Colder Weather Stressors - A Live Body Scan with Sensei Keith

Light, Light, Light

Have you ever woken up in the middle of the night, for whatever reason, and then find yourself not be able to get back to sleep? Follow along with Sensei Liam, of our London, Ontario, Canada program, as he teaches us to breathe in the light and blow out the darkness, and helps us drift back to sleep. Power, Peace, Purpose 🥋❤ --- Support this podcast: https://anchor.fm/heroes-circle/support [https://anchor.fm/heroes-circle/support]

Colder Weather Stressors - A Live Body Scan with Sensei Keith

The colder weather can bring on a lot of negative feelings. The days get shorter and we tend to go outside less, getting less sunlight and exercise. Can it really be just in our mind? The Body Scan is a Martial Arts Meditation Technique that teaches us to relax each and every part of our bodies separately, letting them fade, and allowing our minds to follow. --- Support this podcast: https://anchor.fm/heroes-circle/support [https://anchor.fm/heroes-circle/support]

The Power of the Breath - A Body Scan Meditation with Sensei Lynn

In the most difficult of situations, our breath and how we control it can be our most powerful tool, or a great adversary. Learn from Sensei Lynn how the children of Kids Kicking Cancer and the Heroes Circle use their breath to fight through all sorts of darkness - and how you can, too. The Body Scan is a Martial Arts Meditation Technique that teaches us to relax each and every part of our bodies separately, letting them fade, and allowing our mind to follow. To find out more about our free meditations, visit bit.ly/KKCMeditations Power, Peace, Purpose 🥋❤ --- Support this podcast: https://anchor.fm/heroes-circle/support [https://anchor.fm/heroes-circle/support]

Facebook Live Body Scan - Dealing with Overwhelming Stressors with Sensei Keith

Stressors, both internally and externally, can create chaos in the mind, sometimes paving the way for poor judgement and rash decision-making. These stressors stretched over periods of time can even be detrimental to our health. A calm and controlled mind is a key to really being able to push onward in a clear, intentional way. But how do we achieve that? Join Sensei Keith as he takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow. To find out more about our free meditations, visit bit.ly/KKCMeditations [https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FKKCMeditations%3Ffbclid%3DIwAR1WQMAoy-H1mdCtBUmFSky_9qmAhLgRTteCGjBlyTfMJ3ONpdpT4yterUo&h=AT1uzWzeMAoz__OpmXVQrJhv0fADxZfhRjcxzoK1rU7RzS5Jc9RtpVfsOdh_ZSTZ8t-NhMxPNUANoeZoXHjuSg8HyiW_X8v2OcpqEf_DJMJK-xElRgdk8Ub_Aj_p0-4jYw&__tn__=-UK-R&c[0]=AT32nR2c9cWxghW_kEtHxJdALFTuiTBTNJJSvNX01bAniSysJwxS2KtZp7AXYmR8lhR2s54wPKLf6-80dXppKwYmhdsSlI6cjRvk3Mxyg-5-cS0k4qDSgIyVAfFaJvyXgK-kuVOj57n-89I2oysiBdQlVbZcRF46OFep1iMvbNy7BlJl15VzsFRao2GKQZOA2MyGAvFq4MglJhN5] --- Support this podcast: https://anchor.fm/heroes-circle/support [https://anchor.fm/heroes-circle/support]

Body Scan on the Beach! - A Live Meditation with Sensei Keith

We all need a break sometimes - but we can also exaggerate what that break looks like. We often fantasize of going away for months on end, leaving the stressors of our minds eye alone as we drift onto an abandoned beach in the middle of the tropics. A lot of the time, though, we don't need to travel thousands of miles to really "get a break". We can get a break just by closing our eyes, taking some deep breaths, and refocusing ourselves. In today's Body Scan, Sensei Keith comes at you live from the Beach for the first time - a special occassion, given the amount of references to the beach in his Body Scan! -- Join Sensei Keith as he takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow. To find out more about our free meditations, visit bit.ly/KKCMeditations --- Support this podcast: https://anchor.fm/heroes-circle/support [https://anchor.fm/heroes-circle/support]