Part 1: Cycle Syncing & Nutrition

Navigating Endometriosis - A Conversation with Semaine Health Co-Founders Lauren Lee & Catherine Lee

Are you dealing with endometriosis or know a loved one who is and looking for ways to better navigate your health journey? In today's episode Stef sits down with Catherine Lee & Lauren Lee, co-founders of Semaine Health to talk about their journey as endowarriors as well as their company! About Semaine Health:  Semaine Health, a natural supplement startup that aims to reduce difficult symptoms of menstruation in a space where there are few options other than painkillers available. After decades of painful periods and suffering from stage II and stage IV endometriosis, Catherine and Lauren created the solution they were looking for: a plant-based anti-inflammatory supplement to help lessen their pain while supporting their overall health. Cath and Lar are driven by the desire to empower other women who have experienced pain and discomfort, who are looking for answers rather than being dismissed or told their symptoms are normal. With Semaine Health, Cath and Lar want to shift the paradigm in how hormones and women’s health in general is discussed. Pain might be common at different stages in our lives—from our first period through menopause—but it should never be normalized. After decades of painful periods and suffering from stage II and stage IV endometriosis, Catherine and Lauren created the solution they were looking for: a plant-based anti-inflammatory supplement to help lessen their pain while supporting their overall health. Cath and Lar are driven by the desire to empower other women who have experienced pain and discomfort, who are looking for answers rather than being dismissed or told their symptoms are normal. With Semaine Health, Cath and Lar want to shift the paradigm in how hormones and women’s health in general is discussed. Pain might be common at different stages in our lives—from our first period through menopause—but it should never be normalized. Where you can by Semaine Health products: * https://www.semainehealth.com/collections/single-purchase-semaine * https://thrivemarket.com/brand/semaine-health * https://www.anthropologie.com/brands/semaine-health * https://www.walgreens.com/store/c/semaine-pms-%2526-period-support-capsules/ID=300425898-product Visit me on IG: @herhealthish

Infertility Evaluation Deep Dive

In this episode Stefanie goes over what an infertility evaluation or infertility testing is, what kind of tests you & your partner might undergo & various things to consider when it comes to infertility.  Resources:  Zocdoc [https://www.zocdoc.com/?utm_source=google&utm_medium=cpc_brand&utm_campaign=10439133251&utm_term=zocdoc&utm_content=102297855063&gclid=Cj0KCQiAjc2QBhDgARIsAMc3SqQAKk44WXGuZhJzNVvCEpUnC-EuYEyTAZDYVLg75pGZxpdZw-y20jUaAralEALw_wcB]  Research:   * The American College of Obstetrics and Gynecologists   [https://www.acog.org/womens-health] * Mayo Clinic [https://www.mayoclinic.org/diseases-conditions/infertility/care-at-mayo-clinic/mac-20354325]

Part 1: Cycle Syncing & Nutrition

In this episode, Stefanie discusses what cycle syncing is and how to leverage nutrition to help be more aligned with the phases of your menstrual cycle. This is a two part series where next time we will explore physical fitness!  Resources:  Flo Period & Ovulation Tracker

What is Preconception Health

In today's episode Stefanie talks about the concept of preconception health, what it means, and why it's so important. This episode also covers steps that women and their partners can start doing today to improve their overall health.  @herhealthish #herhealthish  This Episodes Resources:  * Questions for your next routine check up [https://drive.google.com/file/d/180_vj5XjaC1uKbNAKrzheQJQD0PBrHNp/view?usp=sharing]   * The Nike Training app [https://apps.apple.com/us/app/nike-training-club/id301521403]   * The Five Minute Journal [https://www.amazon.com/dp/0991846206/ref=cm_sw_r_cp_api_glt_fabc_3M0H7J4XN40XSERFYQ6Y]  Research: CDC. (2020, April 16). Planning for pregnancy | preconception care | cdc. Centers for Disease Control and Prevention.

Introducing Her Healthish

Join Stefanie, a healthcare equity advocate with an M.S. in Health Systems Administration and a background in health promotion as she covers topics surrounding women's health, fertility, and family planning. Her Healthish podcast is a series covering the complexities women face when it comes to their health and fertility. 48.5 million couples globally experience infertility and many issues go undiscussed. Her Healthish will cover topics ranging from preconception, family planning, nutrition, and even inequality in infertility. There are multiple factors that need to be considered when it comes to a woman's ability to give birth. Using evidence based research and advice from experts in the field, Her Healthish provides resources and tips for any woman and/or couple on the journey to one day becoming pregnant. Whether you're planning on getting pregnant within the next year or if it's something you'll consider further down the road, this is the podcast for you!