Hey There Friend Podcast

You Can Feel Discomfort, Make Adjustments, And Be Okay Again!

Hey there friend! Today, I talk about some of the challenges I've been facing over the last month and the growth on the other side of it all. I also have someone new for you to meet :)

Relearning How to Live Without Constantly Bracing for Impact

Hey there friend! Today, I talk about some observations I've noticed around having anxiety and the way I am now choosing to handle it. I share how I've been changing my mindset around the fears that pop up and how I keep working at changing the stories I tell myself, so that they empower me instead of fueling the fear fire.

Finding What It Means to Have an Open Heart

Hey there friend! Today, I share a few synchronicities that came through from my dog Charlie, who transitioned two weeks ago. I also talk about some recent moments where keeping my heart open seemed to change everything around me, like my world began to mirror that openness back. I also share what having an open heart means to me and how I came to embody it.

Feeling Gratitude During the Worst Day of My Life

Hey there friend! Today, I share how I moved through what was essentially the worst day of my life. And how I handled it with an open heart.

A New New Beginning: Going Slow to Go Fast & Other Intense Energies

Hey there friend! I'm so happy you're here. In my first episode back in podcast form (which I've really missed), I share a recent meditation where my thoughts felt relentless and how I learned to meet them instead of fighting them. I also open up about moving through one of the most uncomfortable waves of hopelessness I've experienced on this journey, and what helped me stay with it without collapsing into it. I also talk about slowing down, why it matters right now, and how it might be the very thing that helps everything else begin to shift.