Holding the Harvest

16- Leaps & Lattes ft. Chrissy Montenegro

1 h 1 min · 11. juni 2026
episode 16- Leaps & Lattes ft. Chrissy Montenegro cover

Description

Join me as I sit down with Chrissy Montenegro, owner of Emerald Lily Cafe and one of my friends from high school to talk about her incredible journey from competitive gymnast to coach, entrepreneur and former cheerleader for the Philadelphia Eagles. We also talk the realities of motherhood, including the first few months postpartum and how life really changes when your baby is officially earth side, and all of the beautiful moments and milestones her daughter is meeting in life right now. She shares behind the scenes stories from her time at NFL games, lessons she's learned and her biggest adventure yet- transforming a 40 foot trolley into a coffee shop. We laughed a lot in this one! Whether you're a mom, athlete, business owner or someone chasing a dream, this episode is for you.

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19 episodes

episode 19- One Year Postpartum Special artwork

19- One Year Postpartum Special

Welcome to a special Sunday edition of HTH! This week I'm celebrating one whole year postpartum, and it's been a ride the last 12 months. I'm reflecting on the highs, the hard moments, the milestones, and the ways to navigate feeling like yourself again. I yap about postpartum hair loss (and the regrowth that seems to have a mind of its own) the emotions and anxiety, and what life looks like balancing being a mom of 3, work, and finding pieces of myself along the way. I also talk about my baby's first birthday plans because how did we get here?! Whether you're freshly postpartum, approaching your baby's first birthday, or simply looking for someone to remind you that you're not alone in this season, I hope this episode feels like a conversation with a friend.

Yesterday38 min
episode 16- Leaps & Lattes ft. Chrissy Montenegro artwork

16- Leaps & Lattes ft. Chrissy Montenegro

Join me as I sit down with Chrissy Montenegro, owner of Emerald Lily Cafe and one of my friends from high school to talk about her incredible journey from competitive gymnast to coach, entrepreneur and former cheerleader for the Philadelphia Eagles. We also talk the realities of motherhood, including the first few months postpartum and how life really changes when your baby is officially earth side, and all of the beautiful moments and milestones her daughter is meeting in life right now. She shares behind the scenes stories from her time at NFL games, lessons she's learned and her biggest adventure yet- transforming a 40 foot trolley into a coffee shop. We laughed a lot in this one! Whether you're a mom, athlete, business owner or someone chasing a dream, this episode is for you.

11. juni 20261 h 1 min