Hertz So Good

(*11) Getting Embodied: Feeling Yourself

Hi friends! It’s mind/body journey time! Let’s explore how far out into the universe we can go by bringing our conscious awareness inward, into our amazing bodies ✨🤩✨ And! Learn about my new lease on life post Italy trip! Topics covered:  - 11:11 numerology - Being present in the body, guided by Eckhart Tolle - Getting on the fire horse.. Giddy up! - Attention/Focus vs Phone - The dopamine lemon  - Thinking vs Feeling - Body pains from emo-spiritual issues - Getting feral   Links to things mentioned: Mel Robbon’s podcast, “How to stop screwing yourself over" https://www.melrobbins.com/episode/episode-268/ [https://www.melrobbins.com/episode/episode-268/]   Books:  Inspired: Daily Wisdom for Holistic Living https://www.amazon.com/inspired-daily-wisdom-holistic-living/dp/014347376x [https://www.amazon.com/inspired-daily-wisdom-holistic-living/dp/014347376x] The Power of Now https://a.co/d/0axJ4qbn [https://a.co/d/0axJ4qbn] Check this out next! Straight from Eckhart..  https://youtu.be/sY0APKgHZRQ?si=Tt4kxf_aEZOKKiHy

(*10) Begin Again: Moving into Lunar New Year

Hello friends! In this episode, I dive head first into the new energy of this year.  It was the only way to do it.  Just begin and let it unfold. Within, I discuss: *Lunar new year shift: Snake into Fire Horse *Navigating challenging situations - frequency bouncing back to high from low *Making choices - why it’s good for you (*bonus trick* at 32:00) *Marcescence - meaning and why it’s significant *Striving without straining  *New Music shares!*   Links to content mentioned: Eckhart Tolle on Youtube: https://www.youtube.com/results?search_query=eckhart+tolle [https://www.youtube.com/results?search_query=eckhart+tolle] Eckhart Tolle on Spotify: https://open.spotify.com/artist/0AXm42kLs1V5678tXeYNr2?si=J2_QVcveSH-mEpOeS3yQrw   Song & snow show homage to old home: https://youtu.be/iiecIKTwz3A?si=NM7X2Mf9HAPfif1B

(*9) Religion v. Spirituality: Closing 2025, Opening our Minds

Hello lovely listener! Deep dive with me into the far reaches of time and the universe, let us consider the nature of existence in the lightest of ways, with an occasional groovy bassline interruption.   Eventually I get to the point and provide 3 main differences between religion and spirituality. There is even a surprise interview with someone very special towards the end… But first! There’s a whole lot of shpeeling on: - 2025 numerology of 9 (2+0+2+5=9)… Year of the Snake… “Trust the Unfolding”… Awe & Gnosis… Connective tissue of the universe… Holidays… Chanukah… Stoking our inner fire… Staying warm in winter… Dropping in.    Links Mentioned: Shagshop Rooftop music video: https://www.youtube.com/watch?v=zm-_1Y15B0Y [https://www.youtube.com/watch?v=zm-_1Y15B0Y] Shagshop Rooftop Spotify: https://open.spotify.com/artist/1rs1hDMlVw553CC5EZguuy?si=KAxvj-sqSdahWazH6mD55g [https://open.spotify.com/artist/1rs1hDMlVw553CC5EZguuy?si=KAxvj-sqSdahWazH6mD55g] Chani Nicholas: https://www.chani.com/ [https://www.chani.com/] Conversation with MY MOTHER! Check out her strong arms here: https://youtu.be/7wAU2FiqUNg?si=UlECczXa_rk4U3xJ [https://youtu.be/7wAU2FiqUNg?si=UlECczXa_rk4U3xJ]   Love & Light to you all, and a HAPPY NEW YEAR! Dr. Mack <3

(*8) Food For Thought: Reflections on Eating, Body Image & Spirituality

In this episode, I discuss the relationship to food and body image, as from my perspective as a human living in the United States.  I cover weight loss culture, the GLP-1 drugs, “food noise,” why people overeat and more.  Yes, I do think capitalism has cultivated the current situation we are in here.  However, as I state within, awareness is everything.  As long as we are not unconscious to the state of play, we do not have to be pawns in the game.  What game? Well, lovely listener, I lay it all out for you in this episode.  I hope you enjoy <3   www.DrMacksGotYourBack.com GLP-1 info video mentioned: https://www.youtube.com/watch?v=H3xiYF7BB3w#ddg-play [https://www.youtube.com/watch?v=H3xiYF7BB3w#ddg-play]

(*7) Chiropractor, Heal Thyself: How I Got Sick & How I Get Better

In this very honest episode, I bring you through the journey of getting sick and getting better, using myself as an example.  I found it to be a great opportunity to share some of my fundamental philosophies of health, such as “it’s not the seed, it’s the soil,” meaning, it’s not the pathogen that makes you ill, it’s the state of your inner immunity terrain.  I got run down. I discuss big ideas, but also small, important action steps to take daily to build and maintain the healthiest, strongest, most resilient human body. Topics include: How to lose & gain health points in the game of life Cold-fighting practices to boost immunity Simple, common-sense ways to clear sinus and head pressure Products I love and use daily to support a healthy body What’s REALLY going on during “flu season” & right now The Bio-electro-chemical Soup My simple skincare routine How to stop and prevent muscle cramps Backyard bunny antics   For more information or find links to products mentioned, visit: www.drmacksgotyourback.com