HER FIRST TALK

Podcast by Sophia Omengboji

English

Health & personal development

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About HER FIRST TALK

Many Nigerian women grew up with fear-based narratives about sex: Don’t get pregnant. Virginity is pride. Men will ruin your life. Today, conversations about sex are loud but rarely thoughtful. We hear banter, jokes, and half-truths but very few empathetic, clear, and educational discussions created specifically for women and girls. HER FIRST TALK is a safe, honest sex-education podcast rooted in clarity, compassion, and agency. A space where: – Young women can learn privately, without fear or judgment – Adults can unlearn shame and rebuild confidence – Mothers can access the conversations they wish they’d had earlier This is not shock content. It is informed, respectful, and necessary. A community for women at every stage of life.

All episodes

14 episodes

HORMONES 101: Your body talks.

Happy new year my darlings 🤍 Welcome back to HER FIRST TALK. This year, we’re starting with understanding. In this episode, we’re breaking down hormones in a way that finally makes sense: why your mood shifts, why your energy changes, and why your body is always communicating with you. This is the foundation for everything we’ll talk about this quarter. Your body isn’t broken. It’s talking.

4 Feb 2026 - 14 min

EP 5: LET’S TALK PERIODS

This episode is proudly brought to you by I and a concerned IG user You can get your episodes on Spotify, Apple Podcasts and YouTube YouTube: HER FIRST TALK or go to SOPHIE, THE BOOK OWL and search the playlist Her first talk

10 Aug 2025 - 5 min

S2,EP4: SEXUAL COMMUNICATION

This episode was created from a place of love and sharing it is an act of love so don’t forget to share with your friends and loved ones🪄 Love youuuuu We now upload video podcasts on YouTube. The channel name is Sophie, the book owl

25 Jul 2025 - 9 min

S2, EP 3: SEXUAL BLUEPRINTS

You want it slow. They want it now. You need the mood. They need the moment. In this episode of HER FIRST TALK, we are unpacking desire mismatch, the difference between spontaneous and responsive arousal and the 5 sexual blueprints. If you’ve ever wondered why you are not matching sexually then this episode will help you understand, atleast I hope it will.

27 Jun 2025 - 9 min

S2, EP 2: SEXUAL COMPATIBILITY

You’ve got chemistry The sex is wild But something still feels off In this episode, we unpack what compatibility really means. If you’ve ever wondered ‘why good sex’ didn’t lead to a good connection then this episode is your starting point.

20 Jun 2025 - 9 min

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