Eat Pray Love, PMDD, Red State Update

Self Control, Less Reaction and More Positivity

✨💖 Hey, baddies! 💖✨ In today's episode, we're talking about how to be less reactive 🧘‍♀️, how to stay more in control of your responses 💭✨, and why that's such a valuable skill—especially if you're a party girl 🍸💃 who loves going out, socializing 🥂, and having a good time 🎉. Learning to manage your reactions can help you stay grounded 🌱, centered 🤍, and at peace ☁️✨ no matter what's happening around you. We'll dive into all of that and explore ways to cultivate a calmer, more balanced mindset 🫶🌸. Grab your favorite drink 🧋, get comfy 🛋️, and let's get into it! 💋🎙️💫

Juke Music, Harvey Milk, and Mental Health

✨💖 Hey baddies, welcome back to another episode! 💖✨ Happy Monday, everyone! ☀️🎉 In today's episode, I'm putting you all onto one of my new favorite genres: Chicago Juke 🎶🔥. Trust me, you need to be tapped in! Next, we're talking about 🏳️‍🌈 Harvey Milk, one of the most influential LGBTQ+ activists in American history. Since today is June 1st, aka the first day of Pride Month 🌈✨, I wanted to do a little history lesson and highlight his impact and legacy. And finally, we're getting into the reality of 🧠💙 mental health. Even though so many people could benefit from support, there's still a lot of stigma surrounding therapy, self-reflection, and seeking help. I think it's incredibly important to continue raising awareness about these topics and normalizing conversations around mental health across all forms of media. 📣💭 So grab your snacks, get comfortable, and tune in! 🎧💅✨ Let's get into it! 🚀🌈💕

Horror Movies, Halloween and Psychological Safety

💖✨ Hey baddies, welcome to another episode! I'm so sorry I'm late with this post. Technical difficulties at it's ✨finest✨ Today's affirmation is: "My cup is full and running over!" 🌸🫶💐 We dive into horror movies and why they are sooo no longer my thing these days 😭👻 Girl, the nightmares??? Absolutely not the vibe. From there, we get into Halloween — which is ironically my FAVORITE holiday 🎃🍬🕸️✨ How about you? We finish off the episode with a discussion about prioritizing peace in the workplace 🌷💻💕 by setting boundaries and creating healthier professional network 🤝🌼 Tune in, besties! 💗🎙️🌸

Reggaeton, ICE MAN and Dating Tips

Hey baddie! 💋✨ HAPPY MONDAY!!! Turn upppp 🥳💃🏽 Baddies always look good on Mondays and love Mondays because it's a fresh start 🌞💅🏽 And speaking of fresh… 👀 I recently went to an album listening party to hear ICEMAN by Drake 🎶❄️ What did I think about it?! Tune innnn 👏🏽🔥 I also have a Spanish album on my rec list this week for New Music Monday 💃🏽🌎 because a bop is a bop is a bop no matter the language 😌✨ and this album has plenty of them 😮‍💨🎧💋 Then we get into the once-forbidden peaceful baddie topic… dating 😭💕 I realized how aligned dating and relationships are with so many other things in life that impact your mental, emotional, and spiritual health 🧠💞🪬✨ So I decided now is a good time to talk about the world of dating and how I stay on track toward the desires I have in that realm 💌🌹 Tune in!!! 🎙️💋✨

Eat Pray Love, PMDD, Red State Update

What's up baddiessss 💋✨ How's everyone feeling???? I hope GOOD, babes 💅 because one thing about life… it is a beautiful Eat Pray Love moment 🌍🍝💖 — which is actually a movie I discuss in terms of its significance and how it encourages us ladies to let go of what doesn't serve us, no matter how safe or socially acceptable it may seem. Sometimes fulfilling your soul means risking comfort, embracing change, and maybe even taking a spontaneous trip to Italy on a whim 🇮🇹🍷✈️ We also talk about my experience with PMDD 🌙🧠 and how I've been able to effectively manage it without medication (so far). I share one of my favorite techniques for preventing relationship issues during the highly reactive phase of my cycle 💌🫶 To wrap up the episode, we discuss a new podcast I found called Red State Update 🎙️, where white men share a unique and unexpected perspective on the current state of the country 🇺🇸 that's genuinely encouraged me to stay open-minded and hear different viewpoints. Tune in, babes!!! 💖🎧✨