Hey Girl Hey with Becca

Stop Waiting To Feel Like Yourself Again.... Start Acting Like HER Now

This one is for the mom who feels like she lost herself somewhere along the way. The one who remembers who she used to be… but doesn’t quite feel like her anymore. In today’s Monday Mom Pep Talk, we’re talking about the truth no one really says out loud— you’re not going to magically feel like yourself again one day. You have to start acting like her first. I’m sharing a personal shift I’ve been going through (hello, getting out of the house and back into the world again 👀), and how small, intentional actions can reconnect you to the version of you that feels confident, alive, and like you. We’re getting into: * Why identity comes from action—not waiting * How to “time shift” and become her in small, realistic moments * Letting go of the guilt around wanting to feel like more than just “mom” * And how to start showing up as her… even in the middle of a full, busy life If you’ve been waiting to feel ready, motivated, or like “yourself again”… this is your reminder: She’s not gone. She’s just waiting for you to show up as her. Hey girl hey… let’s go find her again. 💖💖

Pep Talk: You Are...

You are.  Two simple words… but ones we don’t say to ourselves nearly enough. In this Monday Mom Pep Talk, we’re diving into the quiet pressure so many of us carry—the constant wondering if we’re doing enough, being enough, showing up enough for our kids. When you’re juggling the chaos, the mess, the schedules, the emotions… it’s easy to lose sight of the truth. This episode is your reminder. You are exactly the mom your children need.  You are showing up in ways that matter.  You are doing more than you give yourself credit for. Even in the messy moments.  Even on the overwhelming days.  Even when it doesn’t feel like it. Because the little things you do every single day? They count. They add up. They matter more than perfection ever could. So if you’ve been questioning yourself lately, this is your space to come back home to who you are—and remember that you are enough.

Pep Talk: The Truth About Self-Care (From Real Moms)

Self-care… we hear about it all the time—but why does it still feel so out of reach? In today’s Monday Mom Pep Talk, I’m getting real about self-care in motherhood and why we’ve made it feel so much bigger (and harder) than it actually needs to be. I took to TikTok and asked real moms what they do for self-care—and their answers? Simple, honest, and surprisingly powerful. From drinking hot coffee to sitting in the car for a few quiet minutes, this episode is a reminder that self-care isn’t about perfection, time, or money… it’s about permission. If you’ve ever felt like you don’t have time to take care of yourself, this is your gentle reset. You’ll walk away feeling seen, supported, and reminded that even the smallest moments count. Press play for a breath of fresh air this Monday, —you deserve it. 🤍 Follow me on Tik Tok: www.tiktok.com/@heygirlheyp0dcast

I Thought I was Just a Tired Mom....It was Perimenopause

In this episode of Hey Girl Hey, I’m opening up about something that so many women are experiencing but very few are actually talking about—perimenopause. After having my kids in my mid-to-late 30s, I expected the normal exhaustion that comes with motherhood… but what started happening over the next few years felt different. Brain fog, mood shifts, weight changes, sleep struggles, anxiety, and feeling like my body just wasn’t working the way it used to. For a long time, I couldn’t quite put my finger on what was going on. Today I’m sharing my personal journey navigating these symptoms, the frustration of trying to find answers, and why I’ve decided to take the next step in understanding my hormones and overall health. I’m also talking about my experience beginning the process with Simply Wellness and the hope I feel finally getting some clarity through bloodwork and hormone testing. If you’ve ever felt like your body changed after kids and no one prepared you for it… this episode is for you. Because the truth is, you’re not crazy, you’re not alone, and these conversations matter.

Pep Talk: The Bittersweet Truth About Raising Kids

In this heartfelt episode of Hey Girl Hey with Becca, I talk about the bittersweet truth of motherhood: we are raising our children to one day live without us. As heavy as that sounds, it’s also one of the most beautiful reminders to slow down and soak in the moments that feel overwhelming, messy, and exhausting right now. I share how this realization has shifted my perspective during the hard seasons of parenting. When you’re deep in the chaos of motherhood, it can feel like these days will last forever. But the truth is—they won’t. And sometimes that reminder is exactly what brings us back to the present moment. This episode is a gentle encouragement for moms who feel like they’re not doing it perfectly (spoiler: none of us are). It’s about giving yourself grace, finding beauty in the ordinary days, and recognizing how powerful it is to have a community of women walking through the same season beside you. If you’ve ever felt overwhelmed, stretched thin, or unsure if you’re doing enough, this conversation will remind you that you’re not alone—and that these fleeting moments of motherhood are worth slowing down for.