How Practicing Gratitude Will Change You - Ep 38

Strategies for Planning a Fun & Restfull Summer - EP 42

Summer break is coming up, so let's look into what strategies we can use, so we have a fun and restfull summer. Summers to most means plenty of activity, but how do we avoid burning by the end, and is it possible to actually find some rest during a summer break. Yes it is, and in this episode we look at how. I share our strategies of how we plan our breaks, how we schedule, space things out. No matter what kind of vacation you are planning, applying some of these strategies would probably help you find the balance between activity and rest. I hope you find space for both. Maria Resources mentioned in this episode:  Ep. 5: https://www.buzzsprout.com/2497416/episodes/17216673 [https://www.buzzsprout.com/2497416/episodes/17216673] Ep. 10: https://www.buzzsprout.com/2497416/episodes/17421443 [https://www.buzzsprout.com/2497416/episodes/17421443] Printable pdf: https://hillsidetalks.com/downloadables/ [https://hillsidetalks.com/downloadables/] My website with recouses: https://hillsidetalks.com/ [https://hillsidetalks.com/] My Instagram: https://tinyurl.com/2pv8zhyt [https://tinyurl.com/2pv8zhyt] Podcast on Youtube: https://www.youtube.com/@hillside-talks [https://www.youtube.com/@hillside-talks]

My Summer Reset - I need it Mentally and in my Physical Space. Ep 41

After an overwhelming season in my life I found myself needing a reset in a few areas of life. Morten and I made a list and I've implemented practices that I know will help me get back to the healthy rythems that help me thrive. This is a personal episode and very up to date and I want to share it because, sometimes life just gets chaotic and It's helpfull to know that there are other people out there who also sometimes just have to reset. I hope you enjoy it. My website with recouses: https://hillsidetalks.com/ [https://hillsidetalks.com/] My Instagram: https://tinyurl.com/2pv8zhyt [https://tinyurl.com/2pv8zhyt] Podcast on Youtube: https://www.youtube.com/@hillside-talks [https://www.youtube.com/@hillside-talks]

Try Something NEW Regularly & Expand you Capacity - Ep: 40

It is so easy to get stuck in our patterns and just keep doing the same tested ad tried things again and again. But trying something new, challenging our Brains, is so Good for us. I have set myself the challenge to make 80% of my own clothes.. that is not an easy challenge, and to get there I sometimes have to do projects that really stretch my brain capacity. But it could be in any area of life.. when we try something new, we expand our world and our capacity. I hope you enjoy this episode, relevant links below. My podcast: https://hillsidetalks.com/ Beginners Pluck book: https://www.amazon.com/dp/0801094240/?bestFormat=true&k=beginners%20pluck&ref_=nb_sb_ss_w_scx-ent-bk-ww_k0_1_15_de&crid=3Q8K9176PZICB&sprefix=beginners%20pluck My story with burnout- ep 3: https://open.spotify.com/episode/73mJCLhWbiVlNea7SSPXXV?si=f93858c5d4f44208 My website with recouses: https://hillsidetalks.com/ [https://hillsidetalks.com/] My Instagram: https://tinyurl.com/2pv8zhyt [https://tinyurl.com/2pv8zhyt] Podcast on Youtube: https://www.youtube.com/@hillside-talks [https://www.youtube.com/@hillside-talks]

Sew, Build, Bake, Knit - Celebrating Creativity - Ep 39

We are all so different and in today's episode, I talk about the beauty in our talents being as diverse as they are. We have to get better at celebrating our differences also when it comes to our gifts. Some are good at reading others at sewing, baking, painting, running or knitting and the list could go on. When we learn to celebrate each others talent differences, bring it out and encourage it, the world becomes a more beautiful place. My website with recouses: https://hillsidetalks.com/ [https://hillsidetalks.com/] My Instagram: https://tinyurl.com/2pv8zhyt [https://tinyurl.com/2pv8zhyt] Podcast on Youtube: https://www.youtube.com/@hillside-talks [https://www.youtube.com/@hillside-talks]

How Practicing Gratitude Will Change You - Ep 38

This week I dive into my own experience with practicing gratitude and share why it's one of the most powerful things we can practice. When we choose to focus on the good things in our lifestyle, our brains get trained to see the positives more quickly. It is not a quick miracle cure, it is the slow and gentle practice, everyday over a period that will get you results. Luckily it doesn't require much time or energy and is super easy and convenient to fit into a normal day. Hope you enjoy. My website with recouses: https://hillsidetalks.com/ [https://hillsidetalks.com/] My Instagram: https://tinyurl.com/2pv8zhyt [https://tinyurl.com/2pv8zhyt] Podcast on Youtube: https://www.youtube.com/@hillside-talks [https://www.youtube.com/@hillside-talks]