life advice for girls in their 20's

life advice for girls in their 20's

External stresses can impact our health and as women it is important to build a solid foundation so we have control over our lives. Your 20's are a critical point in your life and learning how to navigate it is important. As a girl in her 20's, I share the key lessons that I have learned while being in my 20's that I believe are important for my ladies. Some of these advices, in which I dive into more, are education, financial independence, friend groups, and more.

A Functional Medicine Doctor Explains Endometriosis

While using a functional and conventional approach, Dr. Milan Chavarkar works on the root problem that her patients are facing. Milan Chavarkar is a board-certified doctor of nursing practice and functional medicine provider with over 20 years of experience in women's health. We dive into endometriosis, PCOS, and more. Milan breaks down why fertility is one of the biggest indicators of overall health, why women in their 20s should start paying attention to their hormones now, and how functional medicine looks deeper than symptoms to find the root cause. We also talk about modern habits that are harming or helping you such as the importance of strength training and why. How to connect with Dr. Milan Chavarkar: For health consultation: www.lotusintegrativehealth.com AI App: Kiara Health - hellokiara.com [http://hellokiara.com]

The Gut Health Episode Every Gym Girl Needs From Registered Dietitian

Registered Dietitian, Lauren Cornell, is back for part two, and this time we're diving deep into gut health: We talk about good gut health versus bad gut health, what social media gets wrong, and how your digestion can impact your workouts, energy, and recovery. Lauren breaks down the gut microbiome, fiber, probiotics, prebiotics, electrolytes, caffeine, creatine bloating, and why so many active women struggle with digestion issues. We also revisit some controversial topics from our last episode, including protein absorption, how much protein your body can actually use, and why the "perfect" pre-workout snack might be simpler than you think. If you've ever felt bloated, sluggish, nauseous during workouts, confused by gut health trends, or overwhelmed by supplement marketing, this episode will help you understand what actually matters and what's just hype. For the girls that care about their gut, this episode is for you! How to connect with Lauren Cornell: * Social media: @laurencornellnutrition * Website: www.laurencornellnutrition.com

She Had PCOS for 5 Years… Then She Found a Way

Roya, a certified Holistic Nutritionist, struggled with PCOS for five years - dealing with daily spotting, heavy irregular periods, low energy, and feeling completely dismissed by doctors who told her to "just take birth control." But birth control didn't fix the root issue, and for her, it made things worse. In this episode, Roya shares how discovering holistic nutrition changed everything. After shifting her nutrition, lifestyle, herbs, and supplementation, she saw major improvements in her energy, sleep, and period symptoms within one month - and later got pregnant on the first try after preparing her body naturally. We talk about what women are told is "normal" but actually isn't, why so many women feel dismissed in the doctor's office, whether birth control is overprescribed for hormone issues, what PCOS really is, how to tell if your hormones are off, the biggest mistakes women make when trying to fix their hormones, and the simple daily changes that can support better hormone health. How to connect with Roya: Instagram: @radiatewithroya Tiktok: @radiatewithroya website: radiatewithroya.com

Stop wasting time: spend more time on what matters, and less on what doesn't

In this episode, I sit down with time management expert and bestselling author Laura Vanderkam to talk about why so many of us feel overwhelmed, behind, and like there's never enough time in the day — even when we technically have more time than we think. Laura breaks down how to stop feeling "time-starved," why we procrastinate, how to build better mornings and nights, and how small shifts like time tracking, batching tasks, effortful fun, and "golden hours" can completely change the way we experience our lives. We also talk about bedtime procrastination, why scrolling feels easier than doing the things we actually enjoy, and how to trust the timing of your life while still taking action toward your goals. You do have enough time, you're just not using it wisely. How to connect with Laura: https://lauravanderkam.com/ [https://lauravanderkam.com/]