Upgrades to the Upgrader

Who You Calling a Feminist?

In today's episode of *Hold My Heels: The Power of Unapologetic Living*, we dive into the history of Black feminism, tracing its roots through the four waves of feminism. We’ll explore how each wave, from the 1848 Seneca Falls Convention to the modern #MeToo movement, often marginalized or excluded Black women. I’ll also highlight key figures like Sojourner Truth and Ida B. Wells, who stood against this exclusion, and discuss how Black feminism emerged as a distinct and necessary force in response. Join me as we unpack the evolution of feminist thought and the ongoing struggle for true inclusivity.

Upgrades to the Upgrader

In today's episode, we're diving into a phenomenon many black women experience after emotional hurt: the drive to excel and achieve in every area of life as a response to trauma. Inspired by Maya Angelou's quote, "The need for change bulldozed a road down the center of my mind," we explore why we pour ourselves into success when we're done with pouring into others. This episode unpacks post-traumatic growth (PTG), its link to the Strong Black Woman schema, and how race-based trauma fuels this mindset. Join us as we discuss turning pain into power and the importance of seeking therapy.

Put YOUR Mask on FIRST!!!

I'm back.....In this episode, we explore how Black women manage emotional trauma while still showing up in relationships and spaces. We'll dive into the Superwoman Schema and the “Black Wife Effect” trend, discussing how we often uplift others at our own expense. Join me as we navigate these complex dynamics! Also, the podcast will be moving to airing new episodes on the 2nd and 4th Monday of each month!! See you there!!

Dr. Ivy the Poetic Alter Ego

In this episode, I have a little fun sharing my adventures as a poetry slam contestant. I share my belt-wining poem, "And I Am" and my title defending poem, "Look at Me." If you'd like to hear more, join me in Denver during ISTE.

Disruptor but not Disruptive

In Episode 3 of our four-part series on allyship, we delve into the role of disruptive allies in the fight against systemic racism. Learn how to move beyond passive support to active engagement, using your privilege to challenge and dismantle oppressive structures. We explore the distinctions between allies and accomplices, and share ideas surrounding creating brave spaces, participating in direct action, and amplifying marginalized voices.