Support Local Music!

Add a Little Bit of ✨Spice✨

This week, join Lauren as she hosts Roxi from Blue Palm Tiki to talk about the journey of a pop-up business turned brick-and-mortar store. Check them out in the Strawberry Hill neighborhood in Kansas City, Kansas! www.bluepalmtiki.com www.facebook.com/bluepalmtiki www.instagram.com/bluepalmtiki

Support Local Music!

This week, Ben Wendt from the Rino joins Lauren to talk all about owning a live music venue in a post-pandemic world. Located in North Kansas City, the Rino is an integral piece of the KC music community. Check out their website for a full list of their upcoming events: therinokc.com Like them on Facebook: https://www.facebook.com/therinokc Follow them on Instagram: https://www.instagram.com/therinokc

Tiki D's Bolivian Roots

Join Lauren and her guest, Diana Condori, as they talk about the journey of owning a pop-up style business! Diana owns Condor's Cove, a pop-up tiki bar, that pulls inspiration from her Latin American culture. Follow Condor's Cove on Instagram: https://www.instagram.com/condorscove.kc/ Follow Condor's Cove on Facebook: https://www.facebook.com/condorscove.kc/

And We Are Back!

Join Lauren for a quick solo episode to kick off a brand new season! Like us on Facebook: https://www.facebook.com/highsandlopodcast/ Follow us on Instagram: https://www.instagram.com/highsandlopodcast/

And That's a Wrap on Season One!

This week, Lo is solo to recap season one and talk about the future of Highs and Lo. Make sure to follow our Facebook and Instagram accounts for the release date of season 2! https://www.facebook.com/highsandlopodcast/ https://www.instagram.com/highsandlo_podcast/