Dr. Rachel Goldman is Helping Women Break Free from Stress

Dr. Rachel Goldman is Helping Women Break Free from Stress

When stress hits, it's not about what happens, it's about HOW you respond. Dr. Rachel Goldman breaks down why high-performing women are stuck in the cycle of "I know what to do, but I can't do it" 👇 The truth? You don't need to overhaul your entire life. You need: • A PAUSE before you react 🛑 • Moments (not hours) for yourself ⏰ • To ditch the "shoulds" and ask what YOU actually want 💪 • Flexibility over perfection 🌊   Self-care isn't selfish—it's saying "me too" ❤️   You can't control life, but you CAN control your response. And that changes everything .   What's ONE unhelpful thought pattern you're ready to let go of? Drop it below 👇 More from Dr. Jila: Website: https://www.jilamd.com/ Instagram: https://www.instagram.com/drjilasenemar/ Linkedin: https://www.linkedin.com/in/jila-senemar-md-0ab42783/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Business of Better Women's Healthcare with Dr. Somi Javaid

NEVER GIVE UP YOUR CEO SEAT Dr. Somi Javaid just dropped the REAL truth about raising $40M, selling her company, and what she'd do differently 💰 Here's what 10+ years of building in women's health taught her: ✨ Stay scrappy & self-funded as LONG as possible ✨ Pick investors like life partners (because they are) ✨ Healthcare needs providers + VCs + patients TOGETHER ✨ The lonely truth? Leadership can be isolating AF ✨ Nobody knows your business better than YOU The biggest regret? Giving up her CEO seat when she became CMO 👑 From raising capital as part of the 0.4% of WOC securing VC funding to successfully exiting HerMD - this conversation is for every founder who thinks they need to sacrifice control to scale. Your mission. Your vision. Your voice. Don't give that up. 💪 What's ONE thing you're not willing to compromise on in your career? Drop it below 👇 More from Dr. Jila: Website: https://www.jilamd.com/ Instagram: https://www.instagram.com/drjilasenemar/ Linkedin: https://www.linkedin.com/in/jila-senemar-md-0ab42783/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Building Muscle to Optimize Your Health with Professor Stuart Phillips

Building and maintaining muscle is one of the best preventative health measures we have available to us. Today, Professor Stuart Phillips joins us to break down the best ways to build muscle and how muscle mass plays into women's health in midlife.  As a professor of kinesiology at McMaster University, Professor Phillips brings a wealth of knowledge to today’s conversation. We cover everything from recommended daily protein intake to the real science behind resistance training. Stuart also offers his insight on peptides, and why listeners might want to exercise caution with peptides that aren’t medically cleared. If you’ve been looking for a sing to pick up those dumbbells, this is it!   More from Dr. Jila  Website: jilamd.com [https://jilamd.com/]  Instagram: @drjilasenemar [https://www.instagram.com/drjilasenemar/]  LinkedIn: Jila Meyer [https://www.linkedin.com/in/jila-senemar-md-0ab42783/]      This is a Redd Rock Music Podcast   IG: @reddrockmusic [https://www.instagram.com/reddrockmusic/]   www.reddrockmusic.com [http://www.reddrockmusic.com/]  Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Karen Geiger is Teaching Women how to Rewrite their Narratives

Karen Geiger is a speech language pathologist, therapeutic journaling facilitator, and mindful writing teacher. Today, she joins Dr. Jila to discuss the power of journaling and reclaiming narratives.     Karen’s journey started when she led a writing program at cancer center that opened her eyes to the power of therapeutic journaling. Karen’s work focuses on the overlooked aspects of mid-life like menopause and perimenopause. Medical intervention is so important, but so is making sure women maintain an empowered mindset. Journaling and storytelling are so impactful, and Karen is helping women shift from “what now?” to “why not?”    Learn more about Karen on karenfgeiger.com [https://karenfgeiger.com/home]     More from Dr. Jila  Website: jilamd.com [https://jilamd.com/]  Instagram: @drjilasenemar [https://www.instagram.com/drjilasenemar/]  LinkedIn: Jila Meyer [https://www.linkedin.com/in/jila-senemar-md-0ab42783/]    This is a Redd Rock Music Podcast   IG: @reddrockmusic [https://www.instagram.com/reddrockmusic/]   www.reddrockmusic.com [http://www.reddrockmusic.com/]   Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Navigating the World of Peptides and Menopause with Joey Udovich

When Joey Udovich faced health challenges in her family and personal life, is sparked a drastic change. She moved from being an educator and entrepreneur to becoming an outspoken health and wellness advocate. Today, we walk through Joey’s journey and the highs and lows that brought her to where she is now.     Joey starts by explaining her father’s devastating stage IV cancer diagnosis that led her to discover she was also BRCA2 positive. Joey chose to pursue prophylactic surgery and then went through surgical menopause. Joey felt the chaos of menopause and explored various options like GLP-1's and healing her relationship with food. After finding what worked for her, she was inspired to share her story with others. Joey hopes that her advocacy can show other women they are not alone and there are solutions out there for menopause symptoms whether they come after a lifechanging surgery or naturally in midlife.      Learn more about Joey on 3Instagram @joeyudovich [https://www.instagram.com/joeyudovich/]    More from Dr. Jila  Website: jilamd.com [https://jilamd.com/]  Instagram: @drjilasenemar [https://www.instagram.com/drjilasenemar/]  LinkedIn: Jila Meyer [https://www.linkedin.com/in/jila-senemar-md-0ab42783/]    This is a Redd Rock Music Podcast   IG: @reddrockmusic [https://www.instagram.com/reddrockmusic/]   www.reddrockmusic.com [http://www.reddrockmusic.com/]  Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]