Her Everyday with Alyson Layser

Episode 29 // The Basics of Cycle Syncing with Berrion Berry

I am so excited to have women’s health coach and fertility awareness educator (and one of my social media gal pals!), Berrion Berry [https://www.instagram.com/berrionlberry/] joining me on Her Everyday! In this episode, Berri is going to take you through the basics of cycle syncing and share her practical approach to integrating cycle syncing into your every day. I absolutely LOVED this convo & know you will, too! Can't wait for you to listen!  Follow Berrion on Instagram at @berrionlberry [https://www.instagram.com/berrionlberry/]. View Berrion's pocket guide to menstrual cycle support HERE [https://www.instagram.com/p/C6uQ21kJ_j-/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==]. Work with Berrion HERE [https://berrionlberry.com/]. Shop and save on Daysy Fertility Tracker (use code DaysyUS+941) HERE [https://join.daysy.me/go.cgi?pid=941&wmid=39&cpid=2&prid=15&subid=&target=BuyDaysyA]. Follow Her Everyday on Instagram at @hereverydaypodcast [https://www.instagram.com/hereverydaypodcast/]. Follow Alyson on Instagram at @alyson.layser [https://www.instagram.com/alyson.layser/]. Follow Alyson on Tik Tok at @alyson.layser [https://www.tiktok.com/@alyson.layser?_t=8lWeSJ6fpdr&_r=1]. Shop my Amazon Storefront [https://www.amazon.com/shop/alyson.layser?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfalyson.layser_4R2GRT52XB6PWW5PNEVX]. Shop my LTK [https://www.shopltk.com/explore/alyson.layser].

Episode 28 // Chatty Catch-Up, Workout Classes, Making Friends, Bridgerton Thoughts, Book Talk, Acne In Your Twenties, & More!

Today's episode of Her Everyday is going to feel like a much needed facetime chat with your bestie! Grab your headphones & your iced coffee - we're chatting all things summer plans, trying out new workout classes, the Eras Tour, Bridgerton (!!!!), the importance of good friends, recent reads, dealing with acne in your twenties, & more!  Can't wait for you to listen!   Follow Her Everyday on Instagram at @hereverydaypodcast [https://www.instagram.com/hereverydaypodcast/]. Follow Alyson on Instagram at @alyson.layser [https://www.instagram.com/alyson.layser/]. Follow Alyson on Tik Tok at @alyson.layser [https://www.tiktok.com/@alyson.layser?_t=8lWeSJ6fpdr&_r=1]. Follow Emily Morrow on Instagram: @emilymorrow [https://www.instagram.com/emilymorrow/]. Join The Skincare Experience [https://www.facebook.com/groups/1631063844386624/] FB Group. Shop my Amazon Storefront [https://www.amazon.com/shop/alyson.layser?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfalyson.layser_4R2GRT52XB6PWW5PNEVX]. Shop my LTK [https://www.shopltk.com/explore/alyson.layser].

Episode 27 // Knowing When To Pivot, Finding Your Identity In God Not Success, & The Importance Of Rest with Kayla Bell

I am so excited to have my social media friend, Kayla Bell, on this episode of Her Everyday! We actually recorded this episode over a year ago and I have been waiting for the perfect time to share it with you! Kayla shares so much of her heart in this episode -- we chat all about her Kayla's journey as an entrepreneur, finding your identity in God, not success, knowing when to pivot, how to become the woman God created you to be, her wellness journey, the importance of rest, and so much more. I can't wait for you to listen! Follow Kayla on Instagram at @_mrs.kaylabell_ [https://www.instagram.com/_mrs.kaylabell_/]. Follow Her Everyday on Instagram at @hereverydaypodcast [https://www.instagram.com/hereverydaypodcast/]. Follow Alyson on Instagram at @alyson.layser [https://www.instagram.com/alyson.layser/]. Follow Alyson on Tik Tok at @alyson.layser [https://www.tiktok.com/@alyson.layser?_t=8lWeSJ6fpdr&_r=1]. Shop my Amazon Storefront [https://www.amazon.com/shop/alyson.layser?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfalyson.layser_4R2GRT52XB6PWW5PNEVX]. Shop my LTK [https://www.shopltk.com/explore/alyson.layser].

Episode 26 // 3 Books Every Girl In Her Twenties Needs To Read

Book lovers, get excited!! I'm going to be sharing my top 3 books that I think every girlie in her twenties needs to add to her TBR! These books are some of my favorites & in this episode, I'll be chatting all about why I loved these books, how they impacted me and have helped me as I navigate my twenties, and some of my favorite quotes from each book. Can't wait for you to listen! Grab the books from the podcast HERE [https://amzn.to/4ayyLop]. Follow Her Everyday on Instagram at @hereverydaypodcast [https://www.instagram.com/hereverydaypodcast/]. Follow Alyson on Instagram at @alyson.layser [https://www.instagram.com/alyson.layser/]. Follow Alyson on Tik Tok at @alyson.layser [https://www.tiktok.com/@alyson.layser?_t=8lWeSJ6fpdr&_r=1]. Shop my Amazon Storefront [https://www.amazon.com/shop/alyson.layser?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfalyson.layser_4R2GRT52XB6PWW5PNEVX]. Shop my LTK [https://www.shopltk.com/explore/alyson.layser].

Episode 25 // Healing Endometriosis, Embracing The Ancestral Lifestyle, & Getting Real About Raw Milk with Meghan Connolly

I am so excited to have Meghan Connolly [https://www.instagram.com/megconnolly?igsh=d3JtODV3emx6NzU2] joining me on today's episode of Her Everyday! Meghan and I connected last year at a business event and I knew she was my kind of person from the second I met her - she is a multi-passionate entrepreneur, real estate broker, social media strategist, & woman of faith. A few years ago, Meghan was struggling with severe endometriosis. She turned to nutrition to take control of her health & naturally heal her body and this healing journey completely transformed her life!  In today's episode, we are going to be chatting all about her endometriosis diagnosis, how she has naturally healed her body through nutrition, why she embraced the ancestral lifestyle, & we're going to be taking a deep dive into all things raw milk. This is one of my favorite episodes so far and I cannot wait for you to hear all that Meghan shares - I know you are going to love tuning in to this convo! Follow Meghan & connect with her on social media below: Follow Meghan on Instagram @megconnolly [https://www.instagram.com/megconnolly?igsh=d3JtODV3emx6NzU2]. Follow Meghan on Tik Tok @megcmb [https://www.tiktok.com/@megcmb?_t=8lWeQcJZeyh&_r=1]. Read Meghan's blog at www.megconnolly.com [https://megconnolly.com/]. Raw milk: www.getrawmilk.com [https://getrawmilk.com/]. Follow Her Everyday on Instagram at @hereverydaypodcast [https://www.instagram.com/hereverydaypodcast/]. Follow Alyson on Instagram at @alyson.layser [https://www.instagram.com/alyson.layser/]. Follow Alyson on Tik Tok at @alyson.layser [https://www.tiktok.com/@alyson.layser?_t=8lWeSJ6fpdr&_r=1]. Shop my Amazon Storefront [https://www.amazon.com/shop/alyson.layser?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfalyson.layser_4R2GRT52XB6PWW5PNEVX]. Shop my LTK [https://www.shopltk.com/explore/alyson.layser].