed to empower women to reconnect with their inner strength, wisdom, and joy. Throughout my life, I’ve been passionately drawn to holistic practices and personal growth. Yoga, meditation, karate, dance, nutrition, alternative healing, and spiritual teachings are not just interests, but integral parts of how I live and work. Originally from Germany, I’ve made Brussels my home for the past 35 years. I’m also a proud mother of three wonderful daughters. When I’m not working, I love exploring the world, discovering new places, and continuing my own lifelong journey of learning and evolution. 💻 Website: https://www.feel-the-new-energy.com/ [https://www.feel-the-new-energy.com/]Anya’s book, Margaret’s Angels, is also available on her website + Amazon. About Kate Paullin Hi, I’m Kate Paullin, a holistic depth coach, reflective writer, and deeply curious human. My mission at this point in my life is to connect with and help people who are done outsourcing their answers and want to build a stronger relationship with themselves so they can actually enjoy being human in all of its messy glory. My approach is grounded in self-compassion, emotional agility, and honoring your natural energy patterns. After learning I’m AuDHD at 38 and becoming an entrepreneur at 40, I know firsthand how challenging it can be to embrace who you are in a world that doesn’t always get you. But I also know the power that comes from owning your strengths, doing what interests you, and letting that guide your way forward. That’s why I do what I do. If you’re ready to navigate life on your own terms, book a free Dopamine Discovery Session and let’s connect! 💻 Website: https://followthedopamine.life📸 Instagram: followthedopamine.life [https://www.instagram.com/followthedopamine.life/]📝 Writing: 🤙 Free Dopamine Discovery Session: https://calendly.com/followthedopamine/discovery [https://calendly.com/followthedopamine/discovery]🎁 Free Gift: https://tinyurl.com/DopamineHacks [https://tinyurl.com/DopamineHacks] Get full access to Follow the Dopamine with Kate P. at followthedopamine.substack.com/subscribe [https://followthedopamine.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Perimenopause and Getting Your SHIFT Together (Hello, Void! Ep. 15)

Conversations at the Intersection of Psyche and Uncertainty. In this honest, heart-forward episode of Hello, Void!, Kate is joined by Tina Spolatini of In Full Bloom Styling and Coaching for a grounded conversation on identity, depression, and rediscovering who you are in the messy middle of life. Inside the convo: * Tina’s journey through perimenopause, parenting, and the existential question: “Now what?” * Why connection is medicine—and isolation is a liar * The life-changing power of putting on earrings and leaving the house * Learning to celebrate small wins (like making the bed or buying yourself jewelry) * How Ayurveda helped Tina start living the opposite of what her brain was telling her * A spicy take on blame, self-trust, and how healing begins when we stop looking for who’s “at fault” This episode is a warm hug for the woman who’s been everything for everyone—and is now wondering what’s left for her. 💡 Quote to carry: “The opposite of what you want might be exactly what you need.” Tina’s Free Gift From the Episode: Get a FREE 90-Minute VIP Coaching Session with Tina for a guided taste of her signature program, Get Your SHIFT Together (Spoiler: SHIFT = See what’s real, Honor truth, Interrupt patterns, Feel it, Transform). https://infullbloomstyling.com/ [https://infullbloomstyling.com/] About Tina Spoletini Tina Spoletini helps women 45+ reclaim their confidence, clear emotional blocks, and reconnect with their true selves. Formerly a personal stylist, Tina began by helping women feel beautiful in their bodies—but her deeper passion is guiding them to feel powerful in their lives. As a plus-sized woman who’s faced society’s narrow standards, Tina knows the courage it takes to fully show up. Her unique approach blends mindset work, emotional release, and nervous system support to help women stop shrinking and start blooming—inside and out. She believes chic comes in every shape, and that confidence isn’t found in a mirror—it’s found in remembering who you are. 💻 Website: https://infullbloomstyling.com/ [https://infullbloomstyling.com/]📌 LinkedIn: https://www.linkedin.com/in/christina-spoletini-a9797965 [https://www.linkedin.com/in/christina-spoletini-a9797965]📸 Instagram: @infullbloomstyling [https://www.instagram.com/infullbloomstyling]📜 Facebook: @christina.spoletini [https://www.facebook.com/christina.spoletini] About Kate Paullin Hi, I’m Kate Paullin, a holistic depth coach, reflective writer, and deeply curious human. My mission at this point in my life is to connect with and help people who are done outsourcing their answers and want to build a stronger relationship with themselves so they can actually enjoy being human in all of its messy glory. My approach is grounded in self-compassion, emotional agility, and honoring your natural energy patterns. After learning I’m AuDHD at 38 and becoming an entrepreneur at 40, I know firsthand how challenging it can be to embrace who you are in a world that doesn’t always get you. But I also know the power that comes from owning your strengths, doing what interests you, and letting that guide your way forward. That’s why I do what I do. If you’re ready to navigate life on your own terms, book a free Dopamine Discovery Session and let’s connect! 💻 Website: https://followthedopamine.life📸 Instagram: @followthedopamine.life [https://www.instagram.com/followthedopamine.life/]📝 Writing: 🤙 Free Dopamine Discovery Session: https://calendly.com/followthedopamine/discovery [https://calendly.com/followthedopamine/discovery]🎁 Free Gift: https://tinyurl.com/DopamineHacks [https://tinyurl.com/DopamineHacks] Get full access to Follow the Dopamine with Kate P. at followthedopamine.substack.com/subscribe [https://followthedopamine.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Unlearning Emotional Armor and Returning to Inner Peace (Hello, Void! Ep. 14)

Conversations at the Intersection of Psyche and Uncertainty. In this tender, insightful episode of Hello, Void!, Kate reconnects with MindShift coach Kat Mitchell to talk about what happens after decades of stuffing emotions—when you finally start to feel them again, one drawer at a time. They explore: * Kat’s origin story: caregiving through dementia and stroke, and the wake-up call to protect her own mind * Why she used to joke about having “emotional drawers” (and what happened when they started popping open) * The connection between hypnotherapy, deep peace, and inner safety * How silence, nature, and presence are powerful tools—not escapes * The real gift of triggers: awareness, not avoidance This episode is for the recovering perfectionists, the overthinkers, and the ones who learned early that emotions were dangerous. Kat brings grace, groundedness, and humor to the messy, beautiful work of becoming emotionally fluent. 💡 Parting Wisdom: “Sit in silence. Tap in. Shine your brilliance—someone out there needs it.” Kat’s Free Gift From the Episode: A self-reflection tool to help you identify where your inner world is clashing with how you express yourself externally. Empowered Communication Survey [http://bit.ly/3Fcqigi] About Kat Mitchell For many years Kat was a leader in the tech industry coaching and leading multinational teams on large software projects, then in 2019, she left corporate to take care of family and help them on their healing path after major health challenges. Her journey as a family caregiver plus her love for the many coaching tools she has certified in to continue her healing journey has led her on a path serving women leaders and family caregivers on their path of self-discovery, getting to the root of their life challenges and helping them understand themselves at a deeper level. So many of her clients lack self-trust, an understanding of their personal values, self-awareness and have lost sight of their dreams. As a result, they are burning themselves out. So often we try so hard to push through our challenges not knowing which way to turn. Kat helps you discover that path forward by shining a light on the darkness tucked within. Kat is an internationally accredited coach and mindfulness teacher. She holds certifications as a Life & Leadership Coach, Neuroscience studies and Meditation teachings, NLP Practitioner, Root Cause Coach, and Quantum Release Practitioner. And, she is also a Reiki practitioner and Hypnotherapist. 📜 Facebook: @CoachKatMitchell [https://www.facebook.com/CoachKatMitchell]📌 LinkedIn: https://www.linkedin.com/in/katmitchell/ [https://www.linkedin.com/in/katmitchell/] About Kate Paullin Hi, I’m Kate Paullin, a holistic depth coach, reflective writer, and deeply curious human. My mission at this point in my life is to connect with and help people who are done outsourcing their answers and want to build a stronger relationship with themselves so they can actually enjoy being human in all of its messy glory. My approach is grounded in self-compassion, emotional agility, and honoring your natural energy patterns. After learning I’m AuDHD at 38 and becoming an entrepreneur at 40, I know firsthand how challenging it can be to embrace who you are in a world that doesn’t always get you. But I also know the power that comes from owning your strengths, doing what interests you, and letting that guide your way forward. That’s why I do what I do. If you’re ready to navigate life on your own terms, book a free Dopamine Discovery Session and let’s connect! 💻 Website: https://followthedopamine.life📸 Instagram: @followthedopamine.life [https://www.instagram.com/followthedopamine.life/]📝 Writing: 🤙 Free Dopamine Discovery Session: https://calendly.com/followthedopamine/discovery [https://calendly.com/followthedopamine/discovery]🎁 Free Gift: https://tinyurl.com/DopamineHacks [https://tinyurl.com/DopamineHacks] Get full access to Follow the Dopamine with Kate P. at followthedopamine.substack.com/subscribe [https://followthedopamine.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Facing Mortality, Finding Meaning, and Living on Purpose Now (Hello, Void! Ep. 13)

Conversations at the Intersection of Psyche and Uncertainty. In this tender and powerful episode of Hello, Void!, Kate speaks with Samantha Potter—energy healer, life threshold coach, and end-of-life doula—about what it really means to live with clarity before we die. Inside the conversation: * Samantha’s journey from paralegal to death doula after a Stage 3 cancer diagnosis * Why we need to reframe grief, not pathologize it * How to make space for uncertainty through curiosity and community (not control) * The most common regrets people face at the end—and how to avoid them now * A life-changing reframe on emotions: your body’s not broken, it’s speaking This episode is a gentle call inward. If you’ve ever questioned the purpose of your life, or feared you’re “behind,” Samantha’s wisdom will remind you: it’s never too late to reorient toward what matters. 💬 Favorite Reframe: “Grief isn’t a disorder. It’s the price of love—and the proof you lived.” Samantha’s Free Gift From the Episode: Sign up to receive her 7-Day Email Course, Reclaim What’s YoursIt’s a reflective, practical invitation to navigate life’s thresholds with self-trust. https://rubiconsedge.com/reclaim [https://rubiconsedge.com/reclaim] About Samantha Potter Samantha Potter is certified as a Life Threshold Transformational Coach, an Energy Medicine Practitioner, and a Death Doula. After more than 25 years as a senior paralegal specializing in estate planning and probate, a Stage III breast cancer diagnosis became a turning point that redefined her life’s work. Today, Samantha supports people in navigating major life changes—retirement, identity and career shifts, grief, and new beginnings—through a unique blend of coaching and energy healing. Her work helps clients reconnect with their inner wisdom, restore energetic balance, and step into the most meaningful chapters of their lives. She is the founder of Rubicon’s Edge and creator of the Threshold Transformation experience. 📌 LinkedIn: https://linkedin.com/in/smpotter [https://linkedin.com/in/smpotter] 📸 Instagram: @rubiconsedge [https://www.instagram.com/rubiconsedge] 📜 Facebook: @samantha.potter.4369 [https://www.facebook.com/samantha.potter.4369] 🌤️ Bluesky: @rubiconsedge [https://bsky.app/profile/rubiconsedge.com] About Kate Paullin Hi, I’m Kate Paullin, a holistic depth coach, reflective writer, and deeply curious human. My mission at this point in my life is to connect with and help people who are done outsourcing their answers and want to build a stronger relationship with themselves so they can actually enjoy being human in all of its messy glory. My approach is grounded in self-compassion, emotional agility, and honoring your natural energy patterns. After learning I’m AuDHD at 38 and becoming an entrepreneur at 40, I know firsthand how challenging it can be to embrace who you are in a world that doesn’t always get you. But I also know the power that comes from owning your strengths, doing what interests you, and letting that guide your way forward. That’s why I do what I do. If you’re ready to navigate life on your own terms, book a free Dopamine Discovery Session and let’s connect! 💻 Website: https://followthedopamine.life📸 Instagram: followthedopamine.life [https://www.instagram.com/followthedopamine.life/]📝 Writing: 🤙 Free Dopamine Discovery Session: https://calendly.com/followthedopamine/discovery [https://calendly.com/followthedopamine/discovery]🎁 Free Gift: https://tinyurl.com/DopamineHacks [https://tinyurl.com/DopamineHacks] Get full access to Follow the Dopamine with Kate P. at followthedopamine.substack.com/subscribe [https://followthedopamine.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Galactic Signatures, Emotional Truth, and Remembering Who You Really Are (Hello, Void! Ep. 12)

In this multidimensional episode of Hello, Void!, Kate sits down with Shelby Mott—founder of Genuine Human Beings and galactic reflector—to explore the emotional, energetic, and spiritual coding beneath our everyday human experiences. Together, they go deep on: * What it means to be a “genuine human being” in a world obsessed with performance and productivity * Why emotional truth starts with the body (and why Shelby demoted the mind to third place) * The concept of Galactic Signatures and how they help people remember their spiritual identity * Shelby’s wild spiritual path—from Marine officer to energy channeler to teacher across Christianity, Islam, and beyond * The “ABCs of Freedom”: Admit your sh*t, Be sorry, Change your way If you’ve ever felt like your life was built on someone else’s rules—or that you're here for something bigger—you’ll feel seen in this one. 💡 Shelby’s reminder: “We’re not here to be domesticated. We’re here to remember—then radiate.” Shelby’s Free Gift From the Episode: Shelby shares his channeled track “Earth Is Hiring” — a sonic call-to-action straight from Creator.📍Listen on SoundCloud: 215 Galactic [https://soundcloud.com/215galactic] About Shelby Mott EARTH Human Star Musical Shape Shifters are a group of conscious human beings for here to reactivate Earth as a living Library while simultaneously restoring Humanity back to the Forefront of Creation with no more profit over people and money over nature business conscious Enterprises. I’m a Blue Resonant Eagle 215 who inspires peoples mind with Cosmic Science, channeling in order to create while inspiring minds to seal the output of Vision to ultimately Reactivate Earth as a Living Library, while simultaneously restoring humanity back to the forefront of creation. I am a 1% of the planet Human Design Reflector, Kin 215 Blue Resonant Eagle, Type 8 Enneagram , Scorpio, former Marine Officer, Information Technology Professional. I help conscious minded entrepreneurs, and genuine human begins awaken the Cosmic DNA of their Spirit and connect their mind and the mental sphere to their multi-dimensional selves so that they learn to use more than 15% of their brains and raise there vibratory frequency via waking conscious mediumship. I’ve been in the Information Technology professional for over 30+ years, and have brought the message of Cosmic Unity to more than 1500 people personally 💻 Website: genuinehumanbeings.com [http://genuinehumanbeings.com]📸 Instagram: @blueeagle1030 [https://www.instagram.com/blueeagle1030/] 📜 Facebook: @shelby.mott [https://www.facebook.com/shelby.mott/] About Kate Paullin Hi, I’m Kate Paullin, a holistic depth coach, reflective writer, and deeply curious human. My mission at this point in my life is to connect with and help people who are done outsourcing their answers and want to build a stronger relationship with themselves so they can actually enjoy being human in all of its messy glory. My approach is grounded in self-compassion, emotional agility, and honoring your natural energy patterns. After learning I’m AuDHD at 38 and becoming an entrepreneur at 40, I know firsthand how challenging it can be to embrace who you are in a world that doesn’t always get you. But I also know the power that comes from owning your strengths, doing what interests you, and letting that guide your way forward. That’s why I do what I do. If you’re ready to navigate life on your own terms, book a free Dopamine Discovery Session and let’s connect! 💻 Website: https://followthedopamine.life [https://followthedopamine.life] 📸 Instagram: followthedopamine.life [https://www.instagram.com/followthedopamine.life/]📝 Writing: 🤙 Free Dopamine Discovery Session: https://calendly.com/followthedopamine/discovery [https://calendly.com/followthedopamine/discovery]🎁 Free Gift: https://tinyurl.com/DopamineHacks [https://tinyurl.com/DopamineHacks] Get full access to Follow the Dopamine with Kate P. at followthedopamine.substack.com/subscribe [https://followthedopamine.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]